Racecast

Michael Secreti

Paramus (NJ) · 12 · BIG NORTHNJ D3NJSIAA NORTH 1 D3BERGEN · Compare head to head

Athlete rating 123.9 2013 TF season
Best race 129.5 XC
Races 20
Seasons 4 2010 — 2013

RankedNation #4561·NY #151·Team #2 ?

Training paces & VO2max → critical speed 5:43/mi, fitted from 7 races in 2012

Cross Country

2012 XC 127.8

Paramus (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Central Park of Morris County 5000m 16:25.2 2nd · 1st on team 127.7 +0.015 ★PR ★CR SR CSR
2012-10-06 Holmdel Park 5000m 16:42 5th · 1st on team 129.5 +0.043 ★CR ★R CSR RSR
2012-09-29 Six Flags 4828m 15:48.4 3rd · 1st on team 128.0 +0.036 ★PR ★CR SR CSR RSR
2012-09-15 Thompson Park 5000m 16:40 2nd · 1st on team 125.9 +0.023 ★CR SR CSR RSR

2011 XC 125.8

Paramus (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Holmdel Park 5000m 17:07 23rd · 1st on team 125.7 +0.043
2011-11-05 Garret Mountain Reservation 5000m 16:39 9th · 1st on team 128.3 +0.035 PR ★CR R SR CSR RSR
2011-10-01 Holmdel Park 5000m 17:07 5th · 1st on team 126.0 +0.043 PR CR R SR CSR RSR
2011-09-24 Six Flags 4828m 16:42 10th · 1st on team 123.0 +0.036 PR CR R SR CSR RSR

2010 XC 117.7

Paramus (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Garret Mountain Reservation 5000m 17:37 24th · 1st on team 121.8 +0.035 PR CR R SR CSR RSR
2010-10-02 Holmdel Park 5000m 18:28 54th · 1st on team 117.7 +0.043 CR R CSR RSR
2010-09-25 Sandfordville Elementary XC Course 4972m 18:17 22nd · 1st on team 115.9 +0.015 ★PR ★CR R SR CSR RSR
2010-09-18 Thompson Park 5000m 18:05.9 4th · 1st on team 115.5 +0.023 PR CR R SR CSR RSR

Track & Field

2013 TF 121.8

Paramus (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-02-16 New Jersey State Championships 3200m 9:43.68 7th · 1st on team 124.7 -0.042 ★PR SR RSR
2013-01-14 Big North Indoor Track Championships 1600m 4:43.5 4th · 1st on team 118.2 -0.050 ★PR SR RSR
2013-01-14 Big North Indoor Track Championships 3200m 10:01.9 4th · 1st on team 122.6 -0.050 PR SR RSR

2011 TF 115.6

Paramus (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-02-12 NJSIAA Sectional Championships - N1 Group 3 1600m 4:49.83 13th · 1st on team 115.5 -0.042 PR SR
2011-02-12 NJSIAA Sectional Championships - N1 Group 3 3200m 10:34.07 8th · 1st on team 114.5 -0.042
2011-01-13 Big North Indoor Track Division Championship - Div 1,3,&5 3200m 10:30.2 5th · 1st on team 116.8 -0.028 PR SR RSR

2010 TF 110.8

Paramus (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-22 NJSIAA North 1 Group 3 State Sectionals 1600m 5:03.01 43rd · 3rd on team 110.0 -0.042 PR SR
2010-05-08 NJTCC League Championships 3200m 10:43.1 9th · 1st on team 111.5 -0.056 PR R SR RSR