Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-23 | Eagle Grove High School | 5000m | 23:34.7 | 42nd · 2nd on team | 104.7 | +0.007 | ★CR CSR |
| 2025-10-16 | Little Sioux Golf and Country Club | 5000m | 23:56 | 16th · 2nd on team | 106.9 | +0.045 | ★CR CSR |
| 2025-10-13 | Ida Grove | 5000m | 22:30.8 | 27th · 1st on team | 108.3 | -0.009 | ★PR ★CR ★R SR CSR RSR |
| 2025-09-30 | Majestic Hills Golf Course | 5000m | 25:22.9 | 30th · 1st on team | 104.8 | +0.087 | ★CR SR CSR RSR |
| 2025-09-13 | Ridge View High School | 5000m | 25:52.2 | 83rd · 2nd on team | 96.3 | +0.015 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-24 | Guthrie Center HS | 5000m | 25:29.5 | 42nd · 4th on team | 101.3 | +0.042 | ★CR CSR |
| 2024-10-24 | 6500 NW 100th St | 5000m | 25:29.5 | 42nd · 4th on team | 100.1 | +0.034 | ★CR CSR |
| 2024-10-17 | Iowa Lakes Community College - Emmetsburg Campus | 5000m | 28:46.3 | 43rd · 5th on team | 89.3 | +0.039 | ★CR CSR |
| 2024-10-14 | Ida Grove | 5000m | 23:49.5 | 34th · 3rd on team | 102.1 | -0.009 | PR CR SR CSR RSR |
| 2024-10-05 | Pocahontas | 5000m | 24:06.3 | 32nd · 3rd on team | 100.5 | -0.019 | PR ★CR SR CSR RSR |
| 2024-09-26 | Mapleton HS | 5000m | 25:17 | 25th · 3rd on team | 99.3 | +0.015 | PR ★CR SR CSR RSR |
| 2024-09-14 | Holstein Country Club | 5000m | 25:17.5 | 64th · 2nd on team | 98.2 | +0.005 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-14 | Carroll CoEd | 800m | 2:59.76 | 11th · 1st on team | 104.4 | -0.016 | |
| 2025-04-14 | Carroll CoEd | 400m | 1:13.66 | 5th · 2nd on team | — | -0.016 | |
| 2025-04-11 | SL St. Mary's Meet | 400m | 1:10.28 | 10th · 1st on team | — | -0.036 | SR |
| 2025-04-04 | Raider Relays (East Sac) | 800m | 2:55.92 | 7th · 1st on team | 106.4 | -0.012 | ★PR R SR RSR |
| 2025-03-24 | BVU HS Elite Indoor Meet | 400m | 1:11.76 | 8th · 1st on team | — | -0.036 | SR |
| 2025-03-24 | BVU HS Elite Indoor Meet | 60m | 8.87 | 29th · 3rd on team | — | -0.036 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-06 | East Sac County Relays | 400m | 1:11.94 | 3rd · 2nd on team | — | -0.012 | |
| 2024-04-12 | Red Raider Relays | 400m | 1:09.19 | 5th · 2nd on team | — | -0.012 | ★PR SR |
| 2024-04-08 | Carroll CoEd | 400m | 1:11.69 | 5th · 1st on team | — | -0.016 | PR SR |
| 2024-04-08 | Carroll CoEd | 800m | 2:56.35 | 13th · 2nd on team | 106.1 | -0.016 | PR R SR RSR |
| 2024-03-15 | BVU HS Elite Meet - Friday | 400m | 1:14.36 | 14th · 1st on team | — | -0.036 | PR SR |