Racecast

Jacob Morrison

Medical Lake (WA) · 12 · IEMLWA D1ADistrict 51A · Compare head to head

Athlete rating 129.8 2010 XC season
Best race 132.2 XC
Races 59
Seasons 4 2007 — 2010

RankedNation #6043·WA #330·WA D1A #118·IEML #5·Team #1 ?

Training paces & VO2max → critical speed 6:03/mi, fitted from 20 races in 2008

Cross Country

2010 XC 124.1

Medical Lake (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Sun Willows Golf Course 5000m 16:44.7 38th · 1st on team 128.7 +0.013 ★PR ★CR SR CSR
2010-10-30 The Gorge Amphitheater 5000m 16:50 13th · 1st on team 131.9 +0.049 PR ★CR SR CSR RSR
2010-10-20 Pullman HS 5000m 18:11 2nd · 1st on team 127.5 +0.086 ★CR CSR
2010-10-14 Fairways Golf Course 5000m 17:47 5th · 1st on team 120.8 +0.009 ★CR CSR
2010-10-09 The Gorge Amphitheater 5000m 17:13.8 10th · 1st on team 128.1 +0.049 CR SR CSR RSR
2010-10-02 Titlow Park 5000m 17:31.2 16th · 1st on team 123.2 +0.022 ★CR SR CSR
2010-09-30 Fairways Golf Course 5000m 18:09 7th · 1st on team 119.3 +0.009 CR CSR
2010-09-18 Clarkston HS 4828m 17:01.8 5th · 1st on team 124.8 +0.030 ★PR ★CR SR CSR RSR
2010-09-15 Plantes Ferry 5000m 18:49 1st · 1st on team 117.4 +0.034 CSR
2010-09-11 Silverwood Theme Park 5000m 17:48 53rd · 1st on team 119.1 +0.004 SR CSR RSR

2009 XC 122.3

Medical Lake (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Sun Willows Golf Course 5000m 17:52 97th · 1st on team 123.3 +0.013 CR CSR
2009-10-30 Plantes Ferry 5000m 17:40.7 14th · 1st on team 126.3 +0.034 ★CR CSR
2009-10-10 Lake Roosevelt HS 4506m 16:10 5th · 1st on team 122.7 +0.040 ★PR ★CR SR CSR
2009-10-06 Clarkston HS 5000m 17:38 4th · 1st on team 126.4 +0.045 ★CR SR CSR RSR
2009-09-29 Pullman HS 5000m 19:26 4th · 1st on team 119.5 +0.086 CR CSR
2009-09-19 Farragut State Park 5000m 18:52 1st · 1st on team 118.8 +0.040 ★CR CSR
2009-09-12 Silverwood Theme Park 5000m 18:04.3 67th · 1st on team 119.5 +0.004 SR CSR RSR

2008 XC 125.4

Medical Lake (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Plantes Ferry 4828m 17:06 12th · 1st on team 125.8 +0.043 PR ★CR SR CSR
2008-10-14 Deer Park HS 4828m 17:40 5th · 1st on team 126.2 +0.076 ★CR SR CSR
2008-10-07 Dominion Meadows Golf Course 5000m 17:05 4th · 1st on team 132.2 +0.040 PR ★CR ★R SR CSR RSR
2008-09-27 Plantes Ferry 4828m 17:48 14th · 1st on team 121.3 +0.043 CR SR CSR
2008-09-20 Shadle Park 4023m 14:05 9th · 1st on team 124.0 +0.036 SR CSR RSR
2008-09-13 Silverwood Theme Park 5000m 17:28.5 1st · 1st on team 123.2 +0.004 PR ★CR SR CSR RSR

2007 XC 121.5

Medical Lake (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-26 Fairways Golf Course 4828m 17:23 1st · 1st on team 120.7 +0.022 PR ★CR SR CSR
2007-10-17 Fairways Golf Course 4924m 17:42 3rd · 3rd on team 120.8 +0.008 ★PR ★CR SR CSR
2007-10-09 Plantes Ferry 5000m 18:11 1st · 1st on team 123.7 +0.034
2007-09-29 Plantes Ferry 5000m 17:51 3rd · 2nd on team 123.8 +0.034 PR CR SR CSR
2007-09-25 Deer Park HS 5000m 18:27 2nd · 2nd on team 122.6 +0.051 ★CR CSR
2007-09-22 Walla Walla Point Park 4828m 17:44 3rd · 2nd on team 120.3 +0.031 PR ★CR SR CSR
2007-09-15 Shadle Park 4023m 13:56 2nd · 1st on team 126.6 +0.036 ★PR ★CR R SR CSR RSR
2007-09-08 Silverwood Theme Park 5000m 18:02 17th · 1st on team 120.5 +0.004 PR CR R SR CSR RSR
2007-09-04 Chewelah Golf and Country Club RV Park 3218m 11:50 2nd · 2nd on team 114.6 +0.018 ★PR ★CR R SR CSR RSR

Track & Field

2009 TF 112.2

Medical Lake (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-21 Great Northern League Districts Day 1 1600m 4:54.88 10th · 1st on team 113.8 -0.036 ★PR SR
2009-05-21 Great Northern League Districts Day 1 3200m 10:40.39 7th · 1st on team 114.0 -0.036 ★PR SR
2009-05-09 Newport Relays 1mile 4:59.4 1st · 1st on team 114.6 -0.019 ★PR SR
2009-05-07 Deer Park/West Valley/Medical Lake 1600m 5:04.6 4th · 1st on team 114.5 -0.011
2009-05-07 Deer Park/West Valley/Medical Lake 3200m 11:04 2nd · 1st on team 113.8 -0.011
2009-04-30 Medical Lake vs Pullman vs Riverside 3200m 11:12.3 3rd · 1st on team 110.0 -0.020
2009-04-30 Medical Lake vs Pullman vs Riverside 1600m 4:55.9 3rd · 1st on team 115.1 -0.020 PR SR RSR
2009-04-23 Cheney vs. Medical Lake 3200m 11:22.3 1st · 1st on team 108.6 -0.021
2009-04-23 Cheney vs. Medical Lake 1600m 5:00.6 2nd · 1st on team 113.7 -0.021
2009-04-18 Undeberg Invitational 800m 2:20.95 8th · 1st on team 107.8 -0.011 ★PR SR
2009-04-18 Undeberg Invitational 1600m 4:59.37 6th · 1st on team 114.4 -0.011 SR RSR
2009-03-28 Ray Cross Invitational 3200m 11:01.6 8th · 1st on team 111.1 -0.031 SR RSR
2009-03-28 Ray Cross Invitational 1600m 5:08.2 12th · 1st on team 109.8 -0.031 SR
2009-03-18 Cheney Jaboree 3200m 11:13 1st · 1st on team 110.1 -0.021 SR RSR

2008 TF 109.2

Medical Lake (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-08 GNL- Medical Lake, Riverside, Cheney 3200m 11:00.4 1st · 1st on team 114.1 -0.011
2008-05-02 Connell Invitational 3200m 10:54.4 7th · 1st on team 112.5 -0.027 PR SR
2008-05-01 GNL-Medical Lake, West Valley, Clarkston 1600m 5:09.6 3rd · 1st on team 109.8 -0.027
2008-04-26 Quincy Invitational (Sponsored by LeMaster & Daniel's) 1600m 4:56.68 7th · 1st on team 114.2 -0.028 PR SR RSR
2008-04-24 Medical Lake, Colville 800m 2:28.4 2nd · 2nd on team 104.1 -0.011
2008-04-24 Medical Lake, Colville 1600m 5:10.6 1st · 1st on team 111.9 -0.011 RSR
2008-04-17 GNL- Pullman, Deer Park, Medical Lake 800m 2:22.7 4th · 2nd on team 106.4 -0.020 PR SR
2008-04-17 GNL- Pullman, Deer Park, Medical Lake 1600m 5:14.4 4th · 1st on team 108.8 -0.020 RSR
2008-03-29 Race results → 1600m 4:59.4 10th · 1st on team — — PR SR
2008-03-22 Race results → tj 31'10 — — —
2008-03-22 Race results → 1600m 5:11.2 10th · 1st on team — — PR SR
2008-03-12 Cheney Jamboree 1600m 5:21 1st · 1st on team 106.7 -0.021 PR SR RSR
2008-03-12 Cheney Jamboree 800m 2:27.3 1st · 1st on team 103.2 -0.021 PR SR