Racecast

Mike Hector

Roseburg (OR) · 12 · 6A-7 SOUTHWESTOR D6A6A · Compare head to head

Athlete rating 93.3 2010 XC season
Best race 96.2 XC
Races 34
Seasons 4 2007 — 2010

RankedNation #113693·OR #2801·OR D6A #113693·6A-7 SOUTHWEST #158·Team #54 ?

Training paces & VO2max → critical speed 8:23/mi, fitted from 6 races in 2009

Cross Country

2010 XC 91.2

Roseburg (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 North Middle school 5000m 23:04 133rd · 25th on team 94.7 +0.055 ★CR CSR RSR
2010-10-20 Country Fair Grounds 5000m 23:06 102nd · 22nd on team 89.6 -0.004 ★CR CSR
2010-10-16 Lithia Park 5000m 22:57.4 105th · 18th on team 92.4 +0.026 ★CR SR CSR
2010-10-13 Ruch School Fitness Trail 5000m 24:13 38th · 14th on team 93.5 +0.084 ★CR CSR RSR
2010-10-02 Bryant Park 5000m 23:14 304th · 14th on team 88.8 -0.004 SR CSR
2010-09-25 Portland Meadows Race Track 5000m 23:47.4 355th · 12th on team 89.4 +0.016 ★CR SR CSR
2010-09-18 Prefontaine Memorial 10000m 49:42 141st · 29th on team 92.9 +0.029 SR CSR RSR
2010-09-15 North Middle school 5000m 24:51 90th · 18th on team 88.2 +0.055 CR SR CSR RSR
2010-09-11 Flying M Ranch 3000m 32:56.2 245th · 19th on team — +0.452 SR CSR

2009 XC 88.6

Roseburg (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-31 Stewart Park 4828m 22:30 101st · 29th on team 91.5 +0.026 SR CSR
2009-10-14 All-Sports Park 5000m 24:11.1 71st · 28th on team 89.1 +0.022 SR CSR
2009-09-26 Lane Community College 5000m 24:32 230th · 26th on team 86.6 +0.012 SR CSR
2009-09-19 Prefontaine Memorial 10000m 50:28 158th · 31st on team 93.4 +0.029 SR CSR RSR
2009-09-15 Stewart Park 4828m 24:32 41st · 7th on team 84.9 +0.026 SR CSR
2009-09-12 Flying M Ranch 3000m 22:38.6 4th · 2nd on team — +0.452 ★CR CSR
2009-09-09 Lane Community College 3000m 14:12 122nd · 30th on team 86.4 +0.010 ★PR ★CR SR CSR RSR

2008 XC 91.9

Roseburg (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-25 Alton Baker Park 5000m 23:22 51st · 24th on team 90.7 +0.013 CSR
2008-10-07 All-Sports Park 5000m 22:56 69th · 29th on team 92.9 +0.022 ★CR CSR
2008-10-04 Bryant Park 5000m 22:31.3 198th · 14th on team 93.2 -0.004 ★CR CSR
2008-09-30 Stewart Park 4828m 21:47 57th · 25th on team 95.3 +0.026 ★PR ★CR SR CSR
2008-09-27 Lane Community College 5000m 22:13.2 164th · 15th on team 95.3 +0.012 ★PR ★CR SR CSR
2008-09-20 Prefontaine Memorial 10000m 49:19 163rd · 21st on team 96.2 +0.029 ★PR ★CR ★R SR CSR RSR
2008-09-16 Amazon Park 5000m 24:40.6 49th · 21st on team 89.6 +0.054 ★CR CSR
2008-09-13 Western Oregon University 5000m 22:50.9 227th · 18th on team 93.2 +0.013 ★CR SR CSR RSR
2008-09-09 Alton Baker Park 5000m 24:39 38th · 10th on team 86.4 +0.013 SR CSR
2008-09-06 Greenhorn Park 4000m 20:17.6 74th · 10th on team 86.7 +0.068 ★PR ★CR SR CSR RSR

2007 XC 87.3

Roseburg (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-25 Alton Baker Park 5000m 22:48.3 79th · 22nd on team 93.6 +0.013 PR ★CR R SR CSR RSR
2007-10-17 Country Fair Grounds 5000m 23:40 111th · 18th on team 88.6 -0.004 CR CSR
2007-10-09 Joseph Stewart County Recreation Area 5000m 23:27.4 39th · 17th on team 93.2 +0.043 PR ★CR R SR CSR RSR
2007-10-06 River Forks Park 5000m 24:17 21st · 20th on team 87.2 +0.020 PR ★CR R SR CSR RSR
2007-09-22 Lane Community College 5000m 25:52 259th · 24th on team 81.9 +0.012 CR CSR
2007-09-18 River Forks Park 5000m 25:26 46th · 20th on team 84.3 +0.020 PR CR SR CSR
2007-09-15 Prefontaine Memorial 10000m 56:00 170th · 27th on team 84.8 +0.029 PR CR SR CSR
2007-09-08 Greenhorn Park 4000m 20:38 49th · 7th on team 84.9 +0.068 PR CR R SR CSR RSR