Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-09-03 | West Hills HS | 3379m | 10:53 | 1st · 1st on team | 132.0 | +0.039 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-28 | Woodward Park | 5000m | 15:36 | 14th · 1st on team | 142.9 | +0.044 | ★PR ★CR SR CSR |
| 2009-11-21 | Morley Field Sports Complex | 4892m | 16:24 | 3rd · 1st on team | 143.4 | +0.130 | ★PR ★CR SR CSR |
| 2009-11-06 | Guajome County Park - Summit Trail | 5000m | 15:55.1 | 1st · 1st on team | 143.9 | +0.067 | PR ★CR SR CSR |
| 2009-10-30 | Lake Poway | 4184m | 15:40 | 2nd · 2nd on team | 128.0 | +0.143 | ★PR ★CR SR CSR |
| 2009-10-24 | Mt. San Antonio College | 4715m | 15:46 | 31st · 2nd on team | 144.7 | +0.129 | ★PR ★CR ★R SR CSR RSR |
| 2009-10-09 | Rancho Buena Vista High School | 5000m | 16:21 | 1st · 1st on team | 141.4 | +0.076 | PR ★CR SR CSR |
| 2009-10-02 | Lake Poway | 4425m | 15:38 | 2nd · 1st on team | 133.7 | +0.114 | ★PR ★CR SR CSR |
| 2009-09-26 | Dana Hills High School | 4828m | 15:15 | 2nd · 2nd on team | 141.6 | +0.035 | ★PR ★CR SR CSR |
| 2009-09-19 | Morley Field Sports Complex | 4747m | 16:05 | 4th · 1st on team | 144.0 | +0.137 | ★PR ★CR R SR CSR RSR |
| 2009-09-12 | Laguna Hills HS | 4828m | 15:53 | 1st · 1st on team | 141.5 | +0.092 | PR ★CR R SR CSR RSR |
| 2009-09-04 | West Hills HS | 3701m | 11:53 | 3rd · 1st on team | 140.0 | +0.077 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Morley Field Sports Complex | 4892m | 16:56 | 16th · 1st on team | 140.2 | +0.130 | PR CR R SR CSR RSR |
| 2008-11-15 | Kit Carson Park | 4988m | 16:54 | 4th · 1st on team | 139.4 | +0.091 | ★PR ★CR R SR CSR RSR |
| 2008-10-10 | Guajome County Park - Summit Trail | 5000m | 17:22 | 5th · 3rd on team | 131.2 | +0.067 | PR CR SR CSR |
| 2008-10-03 | Lake Poway | 4506m | 16:46 | 6th · 6th on team | 120.0 | +0.051 | ★PR ★CR SR CSR |
| 2008-09-27 | Dana Hills High School | 4828m | 16:03 | 3rd · 3rd on team | 134.2 | +0.035 | PR CR SR CSR |
| 2008-09-20 | Morley Field Sports Complex | 4747m | 17:11 | 19th · 3rd on team | 134.3 | +0.137 | PR CR R SR CSR RSR |
| 2008-09-13 | Kit Carson Park | 3218m | 11:11 | 4th · 2nd on team | 126.7 | +0.072 | ★PR ★CR R SR CSR RSR |
| 2008-09-05 | West Hills HS | 3379m | 12:35 | 22nd · 6th on team | 115.3 | +0.039 | PR CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-22 | Dana Hills High School | 4828m | 17:47.7 | 89th · 15th on team | 119.1 | +0.035 | PR CR R SR CSR RSR |
| 2007-08-31 | West Hills HS | 2574m | 9:23 | 11th · 2nd on team | 118.0 | +0.069 | ★PR ★CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-14 | Race results → | 3200m | 9:24.92 | 2nd · 1st on team | — | — | |
| 2010-05-11 | Palomar League Prelims | 1600m | 4:25.42 | 4th · 2nd on team | 126.6 | -0.033 | |
| 2010-05-06 | v. Poway | 1600m | 4:24.5 | 2nd · 1st on team | 127.1 | -0.036 | |
| 2010-04-30 | Escondido Invitational | 3200m | 9:20.3 | 6th · 1st on team | 128.6 | -0.043 | ★PR SR RSR |
| 2010-04-22 | Race results → | 3200m | 9:31.5 | 2nd · 1st on team | — | — | PR SR |
| 2010-04-22 | Race results → | 1600m | 4:23.9 | 2nd · 2nd on team | — | — | ★PR SR |
| 2010-04-15 | Poway V. Vista | 800m | 2:00.8 | 1st · 1st on team | 123.9 | -0.032 | ★PR SR |
| 2010-04-01 | El Camino vs. Poway | 3200m | 10:29.42 | 4th · 4th on team | 115.7 | -0.033 | |
| 2010-04-01 | El Camino vs. Poway | 1600m | 4:28.2 | 1st · 1st on team | 125.5 | -0.033 | PR SR |
| 2010-03-25 | Poway @ Carlsbad | 1600m | 4:29.26 | 3rd · 2nd on team | 126.2 | -0.025 | PR SR RSR |
| 2010-03-25 | Poway @ Carlsbad | 3200m | 9:36.45 | 1st · 1st on team | 127.7 | -0.025 | PR SR RSR |
| 2010-03-20 | 7th Annual Elmer Runge Classic | 1mile | 4:35.36 | 6th · 2nd on team | 122.4 | -0.038 | ★PR SR |
| 2010-03-13 | Bronco Invitational | 3200m | 9:42.74 | 6th · 2nd on team | 124.4 | -0.036 | SR RSR |
| 2010-03-11 | San Pasqual vs Poway | 800m | 2:08.05 | 3rd · 3rd on team | 115.8 | -0.041 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | CIF San Diego Section Finals | 3200m | 9:42.02 | 10th · 1st on team | 124.4 | -0.043 | PR SR |
| 2009-05-23 | CIF San Diego Section Prelims | 3200m | 9:44.68 | 10th · 1st on team | 124.1 | -0.043 | |
| 2009-05-15 | Palomar League Finals | 1600m | 4:32.27 | 11th · 4th on team | 123.9 | -0.033 | |
| 2009-05-15 | Palomar League Finals | 3200m | 9:45.74 | 4th · 1st on team | 125.3 | -0.033 | RSR |
| 2009-05-15 | Palomar League Finals | 1600m | 4:29.92 | 7th · 1st on team | 125.0 | -0.033 | PR SR |
| 2009-05-07 | RB @ Poway | 3200m | 9:57.1 | 1st · 1st on team | 124.1 | -0.022 | RSR |
| 2009-05-02 | Race results → | 3200m | 9:44.05 | 1st · 1st on team | — | — | PR SR |
| 2009-05-02 | Race results → | 1600m | 4:30.82 | 3rd · 1st on team | — | — | |
| 2009-04-30 | Carlsbad @ Poway | 1600m | 4:44.58 | 5th · 3rd on team | 119.7 | -0.022 | |
| 2009-04-23 | Race results → | 3200m | 9:51.5 | 1st · 1st on team | — | — | PR SR |
| 2009-04-23 | Race results → | 1600m | 4:30.3 | 2nd · 2nd on team | — | — | PR SR |
| 2009-04-18 | Race results → | 3200m | 9:54.57 | 4th · 1st on team | — | — | PR SR |
| 2009-04-16 | Vista @ Poway | 800m | 2:09.2 | 7th · 4th on team | 115.7 | -0.033 | PR SR |
| 2009-04-16 | Vista @ Poway | 3200m | 10:18.6 | 2nd · 2nd on team | 118.1 | -0.033 | |
| 2009-04-04 | Race results → | 1600m | 4:36.02 | 7th · 3rd on team | — | — | |
| 2009-04-04 | Race results → | 1mile | 4:37.63 | 10th · 2nd on team | — | — | PR SR |
| 2009-04-02 | Poway @ El Camino | 800m | 2:12.8 | 2nd · 2nd on team | 114.2 | -0.019 | PR SR |
| 2009-03-28 | Mt. Carmel/Asics Invitational | 1600m | 4:32.9 | 6th · 1st on team | 122.4 | -0.043 | PR SR |
| 2009-03-26 | Race results → | 3200m | 9:55.57 | 1st · 1st on team | — | — | PR SR |
| 2009-03-19 | Torrey Pines/Poway/Eastlake | 3200m | 10:00.62 | 1st · 1st on team | 121.7 | -0.036 | PR SR |
| 2009-03-12 | San Pasqual at Poway | 1600m | 4:50.65 | 3rd · 3rd on team | 117.2 | -0.022 | |
| 2009-03-01 | Runge Miles Converted to 1600 | 1600m | 4:36 | 7th · 2nd on team | 123.5 | -0.021 | PR SR RSR |
2004 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-05-29 | CIF San Diego Section Finals | pv | 14-00.00 | — | — | -0.033 | |
| 2004-05-22 | CIF San Diego Section Prelims | pv | 13-06.00 | — | — | -0.019 |