John White
Squalicum (WA) · 12 · NORTHWESTWA D2ADistrict 12A · Compare head to head
Athlete rating
113.9
2009 XC season
Races
42
Seasons
4
2007 — 2010
RankedNation #29976·WA #1376·WA D2A #5201·NORTHWEST #160·Team #18
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Training paces
& VO2max →
critical speed
6:22/mi, fitted from
8 races in 2009
Cross Country
2009 XC
112.7
Squalicum (WA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-10-22 |
Civic Stadium
|
5000m |
18:15.3 |
12th
· 1st on team |
112.4 |
-0.015 |
★PR
★CR
SR
CSR
|
| 2009-10-07 |
Whatcom Falls Park
|
5000m |
19:07 |
18th
· 9th on team |
113.4 |
+0.041 |
★CR
CSR
|
| 2009-10-03 |
Silver Lake
|
4828m |
18:10 |
6th
· 1st on team |
114.0 |
+0.031 |
★PR
★CR
SR
CSR
|
| 2009-09-23 |
Lake Padden
|
4184m |
15:30 |
23rd
· 10th on team |
114.0 |
+0.014 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2009-09-19 |
South Whidbey Middle & High School
|
5000m |
18:52.1 |
23rd
· 3rd on team |
113.7 |
+0.021 |
PR
★CR
R
SR
CSR
RSR
|
| 2009-09-16 |
Meridian Senior High School
|
4500m |
17:05 |
15th
· 10th on team |
111.5 |
+0.033 |
★PR
★CR
SR
CSR
|
| 2009-09-12 |
Berthusen Park
|
3000m |
11:11 |
46th
· 10th on team |
111.9 |
+0.034 |
★PR
★CR
R
SR
CSR
RSR
|
| 2009-09-09 |
Whatcom Falls Park
|
5000m |
19:29 |
21st
· 8th on team |
110.8 |
+0.041 |
CR
SR
CSR
RSR
|
2008 XC
104.7
Squalicum (WA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-10-23 |
Civic Stadium
|
5000m |
19:17 |
30th
· 8th on team |
106.4 |
-0.015 |
CR
CSR
|
| 2008-10-16 |
Lake Padden
|
4184m |
15:59.1 |
30th
· 17th on team |
108.8 |
+0.014 |
PR
CR
SR
CSR
|
| 2008-10-08 |
Burlington
|
5000m |
19:17 |
37th
· 15th on team |
111.5 |
+0.027 |
PR
★CR
R
SR
CSR
RSR
|
| 2008-10-04 |
Silver Lake
|
4779m |
19:55 |
45th
· 7th on team |
102.9 |
+0.031 |
★PR
★CR
SR
CSR
|
| 2008-09-24 |
Whatcom Falls Park
|
5000m |
20:05 |
32nd
· 13th on team |
108.2 |
+0.041 |
PR
CR
R
SR
CSR
RSR
|
| 2008-09-20 |
South Whidbey Middle & High School
|
5000m |
21:05.7 |
116th
· 7th on team |
100.3 |
+0.021 |
CSR
|
| 2008-09-17 |
Hovander Homestead Park
|
5000m |
20:30 |
48th
· 17th on team |
103.5 |
+0.011 |
PR
★CR
SR
CSR
RSR
|
| 2008-09-10 |
Civic Stadium
|
5000m |
21:34 |
28th
· 13th on team |
96.2 |
-0.015 |
CR
SR
CSR
RSR
|
2007 XC
104.5
Squalicum (WA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-10-18 |
Anacortes HS
|
5000m |
20:42 |
56th
· 7th on team |
104.1 |
+0.024 |
★CR
CSR
|
| 2007-10-11 |
Lake Padden
|
4184m |
16:29 |
22nd
· 15th on team |
105.9 |
+0.014 |
PR
CR
SR
CSR
|
| 2007-10-03 |
Lake Padden
|
5000m |
20:37 |
31st
· 16th on team |
103.0 |
+0.009 |
★CR
CSR
|
| 2007-09-29 |
Silver Lake
|
4828m |
19:25 |
26th
· 5th on team |
106.3 |
+0.031 |
PR
CR
R
SR
CSR
RSR
|
| 2007-09-19 |
Northern State Recreation Area
|
5000m |
21:18 |
12th
· 12th on team |
102.3 |
+0.035 |
★CR
CSR
|
| 2007-09-15 |
South Whidbey Middle & High School
|
5000m |
20:30.8 |
136th
· 8th on team |
103.3 |
+0.021 |
PR
CR
SR
CSR
|
| 2007-09-12 |
Lake Padden
|
4184m |
16:45 |
33rd
· 15th on team |
105.0 |
+0.014 |
PR
CR
SR
CSR
|
| 2007-09-08 |
Berthusen Park
|
3000m |
11:45 |
56th
· 12th on team |
104.9 |
+0.034 |
PR
CR
SR
CSR
|
| 2007-09-05 |
Whatcom Falls Park
|
5000m |
20:33 |
20th
· 11th on team |
105.4 |
+0.041 |
PR
CR
R
SR
CSR
RSR
|