Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-23 | Mt. San Antonio College | 4715m | 16:57 | 126th · 6th on team | 120.4 | +5.6% | ★PR ★CR SR CSR |
| 2010-10-08 | Black Mountain Ranch Park | 5085m | 18:47 | 16th · 8th on team | 115.4 | +0.6% | ★PR ★CR SR CSR |
| 2010-10-01 | Lake Poway | 4667m | 18:13 | 8th · 8th on team | 118.0 | +10.4% | ★PR ★CR SR CSR |
| 2010-09-25 | Dana Hills High School | 4828m | 15:50 | 36th · 3rd on team | 125.6 | -3.7% | ★PR ★CR ★R SR CSR RSR |
| 2010-09-11 | Laguna Hills HS | 4828m | 17:53 | 17th · 4th on team | 115.1 | +1.2% | PR ★CR SR CSR |
| 2010-09-03 | West Hills HS | 3379m | 11:45 | 6th · 4th on team | 115.5 | -1.5% | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-06 | Guajome County Park - Summit Trail | 5000m | 18:45.3 | 9th · 8th on team | 113.8 | -0.3% | ★PR ★CR SR CSR RSR |
| 2009-10-30 | Lake Poway | 4184m | 17:50 | 5th · 4th on team | 113.6 | +16.7% | ★PR ★CR SR CSR RSR |
| 2009-10-23 | Kit Carson Park | 5000m | 23:45 | 80th · 4th on team | 92.2 | +1.7% | ★CR CSR |
| 2009-10-17 | Guajome County Park - Summit Trail | 5000m | 20:14.4 | 52nd · 9th on team | 106.3 | -0.3% | CSR |
| 2009-10-09 | Rancho Buena Vista High School | 5000m | 19:22 | 9th · 9th on team | 112.4 | +1.8% | PR ★CR SR CSR RSR |
| 2009-10-02 | Lake Poway | 4425m | 20:02 | 27th · 15th on team | 101.7 | +9.0% | ★PR ★CR SR CSR |
| 2009-09-26 | Dana Hills High School | 4828m | 18:04 | 15th · 6th on team | 110.9 | -3.7% | PR CR SR CSR RSR |
| 2009-09-12 | Laguna Hills HS | 4828m | 19:59 | 23rd · 8th on team | 103.9 | +1.2% | CR SR CSR |
| 2009-09-04 | West Hills HS | 3701m | 14:17 | 36th · 5th on team | 108.8 | +1.0% | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-24 | Kit Carson Park | 4988m | 19:24 | 36th · 8th on team | 112.5 | +1.7% | ★PR ★CR SR CSR |
| 2008-10-10 | Guajome County Park - Summit Trail | 5000m | 19:30 | 10th · 10th on team | 108.8 | -0.3% | PR CR SR CSR |
| 2008-09-20 | Morley Field Sports Complex | 4747m | 18:32 | 76th · 8th on team | 113.7 | +4.4% | ★PR ★CR R SR CSR RSR |
| 2008-09-13 | Kit Carson Park | 3218m | 11:49 | 25th · 9th on team | 111.4 | -0.1% | ★PR ★CR R SR CSR RSR |
| 2008-09-05 | West Hills HS | 3379m | 13:25 | 51st · 12th on team | 102.2 | -1.5% | PR CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-22 | Dana Hills High School | 4828m | 19:24.5 | 186th · 36th on team | 101.3 | -3.7% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-14 | Race results → | 3200m | 10:46.54 | 37th · 13th on team | 112.7 | — | |
| 2010-05-14 | Race results → | 1600m | 4:38.44 | 12th · 5th on team | 120.5 | — | ★PR R SR RSR |
| 2010-05-11 | Palomar League Prelims | 1600m | 4:42.28 | 22nd · 8th on team | 118.4 | -0.4% | R RSR |
| 2010-05-06 | v. Poway | 3200m | 10:22.6 | 2nd · 2nd on team | 116.9 | -0.5% | |
| 2010-04-30 | Escondido Invitational | 1600m | 4:40.97 | 23rd · 3rd on team | 118.2 | -1.1% | PR SR |
| 2010-04-22 | Race results → | 3200m | 10:16.1 | 1st · 1st on team | 118.2 | — | ★PR R SR RSR |
| 2010-04-17 | Jaguar Invitational | 1600m | 4:45.62 | 29th · 3rd on team | 117.5 | -0.2% | |
| 2010-04-15 | Poway V. Vista | 3200m | 10:46.7 | 1st · 1st on team | 112.0 | -0.8% | |
| 2010-04-15 | Poway V. Vista | 1600m | 4:43.5 | 1st · 1st on team | 117.7 | -0.8% | PR R SR RSR |
| 2010-04-01 | El Camino vs. Poway | 3200m | 10:45.41 | 2nd · 2nd on team | 112.2 | -0.4% | PR SR |
| 2010-04-01 | El Camino vs. Poway | 1600m | 4:51.44 | 1st · 1st on team | 114.9 | -0.4% | SR RSR |
| 2010-03-25 | Poway @ Carlsbad | 3200m | 11:12.49 | 2nd · 1st on team | 108.9 | +0.4% | SR |
| 2010-03-25 | Poway @ Carlsbad | 1600m | 5:00.51 | 2nd · 1st on team | 112.4 | +0.4% | RSR |
| 2010-03-20 | 7th Annual Elmer Runge Classic | 1600m | 4:59.03 | 21st · 3rd on team | 112.0 | -0.4% | SR RSR |
| 2010-03-11 | San Pasqual vs Poway | 800m | 2:16.74 | 1st · 1st on team | 108.3 | -0.8% | ★PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-15 | Palomar League Finals | 1600m | 4:49.08 | 36th · 10th on team | 116.1 | -0.4% | R RSR |
| 2009-05-12 | Palomar League Prelims | 1600m | 4:49.08 | 12th · 2nd on team | 116.0 | -0.4% | PR R SR RSR |
| 2009-05-07 | RB @ Poway | 3200m | 11:03.5 | 2nd · 2nd on team | 110.2 | -0.1% | |
| 2009-05-07 | RB @ Poway | 1600m | 4:51.85 | 1st · 1st on team | 115.3 | -0.1% | PR R SR RSR |
| 2009-04-30 | Carlsbad @ Poway | 1600m | 4:56.34 | 4th · 3rd on team | 113.5 | -0.1% | PR SR RSR |
| 2009-04-23 | Race results → | 1600m | 5:00.1 | 3rd · 3rd on team | 111.8 | — | PR SR RSR |
| 2009-04-16 | Vista @ Poway | 1600m | 5:00.5 | 4th · 4th on team | 111.4 | -0.4% | PR SR |
| 2009-04-16 | Vista @ Poway | 3200m | 10:54.9 | 2nd · 2nd on team | 111.0 | -0.4% | PR SR |
| 2009-04-04 | Race results → | 1600m | 5:01.8 | 16th · 6th on team | 111.2 | — | PR SR |
| 2009-04-02 | Poway @ El Camino | 3200m | 11:01.1 | 2nd · 2nd on team | 111.4 | +0.8% | PR SR RSR |
| 2009-03-26 | Race results → | 3200m | 11:10.62 | 3rd · 3rd on team | 108.7 | — | PR SR |
| 2009-03-19 | Torrey Pines/Poway/Eastlake | 3200m | 11:22.57 | 3rd · 3rd on team | 106.6 | -0.7% | PR SR |
| 2009-03-19 | Torrey Pines/Poway/Eastlake | 1600m | 5:09.3 | 3rd · 3rd on team | 108.1 | -0.7% | |
| 2009-03-12 | San Pasqual at Poway | 3200m | 11:22.85 | 3rd · 3rd on team | 106.9 | -0.1% | PR SR RSR |
| 2009-03-12 | San Pasqual at Poway | 1600m | 5:07.89 | 4th · 4th on team | 109.2 | -0.1% | PR SR RSR |