Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-07 | South Winn Golf & Country Club | 5000m | 17:48.1 | 15th · 9th on team | 112.3 | -0.020 | ★PR ★CR SR CSR RSR |
| 2025-10-02 | Western Dubuque High School | 5000m | 19:05.9 | 28th · 4th on team | 110.8 | +0.029 | ★CR SR CSR RSR |
| 2025-09-13 | Luther College | 5000m | 19:23.8 | 36th · 6th on team | 107.7 | +0.019 | CSR RSR |
| 2025-09-02 | Hickory Grove G.C. | 5000m | 19:22.7 | 9th · 7th on team | 106.4 | +0.013 | ★CR SR CSR RSR |
| 2025-08-25 | Max Championship Cross Country Course | 5000m | 19:28.2 | 21st · 14th on team | 106.2 | +0.015 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-08 | South Winn Golf & Country Club | 5000m | 18:19.1 | 32nd · 17th on team | 109.5 | -0.020 | PR CR SR CSR RSR |
| 2024-10-03 | Western Dubuque High School | 5000m | 19:35.2 | 13th · 10th on team | 107.8 | +0.029 | CR CSR RSR |
| 2024-09-24 | Waukon Golf & Country Club | 5000m | 19:31.1 | 9th · 9th on team | 106.7 | +0.021 | CSR |
| 2024-09-14 | Luther College | 5000m | 19:14.7 | 46th · 9th on team | 107.5 | +0.019 | ★CR SR CSR RSR |
| 2024-09-03 | Hickory Grove G.C. | 5000m | 20:23 | 27th · 22nd on team | 102.0 | +0.013 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-10 | Waukon Golf & Country Club | 5000m | 18:48.7 | 6th · 5th on team | 111.4 | +0.021 | ★CR CSR RSR |
| 2023-10-03 | South Winn Golf & Country Club | 5000m | 18:43.6 | 27th · 12th on team | 108.0 | -0.020 | PR CR SR CSR |
| 2023-09-28 | Western Dubuque High School | 5000m | 19:55.3 | 18th · 8th on team | 105.8 | +0.029 | CR CSR |
| 2023-09-19 | Waukon Golf & Country Club | 5000m | 19:19.5 | 8th · 6th on team | 108.3 | +0.021 | PR CR SR CSR RSR |
| 2023-09-09 | Luther College Campus | 5000m | 20:05.9 | 68th · 9th on team | 104.4 | +0.019 | PR ★CR SR CSR RSR |
| 2023-08-29 | Hickory Grove G.C. | 5000m | 21:04.7 | 27th · 12th on team | 99.6 | +0.013 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-11 | Plum Creek Golf Course | 2092m | 12:03 | 5th · 2nd on team | 82.1 | — | ★PR ★CR SR CSR |
| 2022-10-01 | Cresco Country Club | 2092m | 12:22.8 | 5th · 3rd on team | 78.2 | — | PR ★CR SR CSR |
| 2022-09-10 | Luther College Campus | 2735m | 12:36.6 | 9th · 3rd on team | 103.0 | +0.006 | ★PR ★CR SR CSR |
| 2022-09-06 | Wartburg/Max CC Course | 2414m | 9:31.7 | 13th · 4th on team | 117.7 | +0.019 | ★PR ★CR SR CSR RSR |
| 2022-09-01 | Wild Wood Golf Course | 2574m | 12:50.4 | 6th · 4th on team | 95.8 | — | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-02 | Cresco Country Club | 2172m | 13:44.6 | 11th · 8th on team | 75.5 | — | ★PR ★CR SR CSR |
| 2021-09-21 | Waukon Golf & Country Club | 1931m | 13:03 | 6th · 4th on team | 119.2 | — | ★PR ★CR ★R SR CSR RSR |
| 2021-09-11 | Luther College | 3200m | 13:08.8 | 19th · 8th on team | 117.9 | +0.006 | ★PR ★CR R SR CSR RSR |
| 2021-08-31 | Hickory Grove G.C. | 2414m | 9:54 | 19th · 7th on team | 115.4 | +0.019 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-14 | Iowa State Qualifier - 3A - Clear Lake | 110mh | 17.23 | 7th · 1st on team | — | -0.022 | ★PR SR |
| 2026-05-14 | Iowa State Qualifier - 3A - Clear Lake | 400mh | 59.04 | 9th · 2nd on team | — | -0.022 | ★PR SR |
| 2026-04-20 | 2026 Decorah Boys Invite | 110mh | 17.37 | 5th · 1st on team | — | -0.024 | PR SR |
| 2026-04-20 | 2026 Decorah Boys Invite | 400mh | 1:00.04 | 2nd · 1st on team | — | -0.024 | PR SR |
| 2026-04-16 | 2026 West Delaware Boys Invitational | hj | 5' 4" | — | — | -0.032 | |
| 2026-04-16 | 2026 West Delaware Boys Invitational | 110mh | 17.79 | 7th · 2nd on team | — | -0.032 | PR SR |
| 2026-04-13 | 2026 Decorah Boys Relays | 400mh | 1:01.65 | 4th · 1st on team | — | -0.024 | PR SR |
| 2026-03-21 | Decorah HS Invitational | hj | 5' 2" | — | — | -0.037 | |
| 2026-03-21 | Decorah HS Invitational | 55mh | 9.7 | 3rd · 2nd on team | — | -0.037 | ★PR SR |
| 2026-03-09 | Dickinson Relays | hj | 1.57m | — | — | -0.040 | |
| 2026-03-09 | Dickinson Relays | 60mh | 10.53 | 119th · 2nd on team | — | -0.040 | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-05 | South Winneshiek Invitational | hj | 5' 0" | — | — | -0.016 | |
| 2025-05-05 | South Winneshiek Invitational | 110mh | 19.28 | 5th · 1st on team | — | -0.016 | |
| 2025-04-17 | 2025 West Delaware Boys Invitational | hj | NH | — | — | -0.032 | |
| 2025-04-17 | 2025 West Delaware Boys Invitational | 110mh | 19.05 | 5th · 2nd on team | — | -0.032 | PR SR |
| 2025-03-22 | Decorah HS Indoor Invitational | hj | 5-00.00 | — | — | -0.037 | |
| 2025-03-22 | Decorah HS Indoor Invitational | 55mh | 10.48 | 7th · 4th on team | — | -0.037 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-29 | South Winneshiek Invitational | hj | NH | — | — | -0.016 | |
| 2024-04-29 | South Winneshiek Invitational | 110mh | 20.7 | 5th · 2nd on team | — | -0.016 | PR SR |
| 2024-04-29 | South Winneshiek Invitational | 200m | 27.78 | 13th · 3rd on team | — | -0.016 | ★PR SR |
| 2024-03-16 | Decorah HS Invitational | hj | 4-10.00 | — | — | -0.037 | |
| 2024-03-16 | Decorah HS Invitational | 55mh | 11.01 | 6th · 4th on team | — | -0.037 | PR SR |
| 2024-03-12 | UD HS Early Bird | hj | 4-10.00 | — | — | -0.037 |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-29 | North Fayette Jr High Invitational #2 | 800m | 2:43.38 | 2nd · 2nd on team | 115.8 | -0.004 | ★PR SR RSR |