Racecast

Alex Sowa

Poway (CA) · 10 · NCCCA D1SDS D2NORTH · Compare head to head

Athlete ratingi 113.9 2009 TF season
Best race 120.8 XC
Races 26
Seasons 3 2007 — 2009

RankedNation #15668·CA #1825·CA D1 #993·SDS #288·SDS D2 #82·NCC #130·Team #27 ?

Training paces & VO2max → critical speed 6:20/mi, fitted from 23 races in 2008

Speed rating — all races

Cross Country

XC speed rating

2008 XC 117.3

Poway (CA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2008-10-24 Kit Carson Park 4988m 18:26 44th · 8th on team 118.3 +1.7% ★PR ★CR SR CSR
2008-10-10 Guajome County Park - Summit Trail 5000m 18:11 1st · 1st on team 116.7 -0.3% ★PR ★CR SR CSR
2008-10-03 Lake Poway 3701m 13:49 1st · 1st on team 120.5 +8.9% ★PR ★CR SR CSR
2008-09-27 Dana Hills High School 4828m 17:15 10th · 7th on team 115.9 -3.7% ★PR ★CR SR CSR
2008-09-20 Morley Field Sports Complex 4747m 17:25 33rd · 5th on team 120.8 +4.4% ★PR ★CR ★R SR CSR RSR
2008-09-13 Kit Carson Park 3218m 11:13 9th · 3rd on team 117.4 -0.1% ★PR ★CR R SR CSR RSR
2008-09-05 West Hills HS 3379m 12:19 18th · 3rd on team 111.3 -1.5% ★PR ★CR SR CSR RSR

2007 XC 111.4

Poway (CA) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2007-09-22 Dana Hills High School 4828m 17:39.3 80th · 14th on team 111.4 -3.7% PR CR R SR CSR RSR

Track & Field

TF speed rating

2009 TF 112.0

Poway (CA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2009-05-15 Palomar League Finals 1600m 4:54.65 41st · 11th on team 113.9 -0.4%
2009-05-07 RB @ Poway 1600m 4:59.75 3rd · 3rd on team 112.2 -0.1%
2009-04-30 Carlsbad @ Poway 3200m 10:50.02 3rd · 3rd on team 112.4 -0.1% ★PR SR
2009-04-30 Carlsbad @ Poway 1600m 4:49.93 1st · 1st on team 116.0 -0.1%
2009-04-25 Race results → 1600m 4:45.71 10th · 1st on team 117.5 — ★PR SR RSR
2009-04-23 Race results → 1600m 4:54.5 1st · 1st on team 114.0 — PR SR RSR
2009-04-23 Race results → 800m 2:25.5 4th · 4th on team — — ★PR SR
2009-04-16 Vista @ Poway 1600m 4:55.4 1st · 1st on team 113.3 -0.4% PR SR RSR
2009-04-16 Vista @ Poway 3200m 10:59.5 3rd · 3rd on team 110.2 -0.4% PR SR
2009-04-04 Race results → 1600m 5:00.69 6th · 3rd on team 111.6 —
2009-04-02 Poway @ El Camino 1600m 5:01.4 2nd · 2nd on team 112.5 +0.8% RSR
2009-04-02 Poway @ El Camino 3200m 11:12.9 3rd · 3rd on team 109.5 +0.8%
2009-03-26 Race results → 1600m 5:00.87 3rd · 3rd on team 111.6 — RSR
2009-03-26 Race results → 3200m 11:06.57 2nd · 2nd on team 109.4 — PR SR
2009-03-19 Torrey Pines/Poway/Eastlake 1600m 5:00.6 1st · 1st on team 111.2 -0.7% PR SR RSR
2009-03-19 Torrey Pines/Poway/Eastlake 3200m 11:12.57 2nd · 2nd on team 108.2 -0.7% PR SR
2009-03-12 San Pasqual at Poway 3200m 11:14.12 1st · 1st on team 108.3 -0.1% PR SR RSR

2008 TF 110.0

Poway (CA) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2008-04-05 Race results → 1600m 5:05.78 61st · 7th on team 110.0 — PR SR RSR