Racecast

Amelia Cook

Medical Lake (WA) · 12 · IEMLWA D1ADistrict 51A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 117.3 2010 XC season
Best race 121.7 XC
Races 24
Seasons 5 2005 — 2010

RankedNation #19575·WA #604·WA D1A #207·IEML #12·Team #4 ?

Speed rating — all races

Cross Country

XC speed rating

2010 XC 114.9

Medical Lake (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 The Gorge Amphitheater 5000m 21:06 27th · 1st on team 120.7 +0.8% ★CR SR CSR RSR
2010-10-20 Pullman HS 5000m 23:22 2nd · 1st on team 114.2 +4.7% CSR
2010-10-14 Fairways Golf Course 5000m 21:39 3rd · 1st on team 115.5 -1.9% ★CR CSR
2010-10-09 The Gorge Amphitheater 5000m 21:21 22nd · 1st on team 118.6 +0.8% CR SR CSR RSR
2010-10-02 Titlow Park 5000m 21:50.1 29th · 1st on team 114.6 -1.0% ★CR SR CSR RSR
2010-09-30 Fairways Golf Course 5000m 22:29 8th · 1st on team 112.1 -1.9% CR SR CSR
2010-09-25 Plantes Ferry 5000m 23:16 4th · 1st on team 110.9 +0.8% SR CSR
2010-09-18 Clarkston HS 4828m 21:48.7 17th · 2nd on team 112.8 -0.5% ★PR ★CR SR CSR RSR

2009 XC 115.8

Medical Lake (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-30 Plantes Ferry 5000m 22:23 26th · 1st on team 116.1 +0.8% ★CR CSR
2009-10-06 Clarkston HS 5000m 20:52 4th · 1st on team 121.7 -0.5% ★PR ★CR ★R SR CSR RSR
2009-09-29 Pullman HS 5000m 23:18 6th · 1st on team 114.6 +4.7% ★CR CSR
2009-09-19 Farragut State Park 5000m 23:35.7 1st · 1st on team 110.8 +1.5% ★CR CSR
2009-09-12 Silverwood Theme Park 5000m 21:40.7 51st · 1st on team 115.7 -2.6% PR ★CR SR CSR RSR

2007 XC 112.3

Medical Lake (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-26 Fairways Golf Course 4828m 22:08 2nd · 2nd on team 111.5 +0.9% PR ★CR SR CSR
2007-10-09 Plantes Ferry 5000m 22:53 1st · 1st on team 113.9 +0.8%
2007-10-02 Fairways Golf Course 4924m 22:47 1st · 1st on team 111.9 0.0% ★PR ★CR SR CSR
2007-09-29 Plantes Ferry 5000m 22:33 6th · 1st on team 113.6 +0.8% PR CR SR CSR
2007-09-25 Deer Park HS 5000m 22:45 1st · 1st on team 115.0 +2.2% ★CR CSR
2007-09-22 Walla Walla Point Park 4828m 22:15 9th · 1st on team 110.7 -0.2% PR ★CR SR CSR
2007-09-15 Shadle Park 4023m 17:16 7th · 1st on team 118.4 +0.5% ★PR ★CR R SR CSR RSR
2007-09-08 Silverwood Theme Park 5000m 22:40 17th · 1st on team 110.8 -2.6% PR CR R SR CSR RSR
2007-09-04 Chewelah Golf and Country Club RV Park 3218m 14:59 1st · 1st on team 105.2 -1.2% ★PR ★CR R SR CSR RSR

2006 XC —

Medical Lake (WA) · Grade - ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-09-16 Shadle Park 4023m 23:40 114th · 4th on team — +0.5% SR CSR

2005 XC 99.4

Medical Lake (WA) · Grade - ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-09-17 Shadle Park 4023m 20:31 128th · 4th on team 99.4 +0.5% PR CR R SR CSR RSR