Mitchel Lau

2010 XC 102.8

McClatchy (CA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-11-06	Calaveras County Fairgrounds	4828m	20:26	101st · 2nd on team	109.1	+0.082	★CR CSR
2010-10-27	Granite Park	4828m	18:19.6	33rd · 9th on team	115.2	+0.028	★PR ★CR ★R SR CSR RSR
2010-10-16	Willow Hills Reservoir Course	5000m	21:37.5	70th · 2nd on team	104.6	+0.060	SR CSR
2010-10-13	Granite Park	4828m	20:07.2	49th · 11th on team	105.5	+0.028	SR CSR RSR
2010-09-29	Granite Park	4828m	22:44.5	56th · 12th on team	93.9	+0.028
2010-09-11	Granite Park	4828m	21:06	129th · 9th on team	100.6	+0.028	SR CSR RSR
2010-09-04	Lagoon Valley Park	4828m	22:02.7	133rd · 5th on team	99.3	+0.070	★CR SR CSR RSR
2010-09-01	Lodi Lake	5005m	23:15	58th · 7th on team	94.5	+0.025	★PR ★CR SR CSR RSR

2009 XC 104.2

McClatchy (CA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-10-28	Granite Park	4828m	18:38	18th · 10th on team	114.6	+0.028	PR CR R SR CSR RSR
2009-10-17	Willow Hills Reservoir Course	5000m	21:07.1	139th · 6th on team	108.2	+0.060	★PR ★CR SR CSR RSR
2009-10-14	Granite Park	4828m	20:06	17th · 10th on team	105.7	+0.028	PR CR SR CSR RSR
2009-10-03	Muller Vineyards	5000m	23:37	138th · 10th on team	99.4	+0.093	PR ★CR SR CSR
2009-09-26	Calaveras County Fairgrounds	4828m	22:09	8th · 2nd on team	101.5	+0.082	CR CSR
2009-09-23	Granite Park	4828m	20:56	17th · 10th on team	102.5	+0.028	PR CR SR CSR RSR
2009-09-12	Granite Park	4828m	21:38	113th · 5th on team	97.3	+0.028	PR CR SR CSR RSR

2008 XC 108.3

McClatchy (CA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-11-08	Calaveras County Fairgrounds	3218m	13:15	19th · 2nd on team	113.0	+0.126	★CR CSR
2008-10-29	Granite Park	3218m	12:03	8th · 7th on team	113.7	+0.033	★PR ★CR R SR CSR RSR
2008-10-15	Granite Park	3218m	12:39	12th · 7th on team	107.8	+0.033
2008-10-11	Granite Park	3218m	12:29	26th · 8th on team	109.5	+0.033	PR CR R SR CSR RSR
2008-10-01	Granite Park	3218m	12:42	8th · 8th on team	108.5	+0.033	PR CR R SR CSR RSR
2008-09-06	Lagoon Valley Park	3218m	15:52	25th · 7th on team	97.3	+0.161	SR CSR RSR

2007 XC 100.2

McClatchy (CA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2007-11-03	Calaveras County Fairgrounds	3218m	14:12	58th · 1st on team	105.4	+0.126	R RSR
2007-10-24	Granite Park	3218m	13:42	10th · 7th on team	100.8	+0.033
2007-10-13	Willow Hills Reservoir Course	3200m	15:31.1	62nd · 1st on team	95.4	+0.124	★PR ★CR SR CSR
2007-10-09	Granite Park	3218m	13:36	8th · 7th on team	100.4	+0.033	PR CR SR CSR
2007-09-26	Granite Park	3218m	14:04	8th · 7th on team	97.8	+0.033	PR CR SR CSR
2007-09-22	Calaveras County Fairgrounds	3218m	14:11	47th · 7th on team	102.2	+0.126	PR CR R SR CSR RSR
2007-09-08	Lagoon Valley Park	3218m	15:25	27th · 4th on team	99.6	+0.161	PR ★CR R SR CSR RSR

2010 TF 101.5

McClatchy (CA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-05-14	Metro League Championships	1600m	5:27.2	10th · 4th on team	103.8	-0.024	★PR SR RSR
2010-05-14	Metro League Championships	800m	2:25.97	11th · 3rd on team	103.3	-0.024	★PR SR
2010-04-14	Race results →	1600m	5:49.3	13th · 5th on team	—	—
2010-03-30	Rio Linda Invitational	1600m	5:34.63	15th · 2nd on team	101.4	-0.030	RSR
2010-03-06	CAL Invitational	1600m	5:31.59	53rd · 4th on team	100.4	-0.042	PR SR RSR
2010-03-06	CAL Invitational	3200m	12:11.83	34th · 4th on team	98.6	-0.042	★PR SR

2009 TF 94.4

McClatchy (CA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-05-15	Metro Championships	1600m	5:50.8	3rd · 3rd on team	96.7	-0.028
2009-05-15	Metro Championships	3200m	14:14.9	3rd · 3rd on team	86.3	-0.028
2009-05-06	Metro Meet #3	1600m	5:43.9	4th · 4th on team	98.6	-0.024
2009-05-06	Metro Meet #3	3200m	13:02.2	4th · 4th on team	94.0	-0.024	PR SR
2009-03-25	Metro Meet #1	1600m	6:04.3	4th · 4th on team	93.1	-0.024
2009-03-25	Metro Meet #1	3200m	13:12.5	3rd · 3rd on team	93.0	-0.024	PR SR
2009-03-07	CAL Invitational	1600m	5:36.66	8th · 4th on team	99.0	-0.042	PR SR RSR