Racecast

Jack Lonac

King's (WA) · 12 · CASCADEWA D1ADistrict 21A · Compare head to head

Athlete rating 90.4 2021 XC season
Best race 118.1 XC
Races 126
Seasons 7 2018 — 2024

RankedNation #148733·WA #4666·WA D1A #1667·CASCADE #76·Team #49 ?

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2021 XC 86.4

King's (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-23 Granite Falls High School 5000m 23:38.9 119th · 17th on team 89.7 +0.013 ★CR CSR
2021-10-13 King's Roller Coaster Trail Run 3862m 17:29.1 51st · 19th on team 92.3 +0.030 ★PR ★CR SR CSR RSR
2021-10-09 Lakewood HS 5000m 22:46.2 159th · 3rd on team 91.5 -0.004 ★PR ★CR SR CSR RSR
2021-10-06 Osprey Park 5000m 24:28.1 54th · 19th on team 85.4 -0.002 ★CR CSR
2021-10-02 Cedarcrest Golf Course 5000m 24:06.4 325th · 6th on team 86.5 -0.001 ★CR SR CSR RSR
2021-09-25 King's Roller Coaster Trail Run 4828m 24:59.3 60th · 10th on team 84.7 +0.041 SR CSR RSR
2021-09-22 Warren G. Magnuson Park 5000m 24:56.9 103rd · 18th on team 82.9 -0.002 SR CSR
2021-09-18 South Whidbey Middle & High School 5000m 26:08.9 144th · 8th on team 81.8 +0.021 SR CSR
2021-09-11 Lake Wilderness State Park 3000m 17:26 61st · 18th on team 83.0 +0.211 ★PR ★CR SR CSR RSR

2020 XC 87.8

King's (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-03 South Whidbey Middle & High School 5000m 24:27 78th · 8th on team 87.3 +0.021 ★CR CSR
2021-03-20 King's Roller Coaster Trail Run 4828m 23:11.9 66th · 10th on team 90.4 +0.041 ★PR ★CR SR CSR
2021-03-13 Warren G. Magnuson Park 5000m 23:38.5 63rd · 11th on team 88.4 -0.002
2021-03-06 Warren G. Magnuson Park 5000m 23:36 38th · 10th on team 88.8 -0.002 PR ★CR SR CSR
2021-02-27 Granite Falls High School 3218m 14:53 16th · 9th on team 91.2 +0.054 ★CR CSR RSR
2021-02-26 King's Roller Coaster Trail Run 1609m 6:55 8th · 8th on team 90.1 +0.052 SR CSR RSR
2021-02-26 King's Roller Coaster Trail Run 1609m 7:18 10th · 10th on team 85.4 +0.052
2021-02-26 King's Roller Coaster Trail Run 1609m 7:25 12th · 12th on team 84.1 +0.052
2021-02-26 King's Roller Coaster Trail Run 3218m 14:38 10th · 10th on team 88.8 +0.011 ★PR ★CR SR CSR
2021-01-01 King's Roller Coaster Trail Run 2011m 8:21 14th · 14th on team 88.8 -0.025 ★PR ★CR SR CSR RSR
2021-01-01 King's Roller Coaster Trail Run 3862m 19:00 12th · 12th on team 85.4 +0.030
2021-01-01 King's Roller Coaster Trail Run 402m 1:06:05 10th · 10th on team ★PR ★CR SR CSR
2021-01-01 King's Roller Coaster Trail Run 5954m 31:15 8th · 8th on team 85.9 +0.052 ★PR ★CR SR CSR
2020-08-24 King's Roller Coaster Trail Run 3862m 18:34 7th · 7th on team 87.2 +0.030 PR CR SR CSR RSR

2019 XC 108.7

King's (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-23 South Whidbey Middle & High School 2735m 11:14.3 33rd · 8th on team 116.3 +0.036 ★PR ★CR SR CSR
2019-10-17 Osprey Park 2735m 11:56.1 33rd · 9th on team 110.7 +0.026 ★CR CSR
2019-10-12 Lakewood HS 2735m 11:37.9 68th · 6th on team 107.1 -0.013 PR ★CR SR CSR
2019-10-03 Granite Falls High School 2500m 11:10 52nd · 10th on team 105.1 +0.013 ★PR ★CR SR CSR
2019-09-28 King's Roller Coaster Trail Run 2574m 12:12.5 28th · 11th on team 103.7 +0.061 ★PR ★CR SR CSR
2019-09-25 Lakewood HS 2735m 12:01.6 43rd · 12th on team 104.9 -0.013 PR CR SR CSR
2019-08-27 King's Roller Coaster Trail Run 1609m 6:38 11th · 11th on team 118.1 +0.052 ★PR ★CR ★R SR CSR RSR
2019-08-27 King's Roller Coaster Trail Run 3862m 19:07 32nd · 32nd on team 99.7 +0.030 PR CR SR CSR
2019-08-27 King's Roller Coaster Trail Run 1609m 6:58 7th · 7th on team 112.5 +0.052
2019-08-27 King's Roller Coaster Trail Run 2011m 8:26 30th · 30th on team 108.8 -0.025 PR CR SR CSR

2018 XC 90.0

King's (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-17 South Whidbey Middle & High School 2735m 14:18.9 57th · 10th on team 91.6 +0.036 CR CSR
2018-10-09 Osprey Park 2735m 14:12 65th · 11th on team 92.3 +0.026 PR CR SR CSR
2018-10-02 Granite Falls High School 2414m 12:51.1 65th · 10th on team 91.8 +0.044 ★PR ★CR SR CSR
2018-10-02 King's Roller Coaster Trail Run 2011m 9:26 10th · 10th on team 96.7 -0.025 PR CR R SR CSR RSR
2018-09-22 King's Roller Coaster Trail Run 2574m 13:45 43rd · 9th on team 94.0 +0.061 PR CR SR CSR
2018-09-20 Lakewood HS 2751m 13:13.7 51st · 9th on team 92.8 -0.034 ★PR ★CR SR CSR
2018-09-15 South Whidbey Middle & High School 2735m 15:15.2 52nd · 7th on team 87.2 +0.036 PR CR SR CSR
2018-08-20 King's Roller Coaster Trail Run 1609m 8:07 10th · 10th on team 96.6 +0.052 PR CR R SR CSR RSR
2018-08-20 King's Roller Coaster Trail Run 3000m 20:29 6th · 6th on team 81.5 +0.165 PR ★CR SR CSR
2018-08-20 King's Roller Coaster Trail Run 5954m 34:54 16th · 16th on team 88.4 +0.052 PR CR SR CSR
2018-08-20 King's Roller Coaster Trail Run 2011m 12:47 25th · 25th on team -0.025 PR CR SR CSR
2018-08-20 King's Roller Coaster Trail Run 3862m 24:41 22nd · 22nd on team 77.2 +0.030 PR CR SR CSR

Track & Field

TF speed rating

2024 TF

King's (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-18 1A District 1/2 Championships tj 33-04.50 -0.030
2024-05-11 Emerald Sound Championships tj 35-01.00 -0.030
2024-05-11 Emerald Sound Championships lj 15-08.00 -0.030
2024-05-02 Emerald Sound Conference @ West Seattle tj 33' 5.75 -0.028
2024-05-02 Emerald Sound Conference @ West Seattle lj 15' 1.25 -0.028
2024-05-02 Emerald Sound Conference @ West Seattle javelin 71' 3.5 -0.028
2024-04-25 Emerald Sound @ King's discus 74' 6.5 -0.035
2024-04-25 Emerald Sound @ King's tj 33' 6 -0.035
2024-04-25 Emerald Sound @ King's javelin 79' 7 -0.035
2024-04-18 Emerald Sound @ King's discus 77' 2 -0.035
2024-04-18 Emerald Sound @ King's javelin 77' 0.75 -0.035
2024-04-11 BC, CPC, Heritage, King's, SW, Sultan @ Granite Falls javelin 80-09 -0.030
2024-04-11 BC, CPC, Heritage, King's, SW, Sultan @ Granite Falls discus 78-10 -0.030
2024-03-28 Emerald Sound @ King's discus 71' 5 -0.035
2024-03-28 Emerald Sound @ King's javelin 71' 11 -0.035
2024-03-21 Emerald Sound @ Sultan HS javelin 77-03 -0.026
2024-03-21 Emerald Sound @ Sultan HS discus 74-05 -0.026
2024-03-13 Shoreline Jamboree discus 69-03 -0.033
2024-03-13 Shoreline Jamboree javelin 71-04 -0.033

2023 TF

King's (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-13 Emerald Sound Conference Championships lj 16-01.75 -0.030
2023-05-13 Emerald Sound Conference Championships discus 79-09 -0.030
2023-05-04 ESC meet @ King's javelin 77' 10 -0.035
2023-05-04 ESC meet @ King's discus 79' 4 -0.035
2023-05-04 ESC meet @ King's lj 16' 1.5 -0.035
2023-04-27 ESC meet @ King's discus 84' 0 -0.035
2023-04-27 ESC meet @ King's javelin 74' 2 -0.035
2023-04-20 ESC meet at King's javelin 77-04 -0.035
2023-04-20 ESC meet at King's lj 16-07.00 -0.035
2023-04-20 ESC meet at King's discus 75-08 -0.035
2023-04-15 Cashmere Track & Field Invitational lj 13-08.75 -0.026
2023-04-13 GFalls, King's, NW, Sultan & Ketchikan @ S Whidbey discus 65-01 -0.025
2023-04-13 GFalls, King's, NW, Sultan & Ketchikan @ S Whidbey lj 16-03.50 -0.025
2023-03-30 Sultan Meet lj 15-02.00 -0.026
2023-03-30 Sultan Meet discus 71-05 -0.026
2023-03-30 Sultan Meet javelin 66-03 -0.026
2023-03-23 ESC meet @ King's discus 68-10 -0.035
2023-03-23 ESC meet @ King's javelin 63-10 -0.035
2023-03-23 ESC meet @ King's lj 17-02.00 -0.035
2023-03-16 Shoreline Jamboree lj 14-01.00 -0.035
2023-03-16 Shoreline Jamboree javelin 68-05 -0.035

2022 TF

King's (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-14 Emerald Sound Championships @ King's lj 14-09.00 -0.035
2022-05-14 Emerald Sound Championships @ King's tj 30-02.00 -0.035
2022-04-28 Emerald Sound Meet @ King's lj 11-08.00 -0.035
2022-04-23 35th King's Invite tj 31-00.00 -0.035
2022-04-21 Emerald Sound Meet hosted by SAAS @ King's lj 14-04.00 -0.035
2022-04-21 Emerald Sound Meet hosted by SAAS @ King's tj 32-01.00 -0.035
2022-04-21 Emerald Sound Meet hosted by SAAS @ King's 400m 1:03.74 9th · 1st on team -0.035 SR
2022-03-31 Emerald Sound Meet @ King's tj ND -0.035
2022-03-31 Emerald Sound Meet @ King's lj 14-02.00 -0.035
2022-03-24 Emerald Sound Meet @ Sultan tj 28-10.25 -0.026
2022-03-24 Emerald Sound Meet @ Sultan lj 13-10.00 -0.026
2022-03-24 Emerald Sound Meet @ Sultan 200m 27.28 15th · 6th on team -0.026 SR
2022-03-19 Seattle Academy Relays lj ND -0.033
2022-03-19 Seattle Academy Relays tj ND -0.033
2022-03-17 Shoreline Jamboree lj 15-00.00 -0.033
2021-11-02 Time trials 300m 44.13 13th · 13th on team -0.035 ★PR SR

2021 TF

King's (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-15 Emerald Sound Conference Championships 400m 1:01.35 22nd · 6th on team -0.030
2021-05-15 Emerald Sound Conference Championships 200m 26.41 28th · 8th on team -0.030 ★PR SR
2021-05-08 Emerald Sound Meet #5 100m 13.04 17th · 9th on team -0.035 ★PR SR
2021-05-08 Emerald Sound Meet #5 200m 26.74 12th · 5th on team -0.035 PR SR
2021-04-24 ESC Week 3 at Sultan 400m 1:01.54 5th · 3rd on team -0.026
2021-04-17 Emerald Sound Week 2 @ Granite Falls javelin 62-11 -0.030
2021-04-17 Emerald Sound Week 2 @ Granite Falls 400m 1:01.09 2nd · 1st on team -0.030 ★PR SR
2021-04-17 Emerald Sound Week 2 @ Granite Falls 200m 27.3 12th · 5th on team -0.030 PR SR
2021-04-10 Emerald Sound @ King's javelin 60-08 -0.035
2021-04-10 Emerald Sound @ King's 400m 1:02.02 9th · 2nd on team -0.035 PR SR

2019 TF

King's (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-28 Cascade League prelims @ Lakewood 200m 28.77 10th · 1st on team -0.030 PR SR
2019-05-28 Cascade League prelims @ Lakewood 100m 13.8 8th · 2nd on team -0.030 PR SR
2019-05-28 Cascade League prelims @ Lakewood 200m 29.12 12th · 2nd on team -0.030
2019-05-28 Cascade League prelims @ Lakewood 100m 14.2 13th · 3rd on team -0.030
2019-05-23 King's, LW @ Sultan 200m 29.23 5th · 1st on team -0.026 PR SR
2019-05-23 King's, LW @ Sultan 100m 14.24 7th · 1st on team -0.026 PR SR
2019-05-15 Cascade @ Granite Falls 400m 1:08.04 4th · 1st on team -0.021 PR SR
2019-05-15 Cascade @ Granite Falls 200m 29.34 6th · 1st on team -0.021 PR SR
2019-05-08 G.Falls, S.Whidbey, N.S.A. @ King's 200m 30.47 4th · 1st on team -0.035
2019-05-08 G.Falls, S.Whidbey, N.S.A. @ King's 100m 14.3 3rd · 1st on team -0.035 PR SR
2019-05-08 G.Falls, S.Whidbey, N.S.A. @ King's 400m 1:09.86 2nd · 1st on team -0.035 PR SR
2019-05-01 King's, S.Whidbey @ Coupeville 200m 29.95 8th · 5th on team -0.025 PR SR
2019-05-01 King's, S.Whidbey @ Coupeville 100m 14.56 15th · 6th on team -0.025 PR SR
2019-04-24 Coup., N.Sh., Sultan @ King's lj 8-07.00 -0.035
2019-04-24 Coup., N.Sh., Sultan @ King's 200m 30.93 5th · 1st on team -0.035 PR SR