Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Wingate University | 10000m | 35:57.7 | 104th · 7th on team | 101.0 | +0.062 | ★PR ★CR SR CSR |
| 2025-10-25 | Tusculum College | 8000m | 31:45.2 | 83rd · 9th on team | 98.3 | +0.117 | ★CR CSR |
| 2025-10-11 | John Hunt Cross Country Park | 8000m | 26:52.9 | 129th · 5th on team | 103.7 | -0.002 | ★PR ★CR SR CSR |
| 2025-09-27 | Tusculum College | 8000m | 33:46.4 | 40th · 9th on team | 92.8 | +0.117 | CR CSR |
| 2025-09-20 | Wingate University | 7000m | 23:49.2 | 54th · 4th on team | 104.3 | +0.018 | ★PR ★CR R SR CSR RSR |
| 2025-09-06 | Salisbury Community Park | 8000m | 29:56.1 | 33rd · 8th on team | 96.2 | +0.035 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Newberry College | 8000m | 29:29.2 | 72nd · 9th on team | 95.8 | +0.008 | ★CR CSR |
| 2024-10-12 | John Hunt Cross Country Park | 8000m | 28:45.1 | 264th · 8th on team | 98.4 | -0.002 | PR CR SR CSR RSR |
| 2024-09-21 | Milliken & Company | 8000m | 30:05.2 | 159th · 7th on team | 94.8 | +0.016 | PR ★CR SR CSR |
| 2024-09-06 | Monte Vista Golf Course | 6000m | 22:30.6 | 12th · 6th on team | 98.2 | +0.058 | ★PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | Lee University Last Chance | 5000m | 15:42.46 | 22nd · 1st on team | 105.2 | -0.032 | |
| 2026-04-29 | South Atlantic Outdoor Championship | 3ksteeple | 9:57.63 | 7th · 2nd on team | — | -0.013 | |
| 2026-04-17 | Centre Twilight | 5000m | 15:11.56 | 2nd · 2nd on team | 109.3 | -0.028 | ★PR ★R SR RSR |
| 2026-04-10 | Lee Fast Break Athletics Invitational | 3ksteeple | 9:39.11 | 19th · 3rd on team | — | -0.032 | ★PR SR |
| 2026-04-04 | Emory Dooley Elite | 3ksteeple | 10:14.85 | 4th · 3rd on team | — | -0.027 | PR SR |
| 2026-03-20 | EKU Spring Invitational | 3000m | 8:58.93 | 6th · 2nd on team | 106.5 | -0.031 | ★PR R SR RSR |
| 2026-02-28 | South Atlantic Champs | 5000m | 15:45.72 | 22nd · 2nd on team | 104.3 | -0.040 | |
| 2026-02-13 | Indoor Music City Challenge | 5000m | 15:36.7 | 61st · 3rd on team | 104.9 | -0.041 | PR R SR RSR |
| 2026-01-30 | Tryon Banked: College Friday: HS Saturday | 5000m | 15:58.19 | 3rd · 1st on team | 104.6 | -0.025 | PR R SR RSR |
| 2026-01-10 | UNC Asheville Collegiate Opener | 3000m | 9:22.14 | 19th · 3rd on team | 104.1 | -0.012 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-30 | South Atlantic Outdoor Championship | 3ksteeple | 10:16.63 | 15th · 2nd on team | — | -0.026 | PR SR |
| 2025-04-18 | App State Outdoor Open | 3ksteeple | 10:29.9 | 5th · 1st on team | — | -0.023 | |
| 2025-04-04 | Electric City Invite | 3ksteeple | 10:16.8 | 11th · 2nd on team | — | -0.026 | PR SR |
| 2025-03-27 | Thrills In The Hills | 5000m | 16:16.19 | 20th · 2nd on team | 102.1 | -0.027 | PR R SR RSR |
| 2025-03-21 | EKU Spring Meet | 1500m | 4:24.69 | 36th · 7th on team | 99.7 | -0.031 | SR |
| 2025-02-14 | Centre Indoor Invitational and Multis | 3000m | 9:38.47 | 10th · 4th on team | 99.8 | -0.030 | PR SR RSR |
| 2025-01-17 | Vanderbilt Indoor Invitational | 1mile | 4:58.6 | 58th · 3rd on team | 94.6 | -0.041 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-02 | South Atlantic Outdoor Championship | 3ksteeple | 10:32.71 | 19th · 3rd on team | — | -0.026 | |
| 2024-04-20 | Catamount Classic | 3ksteeple | 10:49.96 | 7th · 2nd on team | — | -0.025 | |
| 2024-04-13 | Maryville Scots Invitational | 3ksteeple | 10:22.69 | 2nd · 1st on team | — | -0.026 | PR SR |
| 2024-03-30 | 56th Annual Centre College Track & Field Invitational | 3ksteeple | 10:36.47 | 3rd · 2nd on team | — | -0.028 | PR SR |
| 2024-03-23 | Lee University Invitational | 3ksteeple | 10:39.2 | 12th · 3rd on team | — | -0.032 | PR SR |
| 2024-03-15 | Cumberland Early Spring Meet | 1500m | 4:24.19 | 12th · 1st on team | 100.4 | -0.025 | ★PR R SR RSR |