Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-21 | Burke Lake 2.98 mile course | 4795m | 27:55.4 | 133rd · 9th on team | 85.6 | +0.020 | ★PR ★CR ★R SR CSR RSR |
| 2025-09-06 | Burke Lake 2.98 mile course | 4795m | 30:26 | 195th · 7th on team | 79.2 | +0.020 | PR CR SR CSR |
| 2025-08-27 | South Run Park | 5000m | 31:10.1 | 34th · 13th on team | 80.7 | +0.025 | ★CR R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-19 | Pole Green Park | 5000m | 31:09.9 | 139th · 5th on team | 79.3 | +0.000 | ★PR ★CR R SR CSR RSR |
| 2024-09-21 | Georgetown Prep | 5000m | 36:08.7 | 58th · 3rd on team | 71.8 | +0.043 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-13 | National District Spring Track Championships | tj | 29-09.00 | — | — | -0.029 | |
| 2026-05-13 | National District Spring Track Championships | 300mh | 53.02 | 10th · 2nd on team | — | -0.029 | ★PR SR |
| 2026-05-09 | Lake Braddock Hall of Fame Invitational | tj | 29-7.25 | — | — | -0.040 | |
| 2026-05-02 | Titans Classic HS Invitational | tj | 30-09.00 | — | — | -0.029 | |
| 2026-05-02 | Titans Classic HS Invitational | 400m | 1:04.05 | 13th · 3rd on team | — | -0.029 | ★PR SR |
| 2026-04-25 | Cassel's XBC Track Experience | 400m | 1:04.73 | 19th · 2nd on team | — | -0.033 | PR SR |
| 2026-04-25 | Cassel's XBC Track Experience | 300mh | 56.06 | 22nd · 2nd on team | — | -0.033 | |
| 2026-04-11 | Ramtastic Invitational | lj | 11' 5" | — | — | -0.036 | |
| 2026-04-11 | Ramtastic Invitational | 300mh | 54.48 | 21st · 1st on team | — | -0.036 | PR SR |
| 2026-03-28 | Patriot Invitational | lj | ND | — | — | -0.021 | |
| 2026-03-28 | Patriot Invitational | 300mh | 57.78 | 29th · 2nd on team | — | -0.021 | PR SR |
| 2026-03-28 | Patriot Invitational | 200m | 30.08 | 71st · 4th on team | — | -0.021 | SR |
| 2026-03-18 | National District Meet #1 Meet A | lj | 13-06.00 | — | — | -0.031 | |
| 2026-03-18 | National District Meet #1 Meet A | 100m | 15.06 | 39th · 5th on team | — | -0.031 | SR |
| 2026-01-18 | The VA Showcase | 55mh | 11.97 | 144th · 3rd on team | — | -0.036 | ★PR SR |
| 2026-01-18 | The VA Showcase | 300m | 48.79 | 437th · 6th on team | — | -0.036 | |
| 2026-01-10 | Northern VA TJMS Meet #7 | 300m | 52.59 | 23rd · 2nd on team | — | -0.004 | |
| 2026-01-10 | Northern VA TJMS Meet #7 | 55mh | 12.18 | 4th · 2nd on team | — | -0.004 | PR SR |
| 2026-01-03 | Lake Braddock Indoor Invitational | 300m | 48.42 | 33rd · 2nd on team | — | -0.038 | ★PR SR |
| 2025-12-20 | Alexandria City HS Indoor Meet#2 | 300m | 50.05 | 25th · 1st on team | — | -0.033 | PR SR |
| 2025-12-20 | Alexandria City HS Indoor Meet#2 | 55m | 8.59 | 45th · 1st on team | — | -0.033 | ★PR SR |
| 2025-12-12 | Northern VA TJMS Meet #3 | 55m | 8.79 | 22nd · 2nd on team | — | -0.004 | PR SR |
| 2025-12-12 | Northern VA TJMS Meet #3 | 300m | 54.4 | 22nd · 1st on team | — | -0.004 | PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | Lake Braddock Hall of Fame Invitational | lj | 10-08.25 | — | — | -0.040 | |
| 2025-05-10 | Lake Braddock Hall of Fame Invitational | 200m | 30.08 | 53rd · 3rd on team | — | -0.040 | |
| 2025-05-10 | Lake Braddock Hall of Fame Invitational | 100m | 14.56 | 44th · 2nd on team | — | -0.040 | |
| 2025-05-03 | Titan Classic HS Invitational | 200m | 30.05 | 34th · 3rd on team | — | -0.029 | |
| 2025-04-11 | =PR= Northern Virginia Invitational | 200m | 29.88 | 62nd · 2nd on team | — | -0.037 | ★PR SR |
| 2025-03-19 | National District Meet #1 | lj | 12-10.00 | — | — | -0.043 | |
| 2025-03-19 | National District Meet #1 | 100m | 14.55 | 42nd · 8th on team | — | -0.043 | ★PR SR |
| 2025-03-19 | National District Meet #1 | 400m | 1:09.75 | 26th · 7th on team | — | -0.043 | PR SR |
| 2025-01-17 | Northern VA TJMS Meet # 7 | 300m | 54.78 | 29th · 1st on team | — | -0.004 | PR SR |
| 2025-01-17 | Northern VA TJMS Meet # 7 | 55m | 9.04 | 34th · 1st on team | — | -0.004 | |
| 2025-01-04 | Alexandria City HS - Indoor Meet#3 | 55m | 8.85 | 57th · 3rd on team | — | -0.033 | PR SR |
| 2024-12-06 | Northern Region TJMS Meet #1 | 55m | 9.12 | 31st · 3rd on team | — | -0.004 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-01 | National District Meet #7 | 200m | 31.95 | 30th · 3rd on team | — | -0.043 | PR SR |
| 2024-04-25 | National District #6 | 200m | 32.88 | 45th · 3rd on team | — | -0.029 | PR SR |
| 2024-04-13 | South County Stallion Invitational | 400m | 1:14.17 | 27th · 2nd on team | — | -0.030 | PR SR |
| 2024-04-11 | National District #4 | 200m | 32.99 | 45th · 4th on team | — | -0.020 | PR SR |
| 2024-03-13 | National District Meet #1 | 400m | 1:18.84 | 61st · 9th on team | — | -0.031 | PR SR |
| 2024-03-13 | National District Meet #1 | 100m | 16.58 | 90th · 9th on team | — | -0.031 | PR SR |