Racecast

Ashlie Decker

Dowling Catholic West Des Moines (IA) · 12 · CIML - CENTRALIA D4A · Compare head to head

Athlete rating 138.7 2010 TF season
Best race 159.2 XC
Races 24
Seasons 5 2006 — 2010

RankedNation #31·IA #3·IA D4A #3·CIML - CENTRAL #3·Team #3 ?

Training paces & VO2max → critical speed 6:12/mi, fitted from 9 races in 2009

Cross Country

2009 XC 145.9

Dowling Catholic West Des Moines (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-12-12 Morley Field Sports Complex 5000m 17:43.8 9th · 2nd on team 159.2 +0.071 ★CR ★R CSR RSR
2009-12-05 Portland Meadows Race Track 5000m 17:55.8 3rd · 2nd on team 151.4 +0.038 ★CR CSR RSR
2009-11-14 Yankton Trail Park 5000m 17:21.8 2nd · 2nd on team 146.7 -0.033 ★PR ★CR SR CSR RSR
2009-10-31 Lakeside Municipal Golf Course 4000m 13:53 2nd · 2nd on team 134.6 -0.099 SR CSR
2009-09-26 Les Bolstadt Golf Course 5000m 18:06.8 2nd · 2nd on team 146.4 +0.002 ★CR SR CSR RSR
2009-09-19 Pickard Park 4000m 14:10 1st · 1st on team 136.8 -0.059 ★CR SR CSR RSR

2008 XC 145.0

Dowling Catholic West Des Moines (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-12-13 Morley Field Sports Complex 5000m 18:19 18th · 1st on team 154.3 +0.071 CR R CSR RSR
2008-11-15 Yankton Trail Park 5000m 17:52.8 1st · 1st on team 143.4 -0.033 PR CR R SR CSR RSR
2008-10-25 Lakeside Municipal Golf Course 4000m 13:37 1st · 1st on team 137.4 -0.099 ★PR ★CR SR CSR RSR

2007 XC 136.2

Dowling Catholic West Des Moines (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-12-01 Portland Meadows Race Track 5000m 19:37 15th · 2nd on team 139.1 +0.038 CR R CSR RSR
2007-11-10 Yankton Trail Park 5000m 18:24.5 3rd · 2nd on team 139.0 -0.033 PR CR R SR CSR RSR
2007-10-27 Lakeside Municipal Golf Course 4000m 14:00 2nd · 2nd on team 133.5 -0.099 PR CR SR CSR
2007-08-30 Urbandale Middle School 4000m 15:26 2nd · 2nd on team 133.5 -0.027 ★CR R SR CSR RSR

2006 XC 125.1

Dowling Catholic West Des Moines (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-28 Lakeside Municipal Golf Course 4000m 15:01.1 8th · 2nd on team 125.1 -0.099 PR CR R SR CSR RSR

Track & Field

2010 TF 137.8

Dowling Catholic West Des Moines (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-22 Iowa State T&F Championships 3000m 9:43.18 2nd · 2nd on team 139.9 -0.045 ★PR SR RSR
2010-05-22 Iowa State T&F Championships 1500m 4:35.49 2nd · 2nd on team 136.8 -0.045 ★PR SR
2010-04-22 Race results → discus 4:37.79 — — —
2010-04-22 Race results → 800m 2:18.09 8th · 2nd on team — — ★PR SR
2010-04-22 Race results → 3000m 9:52.44 2nd · 2nd on team — —
2010-04-10 Jim Duncan Relays 3000m 9:51.5 1st · 1st on team 136.5 -0.045 PR SR RSR

2009 TF 134.7

Dowling Catholic West Des Moines (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-23 Iowa State T&F Championships - 4A 1500m 4:39.96 3rd · 2nd on team 134.0 -0.045 PR SR RSR
2009-05-23 Iowa State T&F Championships - 4A 3000m 10:03.66 2nd · 2nd on team 135.5 -0.045 PR SR RSR

2008 TF —

Dowling Catholic West Des Moines (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-17 Race results → 3000m 10:14.08 3rd · 2nd on team — — PR SR

2007 TF —

Dowling Catholic West Des Moines (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-19 Iowa State Track & Field Meet 3000m 10:17.44 3rd · 2nd on team — — PR SR