Racecast

Lindsey Sowards

Alamosa (CO) · 12 · CO D3A3A · Compare head to head

Athlete rating 133.2 2009 TF season
Best race 136.0 XC
Races 23
Seasons 5 2005 — 2009

RankedNation #584·CO #20·CO D3A #7·Team #2 ?

Training paces & VO2max → critical speed 6:32/mi, fitted from 11 races in 2008

Speed rating — all races

Cross Country

XC speed rating

2008 XC 131.1

Alamosa (CO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-25 Fossil Ridge HS 5000m 19:07.6 8th · 1st on team 134.5 +0.027 ★CR SR CSR RSR
2008-09-20 Morley Field Sports Complex 4345m 16:54 4th · 1st on team 127.7 +0.002 SR CSR RSR

2007 XC 129.9

Alamosa (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-27 Monument Valley Park 5000m 20:16.9 14th · 1st on team 126.4 +0.031 CSR
2007-09-15 Morley Field Sports Complex 4345m 16:30 2nd · 1st on team 130.6 +0.002 ★PR ★CR SR CSR
2007-09-01 Cattails Golf Course 5000m 18:43 1st · 1st on team 136.0 +0.012 ★PR ★CR ★R SR CSR RSR
2007-08-30 Monument Valley Park 5000m 20:28 1st · 1st on team 126.5 +0.031 SR CSR RSR

2006 XC 134.3

Alamosa (CO) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-28 Monument Valley Park 5000m 19:37.8 3rd · 1st on team 134.3 +0.031 PR ★CR R SR CSR RSR

2005 XC 125.9

Alamosa (CO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-29 Monument Valley Park 5000m 20:41 33rd · 1st on team 125.9 +0.031 PR CR R SR CSR RSR

Track & Field

TF speed rating

2009 TF 131.4

Alamosa (CO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-16 Race results → 3200m 11:15.79 1st · 1st on team 131.5 —
2009-05-16 Race results → 1600m 5:10.35 4th · 1st on team 132.1 — ★PR SR
2009-05-01 Blossom Invitational 2009 3200m 11:13.35 1st · 1st on team 135.4 -0.003 SR RSR
2009-04-25 High Altitude Championships 2009 1600m 5:26.72 1st · 1st on team 133.1 +0.022
2009-04-11 Race results → 1600m 5:16.07 10th · 1st on team 129.8 — PR SR
2009-04-11 Race results → 3200m 11:47.04 6th · 1st on team 125.7 —
2009-04-02 Pueblo Hornet Invitational 2009 800m 2:19.32 1st · 1st on team 133.4 -0.011 ★PR SR RSR
2009-03-21 Pueblo Centennial Bulldog Invitational 2009 1600m 5:18.11 2nd · 1st on team 131.9 -0.011 SR RSR
2009-03-21 Pueblo Centennial Bulldog Invitational 2009 3200m 11:43.41 1st · 1st on team 129.8 -0.011 SR

2008 TF 131.2

Alamosa (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-17 Race results → 1600m 5:23.59 12th · 1st on team 126.8 —
2008-05-17 Race results → 3200m 11:12.01 2nd · 1st on team 133.0 — ★PR SR
2008-04-12 John Tate Challenge Cup 2008 1600m 5:17.63 1st · 1st on team 131.8 -0.011 PR SR RSR
2008-04-12 John Tate Challenge Cup 2008 3200m 11:20.8 1st · 1st on team 133.3 -0.011 PR SR RSR

2006 TF 127.8

Alamosa (CO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-19 Race results → 1600m 5:20.3 7th · 1st on team 127.3 — PR R SR RSR
2006-05-19 Race results → 3200m 11:35.81 5th · 1st on team 128.3 — PR R SR RSR