Racecast

Lawrence Viola

Coquitlam Cheetahs (WA) · - · Compare head to head

Athlete ratingi 124.2 2012 TF season
Best race 135.0 XC
Races 9
Seasons 3 2010 — 2012

RankedNation #4131·NV #23·Team #2 ?

Training paces & VO2max → critical speed 5:17/mi, fitted from 2 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2012 XC 135.0

Coquitlam Cheetahs (WA) · Grade - ✱

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-11-24 Jericho Beach 8000m 26:30.2 20th · 1st on team 135.0 -0.4% ★PR ★CR ★R SR CSR RSR

2011 XC 116.4

Coquitlam Cheetahs (WA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2011-10-26 Jericho Beach 8000m 30:51 21st · 2nd on team 116.4 -0.4% PR CR SR CSR RSR

Track & Field

TF speed rating

2012 TF 123.3

Coquitlam Cheetahs (WA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-03-24 2012 Las Vegas Track Classic Day 2 1500m 4:14.44 2nd · 1st on team 124.9 +1.0% SR RSR
2012-02-12 UW Open Meet 3000m 9:10.17 39th · 1st on team 121.7 -1.7% ★PR SR RSR

2011 TF 121.8

Coquitlam Cheetahs (WA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2011-05-07 Valley Royals Invitational 2011 1500m 4:20.98 1st · 1st on team 120.7 +0.5%
2011-04-30 Fraser Valley Invitational 1500m 4:12.49 1st · 1st on team 126.7 +2.0% ★PR R SR RSR
2011-03-26 Las Vegas Track Classic 1500m 4:23.16 8th · 1st on team 120.6 +0.9% R SR RSR
2011-02-13 UW Open Meet 1mile 4:39.38 36th · 1st on team 119.2 -1.7% ★PR SR RSR

2010 TF 120.6

Coquitlam Cheetahs (WA) · Grade 10 ✱

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2010-05-01 Valley Royals HS Inv 2010 1500m 4:19.36 1st · 1st on team 120.6 -0.1% PR R SR RSR