Sarah Murphy-Cook

2010 XC 99.6

Shorecrest (WA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-10-23	Lakewood HS	5000m	25:59.1	66th · 5th on team	102.0	+0.014	CSR
2010-10-14	Cedarcrest Golf Course	5000m	25:47.6	43rd · 1st on team	103.4	+0.019	SR CSR RSR
2010-10-02	Cedarcrest Golf Course	5000m	26:12.8	118th · 7th on team	100.7	+0.019	SR CSR RSR
2010-09-18	Seaside 3 Course	4500m	25:08	102nd · 2nd on team	92.4	+0.103	★PR ★CR SR CSR RSR

2009 XC 106.2

Shorecrest (WA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-10-24	Lakewood HS	5000m	25:16.2	45th · 3rd on team	105.0	+0.014	★CR CSR
2009-10-15	Cedarcrest Golf Course	5000m	24:40.1	29th · 2nd on team	108.5	+0.019	★PR ★CR SR CSR
2009-10-10	Ski Hill	4828m	27:16.6	25th · 7th on team	102.7	+0.111	★PR ★CR SR CSR
2009-10-08	McCollum Park	4715m	23:36	13th · 6th on team	109.0	+0.039	★PR ★CR ★R SR CSR RSR
2009-09-26	Seaside 3 Course	5500m	32:24	170th · 5th on team	106.1	+0.177	★PR ★CR R SR CSR RSR

2008 XC 99.8

Shorecrest (WA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-10-25	Lakewood HS	5000m	26:18.4	72nd · 11th on team	100.6	+0.014	PR CR R SR CSR RSR
2008-10-16	Cedarcrest Golf Course	5000m	27:07.9	49th · 2nd on team	99.0	+0.019	PR CR R SR CSR RSR

2011 TF 86.2

Shorecrest (WA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-05-06	Battle of Shoreline	1600m	8:02.62	15th · 4th on team	84.8	-0.037
2011-04-28	Mountlake Terrace at Shorecrest	1600m	7:48.85	5th · 2nd on team	87.7	-0.036	SR RSR

2010 TF 90.6

Shorecrest (WA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-05-07	Race results →	800m	3:13.68	16th · 5th on team	—	—	★PR SR
2010-05-07	Race results →	1600m	6:59.34	13th · 2nd on team	—	—	SR
2010-04-29	Race results →	800m	3:18.96	5th · 2nd on team	—	—	SR
2010-04-29	Race results →	1600m	7:16.89	15th · 4th on team	—	—	SR
2010-04-15	Race results →	1600m	7:40.05	5th · 4th on team	—	—
2010-04-15	Race results →	3200m	16:01.63	4th · 3rd on team	—	—	SR
2010-03-18	Lake Stevens, Monroe, Shorewood @ Shorecrest	800m	3:21	14th · 4th on team	90.1	-0.036	SR RSR
2010-03-18	Lake Stevens, Monroe, Shorewood @ Shorecrest	1600m	7:27.83	21st · 4th on team	91.1	-0.036	SR RSR

2009 TF 90.3

Shorecrest (WA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-05-06	Battle of Shoreline; Shorewood, Shorecrest, and King's	800m	3:20.74	14th · 4th on team	90.7	-0.040
2009-05-06	Battle of Shoreline; Shorewood, Shorecrest, and King's	1600m	7:14.02	16th · 6th on team	94.4	-0.040	RSR
2009-04-30	Race results →	1600m	6:52.8	12th · 4th on team	—	—	★PR SR
2009-04-23	Shorcrest, Mountlake Terace, Jackson, Shorwood	800m	3:18.9	5th · 3rd on team	91.0	-0.036	PR SR RSR
2009-04-16	Race results →	1600m	7:53.99	13th · 4th on team	—	—	SR
2009-03-26	Race results →	3200m	17:29.24	5th · 3rd on team	—	—	SR
2009-03-19	Lake Stevens/Shorecrest@Edmonds-Woodway	1600m	8:01.3	10th · 3rd on team	85.1	-0.035	SR RSR

2008 TF 92.7

Shorecrest (WA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-05-02	Battle of Shoreline	3200m	16:01.02	9th · 1st on team	91.8	-0.040	★PR SR
2008-04-28	WESCO FROSH Champs @ Evt Stad	1600m	7:11.27	16th · 4th on team	95.1	-0.035	PR R SR RSR
2008-04-17	Race results →	1600m	7:14.88	11th · 5th on team	—	—	PR SR
2008-04-10	Cascade/Monroe/Shorecrest @ Edmonds-Woodway	3200m	16:10.7	7th · 2nd on team	91.2	-0.035	PR R SR RSR