Racecast

Rob Cave

Windham (ME) · 12 · ME DAA · Compare head to head

Athlete rating 115.9 2012 TF season
Best race 117.6 XC
Races 13
Seasons 3 2010 — 2012

RankedNation #20587·ME #94·ME DA #57·Team #3 ?

Training paces & VO2max → critical speed 6:22/mi, fitted from 6 races in 2011

Cross Country

2011 XC 117.1

Windham (ME) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 Twin Brook Recreation Area 5000m 18:15.7 36th · 2nd on team 117.6 +0.013 ★PR ★CR ★R SR CSR RSR
2011-10-22 Twin Brook Recreation Area 5000m 18:20.7 21st · 2nd on team 117.1 +0.013 PR CR R SR CSR RSR
2011-09-09 Windham High School 5000m 18:57 6th · 4th on team 116.7 +0.027 ★CR R SR CSR RSR

2010 XC 109.6

Windham (ME) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-23 Twin Brook Recreation Area 5000m 18:47.2 43rd · 3rd on team 115.8 +0.013 PR CR R SR CSR RSR
2010-10-14 Scarborough High School 5000m 19:17.4 30th · 7th on team 111.1 +0.010 PR ★CR SR CSR
2010-09-30 Windham High School 5000m 19:18 11th · 6th on team 113.1 +0.027 PR CR R SR CSR RSR
2010-09-25 Twin Brook Recreation Area 5000m 20:36.8 12th · 2nd on team 105.3 +0.013 CR CSR
2010-09-17 Windham High School 5000m 19:38 15th · 6th on team 111.0 +0.027 PR CR R SR CSR RSR
2010-09-10 Cheverus High School 4828m 20:08.1 22nd · 9th on team 101.5 +0.001 ★PR ★CR R SR CSR RSR

Track & Field

2012 TF 115.0

Windham (ME) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-26 SMAA Championships 1600m 4:51.04 12th · 1st on team 117.3 -0.029 ★PR SR RSR
2012-05-26 SMAA Championships 800m 2:12.78 21st · 3rd on team 113.8 -0.029 ★PR SR
2012-05-22 Westbrook Relays 1600m 4:57.2 8th · 1st on team 113.7 -0.036 PR SR RSR

2010 TF —

Windham (ME) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-20 Tom Foley Invitational 1600m 6:07.8 27th · 5th on team — -0.028 PR SR