Racecast

Matt Rasmussen

Sheldon (OR) (OR) · 12 · 6A-7 SOUTHWESTOR D6A6A · Compare head to head

Athlete rating 101.2 2010 XC season
Best race 111.3 XC
Races 30
Seasons 4 2007 — 2010

RankedNation #87838·OR #2005·OR D6A #7462·6A-7 SOUTHWEST #124·Team #34 ?

Training paces & VO2max → critical speed 7:25/mi, fitted from 7 races in 2010

Cross Country

2010 XC 105.4

Sheldon (OR) (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 North Middle school 5000m 21:50 109th · 13th on team 107.5 +0.103
2010-10-20 Country Fair Grounds 5000m 20:15 24th · 4th on team 111.3 +0.054 ★PR ★CR ★R SR CSR RSR
2010-10-16 Fernhill Park 5000m 20:44.2 114th · 7th on team 108.1 +0.054 ★CR SR CSR
2010-10-06 Bush Park 3218m 13:11 54th · 9th on team 105.1 +0.051 ★PR ★CR SR CSR
2010-09-25 Portland Meadows Race Track 5000m 22:10.6 289th · 6th on team 102.3 +0.053 ★CR CSR
2010-09-15 North Middle school 5000m 21:33 71st · 5th on team 109.2 +0.103 ★CR SR CSR RSR
2010-09-09 Dorris Ranch Living History Park 3000m 12:25 23rd · 23rd on team 94.6 -0.026 ★PR ★CR SR CSR RSR

2009 XC 103.8

Sheldon (OR) (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-31 Stewart Park 4828m 20:31 80th · 13th on team 108.1 +0.074 ★PR ★CR SR CSR
2009-10-21 Country Fair Grounds 5000m 20:48 52nd · 10th on team 108.8 +0.054 SR CSR RSR
2009-10-17 Fernhill Park 5000m 21:20 154th · 7th on team 106.8 +0.054 CR CSR RSR
2009-10-07 Bush Park 5000m 21:17 127th · 14th on team 102.0 +0.018 ★CR SR CSR
2009-09-26 Lane Community College 5000m 22:24 172nd · 13th on team 102.1 +0.059 ★CR SR CSR
2009-09-15 Stewart Park 4828m 21:41 29th · 3rd on team 103.4 +0.074 PR CR SR CSR RSR
2009-09-10 Dorris Ranch Living History Park 3000m 12:37 17th · 17th on team 95.4 -0.026 PR CR SR CSR RSR

2008 XC 98.4

Sheldon (OR) (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-15 Country Fair Grounds 5000m 20:36 21st · 6th on team 109.9 +0.054 PR CR R SR CSR RSR
2008-10-11 Fernhill Park 5000m 21:52.8 219th · 3rd on team 103.6 +0.054 PR CR R SR CSR RSR
2008-10-04 Drake Park 5000m 22:37.7 103rd · 8th on team 101.8 +0.064 PR ★CR R SR CSR RSR
2008-09-27 Lane Community College 5000m 23:01.6 186th · 11th on team 99.0 +0.059 CR CSR
2008-09-24 Waterloo Park 5000m 22:39.2 41st · 10th on team 99.8 +0.053 ★CR R CSR RSR
2008-09-16 Amazon Park 5000m 24:39.2 48th · 10th on team 95.7 +0.095 ★CR CSR
2008-09-13 Bush Park 5000m 22:38.4 154th · 8th on team 97.4 +0.018 PR CR R SR CSR RSR
2008-09-09 Alton Baker Park 5000m 23:36.9 35th · 4th on team 93.3 +0.018 PR ★CR SR CSR RSR
2008-09-04 Dorris Ranch Living History Park 3000m 14:01.7 13th · 13th on team 85.1 -0.026 PR CR SR CSR RSR

2007 XC 88.7

Sheldon (OR) (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-25 Alton Baker Park 5000m 24:35.5 90th · 19th on team 89.8 +0.018 CR CSR
2007-10-13 Fernhill Park 5000m 24:34.8 257th · 14th on team 92.5 +0.054 CR CSR
2007-09-26 Waterloo Park 5000m 24:40 107th · 17th on team 91.8 +0.053 CR CSR
2007-09-22 Lane Community College 5000m 26:52 269th · 21st on team 84.9 +0.059 CR CSR
2007-09-18 River Forks Park 5000m 24:02 40th · 15th on team 96.0 +0.067 PR ★CR R SR CSR RSR
2007-09-15 Bush Park 5000m 25:13 173rd · 11th on team 87.2 +0.018 PR CR R SR CSR RSR
2007-09-11 Alton Baker Park 5000m 28:10 9th · 5th on team 78.4 +0.018 PR CR R SR CSR RSR