Racecast

Matt LaFollette

Wake Forest Club Running (TX) · Sophomore · SOUTHWEST PREPARATORY4A · Compare head to head

Athlete rating 120.1 2011 TF season
Best race 122.2 TF
Races 57
Seasons 6 2007 — 2013

RankedNation #8892·TX #588·SOUTHWEST PREPARATORY #14·Team #7 ?

Training paces & VO2max → critical speed 6:53/mi, fitted from 17 races in 2010

Cross Country

2010 XC 105.7

Episcopal (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-05 Norbuck Park 4828m 19:03 93rd · 10th on team 106.1 -0.014 ★CR SR CSR
2010-10-28 Memorial Park 4667m 18:16 7th · 7th on team 109.7 -0.004 SR CSR
2010-10-23 TUHABONYE TRAIL 5000m 18:44.4 29th · 7th on team 111.9 -0.021 ★PR ★CR SR CSR RSR
2010-10-15 Episcopal HS 1600m 5:12 6th · 6th on team 110.6 -0.052 ★PR ★CR SR CSR RSR
2010-10-02 Race for the Cure 5000m 19:39 8th · 8th on team 108.0 -0.004 ★CR SR CSR RSR
2010-09-25 Houston Christian 4828m 20:13.6 12th · 3rd on team 99.1 -0.030 SR CSR
2010-09-18 John Cooper School 3218m 12:13.2 29th · 8th on team 102.9 -0.045 SR CSR
2010-09-10 Memorial Park 4667m 18:56 8th · 8th on team 106.7 -0.004 SR CSR RSR
2010-09-04 Challenger Seven Memorial Park 4000m 16:39.3 6th · 1st on team 100.8 +0.007 ★PR ★CR SR CSR
2010-08-21 Buffalo Bayou 3200m 12:59 48th · 7th on team 101.0 +0.001 ★PR ★CR SR CSR RSR

2009 XC 106.0

Episcopal (TX) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-06 Norbuck Park 4828m 19:57 38th · 10th on team 103.2 -0.014 CR CSR
2009-10-24 TUHABONYE TRAIL 4828m 18:30 5th · 1st on team 112.3 — ★CR CSR
2009-10-17 Buffalo Bayou 4828m 18:29 27th · 5th on team 109.0 -0.029 ★CR SR CSR
2009-10-08 Memorial Park 4667m 17:56 3rd · 3rd on team 115.8 -0.004 R RSR
2009-10-03 Sam Houston Park - Downtown 5000m 19:15 4th · 4th on team 110.6 -0.011 PR ★CR SR CSR
2009-10-01 Memorial Park 4667m 17:50 5th · 5th on team 114.9 -0.004 ★PR ★CR R SR CSR RSR
2009-09-29 Memorial Park 9334m 43:10 4th · 4th on team 102.3 -0.012 ★PR ★CR SR CSR
2009-09-26 Houston Christian 4828m 18:59 61st · 5th on team 105.9 -0.030 ★CR SR CSR
2009-09-19 John Cooper School 3218m 11:46 29th · 6th on team 107.1 -0.045 ★PR ★CR SR CSR RSR
2009-09-10 EHS Track 3218m 11:58 6th · 6th on team 107.0 -0.031 PR ★CR SR CSR RSR
2009-09-05 Challenger Seven 5000m 21:13.2 50th · 6th on team 98.3 -0.029 SR CSR
2009-08-29 EHS Track 1609m 5:40 7th · 7th on team 102.0 -0.054 ★PR ★CR SR CSR RSR
2009-08-22 St. Thomas Bayou 4828m 20:38 31st · 7th on team 99.3 -0.010 ★CR SR CSR RSR
2009-08-13 Memorial Park 4667m 20:34 5th · 5th on team 96.9 -0.004 SR CSR RSR

2008 XC 102.8

Episcopal (TX) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 FW Country Day School 5000m 19:17.7 23rd · 4th on team 108.6 -0.025 PR ★CR SR CSR
2008-10-25 John Cooper School 4828m 17:59.7 15th · 4th on team 112.5 -0.023 ★PR ★CR R SR CSR RSR
2008-10-23 Memorial Park 4667m 18:31 6th · 6th on team 109.2 -0.004 PR CR R SR CSR RSR
2008-10-18 Buffalo Bayou 4828m 18:56 30th · 5th on team 106.5 -0.029 PR CR SR CSR
2008-10-10 Memorial Park 4667m 18:36 7th · 7th on team 108.5 -0.004 PR CR R SR CSR RSR
2008-10-04 Race for the Cure 4988m 20:04.3 5th · 5th on team 106.9 -0.004 ★PR ★CR R SR CSR RSR
2008-09-27 Houston Christian 4828m 19:35 31st · 6th on team 102.8 -0.030 PR CR R SR CSR RSR
2008-09-06 Challenger Seven 5000m 21:10.4 56th · 5th on team 98.4 -0.029 PR ★CR R SR CSR RSR
2008-08-28 Houston Christian 4828m 21:07 8th · 4th on team 96.2 -0.030 PR CR R SR CSR RSR
2008-08-16 Episcopal HS 4800m 21:32 3rd · 3rd on team 95.5 +0.010 ★PR ★CR R SR CSR RSR
2008-08-14 Memorial Park 4667m 23:32 4th · 4th on team 85.2 -0.004 PR CR SR CSR RSR

2007 XC 89.4

Episcopal (TX) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-20 Buffalo Bayou 3218m 14:10 9th · 2nd on team 93.6 +0.001 PR ★CR SR CSR
2007-10-06 Race for the Cure 5000m 22:51 2nd · 2nd on team 94.3 -0.004 PR CR R SR CSR RSR
2007-09-28 Episcopal HS 3200m 14:18 7th · 7th on team 90.2 -0.036 PR ★CR R SR CSR RSR
2007-09-22 Spring Forest Middle School 3200m — — — -0.017 PR ★CR SR CSR
2007-09-08 John Cooper School 3218m 15:56.3 10th · 2nd on team 79.5 -0.045 PR CR R SR CSR RSR

Track & Field

2013 TF —

Wake Forest Club Running (TX) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-01-20 Meet results → Men's 800 Meters 2:20.04 24th · 1st on team — — ★PR SR
2013-01-20 Meet results → Men's Mile 5:15.2 24th · 1st on team — — ★PR SR

2011 TF 119.4

Episcopal (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-29 SPC Championships - Day 1 800m 2:02.8 6th · 1st on team 122.2 -0.035 ★PR ★R SR RSR
2011-04-21 EHS > Kinkaid Dual Meet 800m 2:03.8 1st · 1st on team 120.1 -0.047 R RSR
2011-04-16 Nick Finnegan Spring Invitational 800m 2:03.11 5th · 1st on team 120.1 -0.049 PR R SR RSR
2011-04-02 Concordia Lutheran Crusader Relays 800m 2:03.4 3rd · 1st on team 119.7 -0.047 PR R SR RSR
2011-03-24 Kinkaid Falcon Relays 800m 2:05.16 1st · 1st on team 117.0 -0.056
2011-03-10 EHS vs. SJS Dual (V & JV) 800m 2:03.8 1st · 1st on team 119.5 -0.049 PR R SR RSR
2011-03-05 St John's Maverick Relays 800m 2:07.4 2nd · 1st on team 117.3 -0.049 PR R SR RSR

2010 TF 110.7

Episcopal (TX) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-29 SPC Championship Meet (Day 1) 800m 2:08.79 21st · 2nd on team 116.5 -0.035 PR R SR RSR
2010-04-17 Nick Finnegan Spring Invitational 800m 2:10 16th · 3rd on team 112.9 -0.048 PR SR RSR
2010-04-01 EHS Time Trial 800m 2:13 3rd · 3rd on team 110.4 -0.047
2010-04-01 EHS Time Trial 400m 1:03.14 4th · 4th on team — -0.047 ★PR SR
2010-03-11 EHS > SJS Dual (V & JV) 800m 2:11.1 5th · 3rd on team 111.8 -0.047 PR SR
2010-03-06 St John's Maverick Relays 800m 2:11.7 10th · 2nd on team 111.9 -0.049 PR SR RSR
2010-02-25 Race results → 800m 2:17.61 15th · 2nd on team — — PR SR
2010-02-20 Lutheran South Academy Invitational 800m 2:26.54 18th · 3rd on team 100.5 -0.051 PR SR RSR