Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-23 | Green Hill Park | 8000m | 26:45.1 | 6th · 1st on team | 106.9 | -0.144 | CSR |
| 2025-10-10 | VSU Randolph Farm | 8000m | 26:31.9 | 7th · 2nd on team | 111.1 | -0.118 | ★CR ★R SR CSR RSR |
| 2025-10-03 | WakeMed Soccer Park | 8000m | 26:54.6 | 19th · 2nd on team | 106.0 | -0.147 | ★CR SR CSR RSR |
| 2025-09-12 | Lee Hall Mansion | 8000m | 28:20.7 | 25th · 2nd on team | 103.2 | -0.124 | SR CSR RSR |
| 2025-08-30 | Pole Green Park | 6000m | 21:00.5 | 103rd · 2nd on team | 102.3 | -0.122 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-24 | Green Hill Park | 8000m | 26:41.6 | 6th · 3rd on team | 107.2 | -0.144 | ★CR CSR |
| 2024-10-04 | WakeMed Soccer Park -- Cary NC | 8000m | 26:27.8 | 9th · 2nd on team | 109.2 | -0.147 | ★PR ★CR R SR CSR RSR |
| 2024-09-27 | Bryan Park | 8000m | 28:44 | 3rd · 2nd on team | 105.0 | -0.114 | ★CR CSR |
| 2024-09-13 | Lee Hall Mansion | 8000m | 28:03.1 | 47th · 3rd on team | 105.0 | -0.124 | PR ★CR SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | CIAA Outdoor Track and Field Championship | 800m | 2:01.5 | 18th · 1st on team | 104.0 | -0.049 | |
| 2026-05-01 | CIAA Outdoor Track and Field Championship | 1500m | 4:03.02 | 3rd · 1st on team | 106.9 | -0.049 | |
| 2026-05-01 | CIAA Outdoor Track and Field Championship | 5000m | 15:39.95 | 1st · 1st on team | 103.9 | -0.049 | SR |
| 2026-04-18 | Virginia State Invitational | 1500m | 4:07.85 | 1st · 1st on team | 104.8 | -0.049 | |
| 2026-04-18 | Virginia State Invitational | 800m | 1:57.22 | 1st · 1st on team | 107.8 | -0.049 | ★PR SR |
| 2026-04-10 | JMU Invitational | 3000m | 9:11.92 | 2nd · 1st on team | 103.5 | -0.038 | |
| 2026-04-10 | JMU Invitational | 1500m | 4:05.96 | 3rd · 1st on team | 106.8 | -0.038 | |
| 2026-04-04 | NSU Invitational 2026 | 1500m | 4:02.67 | 3rd · 1st on team | 107.7 | -0.043 | SR |
| 2026-04-04 | NSU Invitational 2026 | 800m | 2:00.63 | 9th · 1st on team | 105.3 | -0.043 | |
| 2026-03-19 | Fred Hardy Invitational | 800m | 1:58.66 | 14th · 1st on team | 108.8 | -0.028 | RSR |
| 2026-02-15 | CIAA Indoor Track and Field Championship | 1mile | 4:23.3 | 2nd · 1st on team | 108.4 | -0.038 | ★PR SR RSR |
| 2026-02-15 | CIAA Indoor Track and Field Championship | 800m | 1:59.03 | 12th · 2nd on team | 107.8 | -0.038 | PR SR |
| 2026-02-15 | CIAA Indoor Track and Field Championship | 800m | 1:58.39 | 7th · 1st on team | 108.3 | -0.038 | PR SR |
| 2026-01-16 | Dick Taylor Carolina Challenge | 1000m | 2:36.53 | 13th · 1st on team | 106.6 | -0.040 | ★PR SR RSR |
| 2026-01-09 | VCU Indoor Invitational | 1mile | 4:30.16 | 12th · 1st on team | 105.2 | -0.042 | |
| 2025-12-04 | Liberty Kickoff | 3000m | 9:09.99 | 18th · 1st on team | 105.1 | -0.040 | SR RSR |
| 2025-12-04 | Liberty Kickoff | 1mile | 4:28.51 | 16th · 1st on team | 105.8 | -0.040 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | CIAA Outdoor Track and Field Championship | 5000m | 16:01.19 | 5th · 2nd on team | 103.5 | -0.035 | SR |
| 2025-05-02 | CIAA Outdoor Track and Field Championship | 1500m | 4:04.15 | 4th · 2nd on team | 108.2 | -0.035 | SR RSR |
| 2025-04-26 | VSU Peggy Davis Memorial Invite | 1500m | 4:12.12 | 2nd · 2nd on team | 103.1 | -0.049 | SR |
| 2025-02-17 | CIAA Championships | 5000m | 16:03.5 | 5th · 2nd on team | 102.3 | -0.046 | SR |
| 2025-02-17 | CIAA Championships | 1mile | 4:29.22 | 4th · 2nd on team | 105.8 | -0.046 | |
| 2025-01-18 | HBCU Showcase Sponsored by KPMG | 3000m | 8:52.95 | 4th · 1st on team | 107.5 | -0.050 | ★PR SR RSR |
| 2025-01-18 | HBCU Showcase Sponsored by KPMG | 1mile | 4:27.83 | 3rd · 1st on team | 105.1 | -0.050 | PR SR |
| 2024-12-08 | JDL Early Bird Invitational | 1mile | 4:39.01 | 19th · 1st on team | 102.1 | -0.046 | |
| 2024-12-07 | Visit Winston-Salem College Kickoff | 1mile | 4:30.67 | 13th · 1st on team | 105.2 | -0.046 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | CIAA Outdoor Track and Field Championships | 5000m | 15:59.64 | 1st · 1st on team | 101.7 | -0.035 | |
| 2024-05-04 | CIAA Outdoor Track and Field Championships | 1500m | 4:02.56 | 3rd · 3rd on team | 107.9 | -0.035 | R RSR |
| 2024-04-27 | VSU Invite | 1500m | 4:01.55 | 3rd · 3rd on team | 107.2 | -0.049 | ★PR R SR RSR |
| 2024-04-20 | Morgan State Legacy Meet | 5000m | 15:31.51 | 4th · 1st on team | 105.2 | -0.045 | ★PR SR |
| 2024-04-12 | The Trojan Relays | 5000m | 15:51.31 | 1st · 1st on team | 105.0 | -0.036 | |
| 2024-04-06 | Norfolk State University Invitational | 1500m | 4:08.21 | 5th · 2nd on team | 105.3 | -0.043 | PR R SR RSR |
| 2024-04-06 | Norfolk State University Invitational | 5000m | 15:35.35 | 3rd · 1st on team | 104.5 | -0.043 | PR SR |
| 2024-03-23 | Weems Baskin Invitational | 5000m | 16:10.56 | 11th · 1st on team | 101.4 | -0.038 | PR R SR RSR |