Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-22 | Burke Lake 2.98 mile course | 4795m | 18:56.9 | 57th · 10th on team | 104.6 | +0.020 | ★PR ★CR SR CSR RSR |
| 2025-09-30 | Mason District Park | 5000m | 20:37.9 | 13th · 8th on team | 102.5 | +0.049 | ★CR SR CSR RSR |
| 2025-09-27 | Oatlands Plantation | 5000m | 20:44.5 | 536th · 7th on team | 101.0 | +0.039 | ★CR SR CSR RSR |
| 2025-08-27 | South Run Park | 5000m | 20:52.9 | 32nd · 9th on team | 100.1 | +0.025 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-19 | Third Winchester Battlefield Park | 5000m | 20:13.7 | 216th · 3rd on team | 100.1 | -0.013 | ★PR ★CR R SR CSR RSR |
| 2024-09-25 | Mason District Park | 5000m | 24:30.2 | 52nd · 23rd on team | 87.0 | +0.049 | PR CR SR CSR |
| 2024-09-07 | Burke Lake 2.98 mile course | 4795m | 21:30 | 144th · 7th on team | 91.6 | +0.020 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-13 | National District Spring Track Championships | 1600m | 4:53.85 | 15th · 3rd on team | 115.3 | -0.029 | ★PR ★R SR RSR |
| 2026-05-02 | Nike Spring Invitational | 1600m | 5:02.04 | 27th · 3rd on team | 111.1 | -0.037 | PR SR |
| 2026-01-18 | The VA Showcase | 1600m | 5:05.48 | 437th · 3rd on team | 110.4 | -0.036 | R SR RSR |
| 2026-01-18 | The VA Showcase | 3200m | 10:56.25 | 266th · 5th on team | 113.6 | -0.036 | ★PR R SR RSR |
| 2026-01-10 | Northern VA TJMS Meet #7 | 3200m | 11:23.86 | 4th · 1st on team | 110.2 | -0.004 | PR SR RSR |
| 2026-01-03 | Lake Braddock Indoor Invitational | 1600m | 5:12.7 | 27th · 2nd on team | 108.5 | -0.038 | SR RSR |
| 2025-12-30 | Holiday Invitational | 3200m | 11:24.33 | 23rd · 2nd on team | 106.7 | -0.031 | PR SR RSR |
| 2025-12-13 | Howard County Winterfest Invitational | 1600m | 5:18.28 | 54th · 3rd on team | 106.3 | -0.039 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | Lake Braddock Hall of Fame Invitational | 1600m | 5:03.35 | 60th · 2nd on team | 110.2 | -0.040 | PR R SR RSR |
| 2025-05-07 | National District Meet #7 | 1600m | 5:11.12 | 9th · 3rd on team | 108.3 | -0.029 | PR R SR RSR |
| 2025-04-11 | =PR= Northern Virginia Invitational | 1600m | 5:24.34 | 85th · 2nd on team | 103.2 | -0.037 | |
| 2025-04-05 | Wildcat Invitational | 3200m | 11:38.69 | 9th · 2nd on team | 105.7 | -0.021 | PR SR |
| 2025-01-30 | National District Indoor Track Championships | 1600m | 5:17.13 | 15th · 3rd on team | 106.7 | -0.039 | PR SR |
| 2025-01-30 | National District Indoor Track Championships | 3200m | 12:06.69 | 9th · 2nd on team | 100.4 | -0.039 | PR SR |
| 2025-01-18 | Northern VA TJMS Meet #8 | 1600m | 5:23.76 | 12th · 2nd on team | 107.1 | -0.004 | PR R SR RSR |
| 2025-01-10 | Northern VA TJMS Meet #6 | 1600m | 5:37.74 | 11th · 4th on team | 102.7 | -0.004 | |
| 2025-01-04 | Alexandria City HS - Indoor Meet#3 | 1600m | 5:30.9 | 26th · 2nd on team | 102.9 | -0.033 | PR R SR RSR |
| 2024-12-30 | Holiday Invitational | 3200m | 12:20.24 | 28th · 1st on team | 98.5 | -0.039 | PR SR |
| 2024-12-14 | Northern VA TJMS Meet #4 | 1600m | 5:38.73 | 21st · 3rd on team | 102.4 | -0.004 | PR R SR RSR |
| 2024-12-07 | 7th David Cannon Memorial Invitational | 1600m | 5:42.57 | 32nd · 3rd on team | 98.5 | -0.032 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-25 | National District #6 | 800m | 2:38.8 | 48th · 6th on team | 95.5 | -0.029 | ★PR R SR RSR |
| 2024-04-11 | National District #4 | 800m | 2:53.38 | 47th · 6th on team | 88.7 | -0.020 | PR SR |
| 2024-04-02 | National District Meet #3 | 1600m | 6:07.53 | 36th · 8th on team | 94.3 | -0.005 | PR R SR RSR |
| 2024-03-13 | National District Meet #1 | 1600m | 6:42.75 | 87th · 14th on team | 83.7 | -0.031 | PR R SR RSR |