Ember Lindley

2025 XC 114.5

West Johnston (NC) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-11-01	Ivey Redmon Sports Complex	5000m	21:15.2	52nd · 1st on team	116.2	+0.011	★CR SR CSR RSR
2025-09-19	WakeMed Soccer Park	5000m	21:58.7	75th · 1st on team	112.8	+0.003	★CR SR CSR RSR

2024 XC 112.2

West Johnston (NC) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-11-02	Ivey Redmon Sports Complex	5000m	21:37.2	63rd · 1st on team	114.3	+0.011	CR CSR
2024-10-26	Jacksonville High School	5000m	20:47.2	19th · 1st on team	116.8	-0.016	★PR ★CR ★R SR CSR RSR
2024-09-20	WakeMed Soccer Park	5000m	22:00.9	28th · 1st on team	112.7	+0.003	PR CR R SR CSR RSR
2024-08-21	West Johnston High School	3000m	13:41	6th · 1st on team	104.9	+0.015	★PR ★CR R SR CSR RSR

2026 TF 103.5

West Johnston (NC) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2026-03-07	Golden Dash Relays	3200m	13:47.82	3rd · 1st on team	105.9	-0.038	SR RSR
2026-01-13	Southern Lee Meet	3200m	14:04.47	1st · 1st on team	103.5	-0.040	SR RSR
2025-12-03	CPAC @ West Johnston	1000m	3:50.92	2nd · 2nd on team	103.3	-0.029	★PR SR RSR
2025-12-03	CPAC @ West Johnston	3200m	14:30.07	2nd · 1st on team	101.4	-0.029	SR

2025 TF 105.4

West Johnston (NC) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-05-10	NCHSAA 3A East Regional	3200m	13:27.4	12th · 1st on team	108.3	-0.038	★PR SR RSR
2025-03-15	T. Sanders Memorial Invitational	3200m	14:12.12	1st · 1st on team	102.5	-0.039	PR SR RSR

2024 TF 102.2

West Johnston (NC) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-04-13	Kathy McMillan Invitational	1600m	6:32.01	12th · 2nd on team	104.3	-0.034	★PR R SR RSR
2024-03-07	QCC @ West Johnston #1	1600m	6:47	5th · 2nd on team	100.2	-0.029	PR R SR RSR