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Theodora Shure

The Northwest School (WA) · 12 · EMERALD SOUND XCWA D1ADistrict 21A · Compare head to head

Athlete rating 111.4 2010 XC season
Best race 116.4 XC
Races 28
Seasons 4 2007 — 2010

RankedNation #42168·WA #1862·WA D1A #665·EMERALD SOUND XC #27·Team #14 ?

Training paces & VO2max → critical speed 9:33/mi, fitted from 7 races in 2007

Cross Country

2010 XC 105.7

The Northwest School (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 American Lake Veterans Golf Course 5000m 24:33.6 97th · 7th on team 108.2 +0.027 CSR
2010-10-22 Kelsey Creek Park 5000m 24:09 40th · 5th on team 113.4 +0.052 SR CSR RSR
2010-10-14 Lincoln Park 5000m 24:23 45th · 7th on team 110.5 +0.030 ★CR SR CSR RSR
2010-09-25 Lake Sammamish State Park 5000m 24:54.8 323rd · 10th on team 106.9 +0.010 ★CR SR CSR RSR
2010-09-21 Kelsey Creek Park 5000m 26:50 53rd · 6th on team 101.6 +0.052 SR CSR RSR
2010-09-14 Upper Woodland 5000m 28:27 54th · 4th on team 97.7 +0.069 SR CSR
2010-09-11 Lake Wilderness State Park 3000m 18:02 81st · 6th on team 101.3 +0.237 ★PR ★CR SR CSR RSR

2009 XC 103.6

The Northwest School (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Sun Willows Golf Course 5000m 24:45 121st · 7th on team 109.1 +0.013 ★CR CSR
2009-10-23 Kelsey Creek Park 5000m 24:26.6 39th · 8th on team 114.4 +0.052 SR CSR RSR
2009-10-10 Lakewood HS 5000m 25:48.9 122nd · 3rd on team 103.2 +0.014 CSR
2009-10-06 Upper Woodland 5000m 28:04 46th · 9th on team 100.0 +0.069 ★CR CSR
2009-10-03 Cedarcrest Golf Course 5000m 25:27.1 74th · 2nd on team 105.3 +0.019 SR CSR RSR
2009-09-22 Kelsey Creek Park 5000m 29:02 65th · 10th on team 96.3 +0.052 CSR
2009-09-15 Lincoln Park 5000m 27:54 50th · 10th on team 97.0 +0.030 SR CSR RSR

2008 XC 109.9

The Northwest School (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 American Lake Veterans Golf Course 5000m 23:48.9 56th · 6th on team 111.9 +0.027 ★CR CSR
2008-10-22 Kelsey Creek Park 5000m 23:38 15th · 3rd on team 116.4 +0.052 ★PR ★CR ★R SR CSR RSR
2008-10-11 Lakewood HS 5000m 25:01.9 147th · 5th on team 106.2 +0.014 ★CR CSR
2008-10-07 Upper Woodland 4828m 23:56 27th · 4th on team 109.5 +0.033 ★PR ★CR R SR CSR RSR
2008-09-27 Cedarcrest Golf Course 5000m 24:24.1 84th · 3rd on team 109.4 +0.019 PR ★CR R SR CSR RSR
2008-09-23 Kelsey Creek Park 5000m 25:32 25th · 4th on team 108.6 +0.052 CR R CSR RSR
2008-09-16 Lincoln Park 5000m 25:24 26th · 4th on team 106.9 +0.030 PR CR R SR CSR RSR

2007 XC 101.5

The Northwest School (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-26 Kelsey Creek Park 5000m 26:33 34th · 5th on team 103.7 +0.052 CR CSR
2007-10-17 Lower Woodland 5000m 26:15 35th · 3rd on team 104.0 +0.037
2007-10-09 Marymoor Park 5000m 26:19 26th · 5th on team 102.2 +0.022 ★CR CSR
2007-10-02 Kelsey Creek Park 5000m 27:42 33rd · 5th on team 100.7 +0.052 CR CSR
2007-09-18 Lower Woodland 5000m 25:57 28th · 4th on team 104.3 +0.037 PR ★CR R SR CSR RSR
2007-09-11 Lincoln Park 5000m 28:08.7 29th · 5th on team 96.9 +0.030 PR CR SR CSR
2007-09-06 Kelsey Creek Park 2816m 14:14 29th · 4th on team 98.3 +0.020 ★PR ★CR R SR CSR RSR