Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 19:25.9 | 134th · 3rd on team | 105.6 | +0.000 | ★CR CSR |
| 2025-11-08 | Hereford HS | 4828m | 20:58.49 | 113th · 4th on team | 103.1 | +0.097 | ★PR ★CR SR CSR |
| 2025-10-30 | Oak Ridge Park | 5000m | 19:52 | 19th · 4th on team | 105.9 | +0.021 | ★CR CSR |
| 2025-10-11 | Shawan Downs - Shawan Road | 5000m | 18:59.9 | 234th · 3rd on team | 106.4 | -0.001 | ★PR ★CR SR CSR |
| 2025-10-08 | Broadneck High School | 5000m | 22:27.51 | 38th · 3rd on team | 98.0 | +0.081 | ★CR CSR |
| 2025-09-20 | Hereford HS | 4828m | 21:05.7 | 95th · 3rd on team | 101.9 | +0.097 | PR CR SR CSR |
| 2025-09-17 | Chesapeake High School | 5000m | 21:19.26 | 17th · 3rd on team | 94.2 | -0.004 | |
| 2025-09-13 | Chesapeake High School | 5000m | 19:09.6 | 106th · 2nd on team | 106.5 | -0.004 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-12 | MPSSAA 2A North Region Championships | 3200m | 11:32.86 | 12th · 3rd on team | 107.0 | -0.020 | |
| 2026-05-12 | MPSSAA 2A North Region Championships | 1600m | 5:04.18 | 10th · 2nd on team | 112.4 | -0.020 | |
| 2026-05-06 | AACPS County Championships | 800m | 2:10.99 | 24th · 2nd on team | 114.8 | -0.036 | ★PR SR |
| 2026-04-30 | Golliday Invitational | 1600m | 4:57.99 | 6th · 1st on team | 115.2 | -0.016 | ★PR ★R SR RSR |
| 2026-04-26 | 2026 Emerging Elite & Gator Invitational | 800m | 2:15.58 | 78th · 1st on team | 111.3 | -0.033 | |
| 2026-04-26 | 2026 Emerging Elite & Gator Invitational | 1600m | 5:02.77 | 87th · 2nd on team | 111.4 | -0.033 | PR SR |
| 2026-04-16 | Under Armour Black & Blue Invitational | 800m | 2:12.66 | 56th · 2nd on team | 114.8 | -0.024 | R RSR |
| 2026-04-09 | Intercounty Meet 2C | 800m | 2:16.59 | 7th · 4th on team | 112.0 | -0.020 | |
| 2026-04-09 | Intercounty Meet 2C | 1600m | 5:07.56 | 5th · 3rd on team | 111.2 | -0.020 | |
| 2026-03-24 | Intercounty Meet 1A | 800m | 2:12.17 | 6th · 2nd on team | 114.0 | -0.035 | PR R SR RSR |
| 2026-02-02 | MPSSAA 2A East Region Championships | 3200m | 12:33.36 | 10th · 2nd on team | 97.3 | -0.039 | |
| 2026-01-08 | AACPS Intercounty Meet 3 | 800m | 2:17.6 | 10th · 3rd on team | 110.5 | -0.039 | |
| 2026-01-06 | Park Invite | 3200m | 11:36.07 | 63rd · 4th on team | 104.4 | -0.039 | |
| 2025-12-29 | Bullseye's Ice Box Track & Field Invitational | 1mile | 5:09.29 | 28th · 2nd on team | 110.1 | -0.039 | ★PR SR |
| 2025-12-29 | Bullseye's Ice Box Track & Field Invitational | 1600m | 5:07.49 | 28th · 2nd on team | 110.1 | -0.039 | PR SR |
| 2025-12-17 | AACPS Intercounty Meet 2 | 3200m | 11:27.81 | 16th · 3rd on team | 106.1 | -0.039 | ★PR SR |
| 2025-12-13 | Howard County Winterfest Invitational | 800m | 2:16.37 | 40th · 2nd on team | 111.4 | -0.039 | PR R SR RSR |
| 2025-12-11 | AACPS Intercounty Meet 1 | 800m | 2:16.92 | 19th · 3rd on team | 111.0 | -0.039 | PR R SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-10 | Inter-County Meet 2C | 800m | 2:23.51 | 4th · 3rd on team | 107.6 | -0.016 | PR R SR RSR |
| 2025-04-10 | Inter-County Meet 2C | 400m | 1:02.01 | 13th · 3rd on team | — | -0.016 | ★PR SR |
| 2025-03-22 | Seahawk Invitational 2025 | 400m | 1:03.7 | 45th · 1st on team | — | -0.026 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | MPSSAA 2A West Region Championships | 400m | 1:02.82 | 25th · 2nd on team | — | -0.024 | |
| 2024-05-09 | AACPS County Championship | 400m | 1:02.37 | 36th · 3rd on team | — | -0.036 | |
| 2024-04-17 | AACPS Inter-County Meet #3 | 400m | 1:02.1 | 21st · 4th on team | — | -0.027 | PR SR |
| 2024-04-12 | Maryland Track No Trail Invitational | 400m | 1:03.69 | 19th · 3rd on team | — | -0.018 | PR SR |
| 2024-04-06 | Park Invite | 400m | 1:03.85 | 110th · 3rd on team | — | -0.027 | PR SR |