Racecast

Chris Gouette

Lakewood (WA) · 12 · NORTHWESTWA D2ADistrict 12A · Compare head to head

Athlete rating 107.3 2011 TF season
Best race 114.5 XC
Races 52
Seasons 5 2007 — 2011

RankedNation #41371·WA #1774·WA D2A #1481·NORTHWEST #97·Team #52 ?

Training paces & VO2max → critical speed 6:58/mi, fitted from 14 races in 2010

Cross Country

2010 XC 110.5

Lakewood (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-23 Lakewood HS 5000m 19:48.2 62nd · 10th on team 109.2 +0.014
2010-10-14 Cedarcrest Golf Course 5000m 19:23.8 49th · 3rd on team 112.2 +0.019 ★CR CSR
2010-10-09 Lakewood HS 5000m 19:13.4 123rd · 7th on team 112.6 +0.014 SR CSR
2010-10-07 Osprey Park 5000m 21:05.6 22nd · 14th on team 100.8 -0.002 ★CR CSR
2010-10-02 Silver Lake 4828m 18:53 31st · 2nd on team 114.5 +0.053 ★PR ★CR ★R SR CSR RSR
2010-09-25 Stanford University Golf Course 5000m 19:23 184th · 6th on team 113.1 +0.019 ★CR SR CSR RSR
2010-09-21 Lakewood HS 3218m 12:28 54th · 10th on team 110.6 +0.061 ★PR ★CR SR CSR
2010-09-18 South Whidbey Middle & High School 5000m 20:04.5 133rd · 7th on team 110.6 +0.040 SR CSR RSR

2009 XC 107.0

Lakewood (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-24 Lakewood HS 5000m 19:44.1 45th · 9th on team 109.7 +0.014
2009-10-10 Lakewood HS 5000m 19:12.8 30th · 1st on team 113.2 +0.014 ★PR ★CR SR CSR
2009-10-08 King's Roller Coaster Trail Run 4828m 21:46 40th · 10th on team 100.5 +0.058 ★CR CSR
2009-10-03 Silver Lake 4828m 19:17.1 44th · 1st on team 112.9 +0.053 PR CR SR CSR
2009-09-26 Lake Sammamish State Park 5000m 19:17.6 85th · 2nd on team 111.9 +0.010 PR ★CR SR CSR
2009-09-22 Cedarcrest High School 5000m 23:21.2 31st · 10th on team 97.1 +0.047 ★CR CSR
2009-09-19 South Whidbey Middle & High School 5000m 19:46.1 70th · 3rd on team 113.7 +0.040 PR ★CR R SR CSR RSR
2009-09-17 Granite Falls High School 5000m 22:53 54th · 12th on team 97.2 +0.031 ★CR SR CSR RSR

2008 XC 101.8

Lakewood (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-25 Lakewood HS 5000m 21:34 91st · 20th on team 100.5 +0.014
2008-10-16 Cedarcrest Golf Course 5000m 21:49.9 81st · 2nd on team 100.7 +0.019
2008-10-11 Lakewood HS 5000m 20:26 26th · 3rd on team 106.5 +0.014 PR CR SR CSR
2008-10-09 River Meadows Park 5000m 23:01 38th · 20th on team 97.7 +0.051 ★CR CSR
2008-10-04 Silver Lake 4779m 20:09.4 54th · 9th on team 106.7 +0.053 ★PR ★CR SR CSR RSR
2008-09-27 Cedarcrest Golf Course 5000m 21:44 134th · 5th on team 100.6 +0.019 CR CSR
2008-09-24 Lakewood HS 5000m 21:00.5 53rd · 18th on team 103.5 +0.014 PR CR SR CSR
2008-09-20 South Whidbey Middle & High School 5000m 21:02.3 39th · 3rd on team 105.4 +0.040 PR CR SR CSR RSR
2008-09-18 King's Roller Coaster Trail Run 4023m 18:08.3 60th · 18th on team 94.7 +0.017 ★PR ★CR SR CSR RSR

2007 XC 96.1

Lakewood (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-11 Cedarcrest Golf Course 5000m 23:39.8 69th · 3rd on team 92.6 +0.019 PR CR SR CSR
2007-10-04 South Whidbey Middle & High School 5000m 23:46.6 70th · 30th on team 93.4 +0.040 PR CR SR CSR
2007-09-22 Cedarcrest Golf Course 5000m 24:56.4 65th · 6th on team 88.0 +0.019 PR CR SR CSR
2007-09-13 Osprey Park 4506m 18:30 22nd · 12th on team 110.3 +0.050 ★PR ★CR R SR CSR RSR

Track & Field

2011 TF 104.9

Lakewood (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-11 Cascade Conference Championships 3200m 11:40.16 22nd · 4th on team 103.3 -0.040
2011-04-30 Tomahawk Classic 3200m 11:06.14 12th · 2nd on team 109.1 -0.039 ★PR SR RSR
2011-04-29 Lakewood Twilight 1600m 5:18.51 8th · 4th on team 105.3 -0.042
2011-04-21 Lakewood, S.Whidbey & Sultan @ Cedarcrest 3200m 11:34.51 5th · 2nd on team 104.7 -0.040 PR SR
2011-04-14 Archbishop Murphy and Lakewood @ Sultan 1600m 5:16.64 7th · 1st on team 107.3 -0.032 ★PR SR RSR
2011-04-07 King's hosting Lakewood & Arch Bishop 1600m 5:27.86 7th · 3rd on team 102.4 -0.040 PR SR RSR
2011-03-17 Whidbey Jamboree 1600m 5:30 12th · 5th on team 102.4 -0.032 PR SR RSR

2010 TF 92.2

Lakewood (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-30 Archbishop Murphy, Coupeville, Sultan, Lakewood 1600m 6:02.81 13th · 9th on team 92.2 -0.042 SR RSR

2009 TF 98.4

Lakewood (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-01 Sultan, Coupeville, Archbishop Murphy, Lakewood Twilight 1600m 5:34.71 19th · 7th on team 99.7 -0.042 PR SR RSR
2009-04-23 Granite Falls, South Whidbey, Lakewood 1600m 5:43.52 13th · 9th on team 97.3 -0.042
2009-04-16 King's w/ Lakewood & Cedercrest 3200m 12:22.44 7th · 4th on team 97.9 -0.040 PR SR
2009-04-09 Race results → 1600m 5:49.3 11th · 7th on team — —
2009-03-26 Race results → 1600m 5:42.92 13th · 13th on team — — PR SR
2009-03-26 Race results → 800m 2:33.6 6th · 6th on team — — SR
2009-03-19 Coupeville, Lakewood, Oak Harbor, South Whidbey - Jamboree 1600m 5:43.5 17th · 10th on team 98.7 -0.032 PR SR RSR

2008 TF 91.6

Lakewood (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-04-25 Lakewood Twilight 800m 2:32.94 4th · 3rd on team 96.9 -0.042 ★PR SR RSR
2008-04-17 Arch. Murphy, Lakewood & Cedarcrest 800m 2:38.4 13th · 9th on team 93.8 -0.040 PR SR RSR
2008-04-17 Arch. Murphy, Lakewood & Cedarcrest 3200m 13:24.3 8th · 6th on team 90.2 -0.040 PR SR
2008-04-10 King's Hosts Lakewood, Granite Falls,Sultan & Arch 1600m 6:09.19 29th · 13th on team 90.6 -0.040
2008-03-27 Race results → 800m 2:51.69 16th · 9th on team — —
2008-03-20 Lakewood vs Sultan, South Whidbey 1600m 6:05.2 12th · 10th on team 91.8 -0.042 PR SR RSR
2008-03-20 Lakewood vs Sultan, South Whidbey 800m 2:47.85 11th · 8th on team 88.7 -0.042 PR SR
2008-03-13 South Whidbey Jamboree 1600m 6:17.5 29th · 13th on team 89.2 -0.032 PR SR RSR