Racecast

Sonja Lund

Sisters (OR) · 12 · 4A-3 OREGON WESTOR D3ADistrict 23A · Compare head to head

Athlete rating 95.4 2013 XC season
Best race 97.6 XC
Races 37
Seasons 5 2009 — 2013

RankedNation #84927·OR #1816·OR D3A #394·4A-3 OREGON WEST #52·Team #48 ?

Training paces & VO2max → critical speed 10:15/mi, fitted from 8 races in 2010

Speed rating — all races

Cross Country

XC speed rating

2013 XC 92.1

Sisters (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-24 Lane Community College 5000m 26:13 7th · 7th on team 94.9 +0.012 ★CR CSR
2013-10-16 Country Fair Grounds 5000m 26:03 51st · 5th on team 94.1 -0.008 ★CR CSR
2013-10-12 Willamette Mission State Park (Brooks) 5000m 26:15.2 47th · 2nd on team 92.5 -0.006 ★CR CSR
2013-10-04 Drake Park 5000m 25:46.1 20th · 2nd on team 97.6 +0.020 ★PR ★CR ★R SR CSR RSR
2013-09-14 Highland Tree Farm 3200m 19:38.2 58th · 8th on team 81.4 +0.036 ★PR ★CR SR CSR RSR

2012 XC 92.7

Sisters (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-25 Lane Community College 5000m 27:32 7th · 7th on team 90.7 +0.012 CSR
2012-10-17 Country Fair Grounds 5000m 26:12.4 53rd · 3rd on team 93.6 -0.008 PR CR SR CSR
2012-09-29 East Woahink Lake Day-Use Area 5000m 26:36.6 58th · 4th on team 95.2 +0.020 PR ★CR R SR CSR RSR
2012-09-27 Schwarz Park 5000m 28:05 12th · 6th on team 94.7 +0.069 ★CR SR CSR RSR
2012-09-22 Seaside 3 Course 5000m 31:44 248th · 6th on team 92.9 +0.196 ★CR SR CSR RSR
2012-09-15 Highland Tree Farm 3000m 17:06 35th · 8th on team 89.1 +0.059 ★CR SR CSR RSR

2011 XC 91.3

Sisters (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-27 Lane Community College 5000m 26:48 6th · 6th on team 93.6 +0.012 CR CSR
2011-10-15 Elijah Bristow State Park 5000m 26:44 29th · 3rd on team 94.8 +0.019 PR ★CR R SR CSR RSR
2011-10-08 Philomath HS 5000m 26:52.1 25th · 5th on team 93.3 +0.010 PR ★CR SR CSR RSR
2011-10-01 Bryant Park 5000m 27:19 123rd · 4th on team 89.5 -0.009 ★CR SR CSR
2011-09-29 Stayton Middle School Nature Trails 5000m 27:45.4 12th · 6th on team 91.4 +0.010 ★CR SR CSR
2011-09-24 Seaside 3 Course 4500m 25:58 141st · 4th on team 92.0 +0.072 ★PR ★CR SR CSR RSR
2011-09-21 Cold Springs Campground 3000m 16:30 9th · 6th on team 91.6 +0.047 ★PR ★CR SR CSR RSR
2011-09-17 Highland Tree Farm 3218m 17:37 55th · 7th on team 89.7 +0.036 ★PR ★CR SR CSR RSR
2011-09-08 Road 15 Time Trial 2400m 13:56 12th · 12th on team 85.8 +0.075 ★PR ★CR SR CSR RSR

2010 XC 87.5

Sisters (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-28 Lane Community College 5000m 27:04 9th · 5th on team 93.2 +0.012 CR CSR
2010-10-20 Country Fair Grounds 5000m 29:36 59th · 3rd on team 83.6 -0.008 CR CSR
2010-10-09 Philomath HS 5000m 26:54.3 25th · 3rd on team 93.6 +0.010 PR CR R SR CSR RSR
2010-10-06 Bush Park 3218m 17:41 70th · 4th on team 88.0 +0.007 PR ★CR SR CSR
2010-10-02 Bryant Park 5000m 28:42 270th · 5th on team 86.0 -0.009 PR CR SR CSR
2010-09-30 Schwarz Park 5000m 30:22 32nd · 5th on team 88.8 +0.069 CR CSR
2010-09-22 Cold Springs Campground 3000m 16:42 7th · 6th on team 89.8 +0.047 PR CR R SR CSR RSR
2010-09-18 Seaside 3 Course 4500m 28:47 211th · 4th on team 78.1 +0.072 PR CR SR CSR
2010-09-11 Alton Baker Park 5000m 29:21 51st · 5th on team 86.1 +0.016 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2009 TF —

Sisters (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-20 District Championships - Small School shot 18-05.00 — — -0.012
2009-05-20 District Championships - Small School discus 41-00 — — -0.012
2009-05-05 Culver/Gregory/Sisters/3 Riv/Tumalo shot 15'05.00 — — -0.002
2009-05-05 Culver/Gregory/Sisters/3 Riv/Tumalo discus 36'10 — — -0.002
2009-04-23 Race results → shot 14-10.00 — — —
2009-04-23 Race results → lj 7-02.00 — — —
2009-04-16 JCMS/Crook County/Culver/Trinity/Tumalo/Sisters shot 13' 2 — — -0.010
2009-04-16 JCMS/Crook County/Culver/Trinity/Tumalo/Sisters lj 8' 1 — — -0.010