Jesse Runestrand
Squalicum (WA) · 11 · NORTHWESTWA D2ADistrict 12A · Compare head to head
Athlete rating
123.8
2009 XC season
Races
17
Seasons
2
2007 — 2009
RankedNation #7703·WA #319·WA D2A #1241·NORTHWEST #41·Team #8
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Training paces
& VO2max →
critical speed
5:47/mi, fitted from
9 races in 2009
Cross Country
2009 XC
122.4
Squalicum (WA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-11-07 |
Sun Willows Golf Course
|
5000m |
17:03 |
45th
· 5th on team |
124.6 |
+0.004 |
★CR
★R
CSR
RSR
|
| 2009-10-22 |
Civic Stadium
|
5000m |
16:44.7 |
24th
· 4th on team |
122.5 |
-0.015 |
★PR
★CR
SR
CSR
|
| 2009-10-07 |
Whatcom Falls Park
|
5000m |
17:35 |
8th
· 5th on team |
123.1 |
+0.041 |
★CR
CSR
|
| 2009-10-03 |
Silver Lake
|
4828m |
16:40.9 |
27th
· 3rd on team |
124.0 |
+0.031 |
★PR
★CR
R
SR
CSR
RSR
|
| 2009-09-23 |
Lake Padden
|
4184m |
14:18 |
6th
· 6th on team |
123.6 |
+0.014 |
★PR
★CR
R
SR
CSR
RSR
|
| 2009-09-19 |
South Whidbey Middle & High School
|
5000m |
17:33.8 |
57th
· 5th on team |
122.2 |
+0.021 |
PR
★CR
R
SR
CSR
RSR
|
| 2009-09-16 |
Meridian Senior High School
|
4500m |
16:02 |
5th
· 5th on team |
118.7 |
+0.033 |
★PR
★CR
SR
CSR
|
| 2009-09-12 |
Berthusen Park
|
3000m |
10:17 |
12th
· 4th on team |
121.6 |
+0.034 |
★PR
★CR
SR
CSR
|
| 2009-09-09 |
Whatcom Falls Park
|
5000m |
17:43 |
12th
· 6th on team |
121.7 |
+0.041 |
PR
CR
R
SR
CSR
RSR
|
2007 XC
112.4
Squalicum (WA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-10-18 |
Anacortes HS
|
5000m |
18:35 |
49th
· 5th on team |
115.9 |
+0.024 |
PR
★CR
R
SR
CSR
RSR
|
| 2007-10-11 |
Lake Padden
|
4184m |
15:16 |
10th
· 7th on team |
114.3 |
+0.014 |
PR
CR
SR
CSR
|
| 2007-10-03 |
Lake Padden
|
5000m |
18:38 |
18th
· 8th on team |
113.9 |
+0.009 |
PR
★CR
SR
CSR
|
| 2007-09-29 |
Silver Lake
|
4828m |
17:55 |
1st
· 1st on team |
115.1 |
+0.031 |
PR
CR
R
SR
CSR
RSR
|
| 2007-09-19 |
Northern State Recreation Area
|
5000m |
19:43 |
8th
· 8th on team |
110.3 |
+0.035 |
★CR
CSR
|
| 2007-09-15 |
South Whidbey Middle & High School
|
5000m |
18:54.6 |
55th
· 2nd on team |
112.1 |
+0.021 |
PR
CR
R
SR
CSR
RSR
|
| 2007-09-12 |
Lake Padden
|
4184m |
15:58 |
25th
· 10th on team |
110.2 |
+0.014 |
PR
CR
R
SR
CSR
RSR
|
| 2007-09-05 |
Whatcom Falls Park
|
5000m |
20:09 |
16th
· 10th on team |
107.5 |
+0.041 |
PR
CR
R
SR
CSR
RSR
|