Racecast

Senan De Silva

TCNJ (NJ) · Jr · NCAA DIIIMETRONJAC · Compare head to head

Athlete rating 103.3 2026 TF season
Best race 122.3 TF
Races 29
Seasons 4 2023 — 2026

RankedNation #12017·NCAA DIII #4714·ATLANTIC #548·NY #615·Team #37 ?

Training paces & VO2max → critical speed 6:16/mi, fitted from 6 races in 2025

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC 94.7

TCNJ (NJ) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-01 North Athletic Complex 8000m 29:27.8 57th · 24th on team 94.7 — ★CR SR CSR RSR
2025-08-29 Green Lane Fields 5000m — — — -0.001 ★CR SR CSR

2024 XC 103.3

TCNJ (NJ) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-02 The College of New Jersey 8000m 27:10.4 30th · 11th on team 103.3 -0.002 ★CR CSR
2024-10-19 Letchworth State Park 8000m 27:16.5 208th · 9th on team 103.2 +0.004 ★CR CSR
2024-10-05 Lehigh University 8000m 27:42.3 267th · 7th on team 103.3 +0.019 ★CR CSR
2024-09-14 Stockton University 8000m 26:56.9 33rd · 8th on team 104.8 -0.001 ★PR ★CR SR CSR RSR
2024-08-30 293 Green Ln 5000m 16:45.3 10th · 10th on team 102.2 +0.006 ★PR ★CR SR CSR RSR

Track & Field

TF speed rating

2026 TF 102.6

TCNJ (NJ) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-02 NJAC Outdoor Track & Field Championships 3ksteeple 10:07.09 5th · 3rd on team — -0.029 ★PR SR
2026-04-24 TCNJ Lions Invite 1500m 4:15.59 21st · 2nd on team 103.4 -0.031 ★PR SR RSR
2026-04-11 TCNJ Invitational 3ksteeple 10:19.45 3rd · 1st on team — -0.031 PR SR
2026-03-01 TCNJ Last Chance 3000m 9:20.75 13th · 7th on team 103.3 -0.041 ★PR SR RSR
2026-02-07 Big Apple Invitational 1mile 4:38.46 19th · 3rd on team 101.8 -0.043
2026-01-31 Widener Schuylkill Showdown 1mile 4:36.12 24th · 3rd on team 102.9 -0.041 ★PR SR RSR
2026-01-09 TCNJ Lions Invitational 3000m 9:29.44 25th · 13th on team 101.7 -0.041 PR SR RSR

2025 TF 100.8

TCNJ (NJ) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-03 NJAC Outdoor Track & Field Championships 3ksteeple 10:32.8 6th · 2nd on team — -0.031
2025-04-18 Paul Donahue Invitational 3ksteeple 10:25.03 13th · 3rd on team — -0.039 PR SR
2025-04-12 TCNJ Invitational 1500m 4:24.19 35th · 16th on team 100.9 -0.020
2025-03-28 Danny Curran Invitational 1500m 4:15.66 43rd · 4th on team 102.3 -0.039 SR RSR
2025-01-31 Seamus McElligott 1mile 4:50.28 19th · 2nd on team 99.1 -0.035 PR SR RSR

2024 TF 100.2

TCNJ (NJ) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-27 TCNJ Lions Invite 1500m 4:15.61 36th · 2nd on team 103.3 -0.031 PR SR RSR
2024-04-13 TCNJ Invitational 1500m 4:35.6 41st · 6th on team 96.8 -0.031
2024-03-22 Stockton Invite 1500m 4:21.74 6th · 2nd on team 100.5 -0.032 PR SR RSR

2023 TF 116.8

Notre Dame (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-06-10 NJSIAA Group Championships - 1 - 4 - NPA 3200m 10:15.73 18th · 1st on team 117.5 -0.042 ★PR SR
2023-06-10 NJSIAA Group Championships - 1 - 4 - NPA 1600m 5:06.36 39th · 3rd on team 109.2 -0.042
2023-05-30 A Night at the Horse Farm 1600m 4:33.3 5th · 2nd on team 122.3 -0.040 ★PR ★R SR RSR
2023-05-30 A Night at the Horse Farm 3200m 10:18.56 21st · 2nd on team 116.5 -0.040
2023-05-20 Mercer County Championships 3200m 10:18.37 12th · 1st on team 115.8 -0.041 PR SR
2023-05-17 Poreda Invitational 3200m 10:27.79 1st · 1st on team 117.0 -0.029 PR SR
2023-05-13 Mercer Coaches Classic 1600m 4:40.39 10th · 1st on team 119.1 -0.041 PR R SR RSR