Cross Country
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-14 | Stanford University Golf Course | 10000m | 29:57.5 | 19th · 2nd on team | 119.0 | +0.019 | ★PR ★CR SR CSR |
| 2014-10-31 | Woodward Park | 8000m | 23:38.7 | 1st · 1st on team | 119.7 | -0.001 | ★PR ★CR SR CSR RSR |
| 2014-10-17 | Wisconsin adidas Invitational | 8000m | 24:10 | 25th · 1st on team | — | — | PR ★CR SR CSR |
| 2014-09-27 | Les Bolstadt Golf Course | 8000m | 25:09.9 | 9th · 1st on team | 118.0 | +0.042 | ★CR SR CSR RSR |
| 2014-09-05 | Utah Open | 9656m | 19:14.5 | 1st · 1st on team | — | — | ★PR ★CR SR CSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-15 | NCAA Division I West Region Cross Country Championships | 10000m | 30:07.4 | 18th · 3rd on team | — | — | PR ★CR SR CSR |
| 2013-11-15 | Haggin Oaks Golf Course | 10000m | 30:08 | 18th · 3rd on team | 119.4 | +0.028 | ★CR CSR RSR |
| 2013-11-01 | Eisenhower Golf Course | 8000m | 24:49.2 | 20th · 3rd on team | 117.1 | +0.038 | ★CR CSR RSR |
| 2013-10-19 | Laverne Gibson Course | 8000m | 24:18.3 | 61st · 3rd on team | 116.8 | +0.010 | PR ★CR SR CSR RSR |
| 2013-10-05 | Bill Dellinger Invitational | 8000m | 24:23.2 | 9th · 3rd on team | — | — | PR ★CR SR CSR |
| 2013-09-06 | Murray City Park | 6000m | 19:13.9 | 4th · 2nd on team | 115.4 | +0.056 | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-09 | NCAA Division I West Region Cross Country Championships | 10000m | 30:47.9 | 63rd · 5th on team | — | — | PR CR SR CSR |
| 2012-11-09 | Jefferson Park Golf Course | 10000m | 30:48 | 63rd · 5th on team | 116.8 | +0.042 | ★CR CSR RSR |
| 2012-10-26 | Silver Bowl Sports Complex & Park | 8000m | 25:07.3 | 23rd · 3rd on team | 113.6 | +0.012 | ★CR CSR |
| 2012-10-13 | EP Tom Sawyer State Park | 8000m | 24:37.1 | 117th · 5th on team | 115.0 | -0.000 | PR ★CR SR CSR RSR |
| 2012-09-29 | Roy Griak Invitational | 8000m | 25:44.9 | 38th · 3rd on team | — | — | ★CR SR CSR |
| 2012-09-08 | Roger Curran Invitational | 6000m | 19:08.3 | 9th · 5th on team | — | — | ★PR ★CR SR CSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-29 | Collindale Golf Course | 8000m | 26:57.9 | 38th · 8th on team | 108.8 | +0.013 | ★CR CSR |
| 2011-10-15 | Baylands Park | 8000m | 25:18.9 | 63rd · 6th on team | 110.3 | -0.015 | PR ★CR SR CSR |
| 2011-09-24 | Les Bolstadt Golf Course | 8000m | 25:54.1 | 112th · 5th on team | 114.3 | +0.042 | PR CR SR CSR RSR |
| 2011-09-10 | West Park | 6000m | 20:04.2 | 13th · 7th on team | 107.0 | +0.014 | PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-06 | Sun Willows Golf Course | 5000m | 16:14.6 | 12th · 2nd on team | 127.9 | +0.004 | ★CR CSR |
| 2010-10-30 | South Whidbey Middle & High School | 5000m | 16:21.5 | 6th · 2nd on team | 129.6 | +0.021 | ★CR ★R CSR RSR |
| 2010-10-21 | Civic Stadium | 5000m | 15:59.1 | 5th · 2nd on team | 127.8 | -0.015 | ★PR ★CR SR CSR |
| 2010-10-14 | Cedarcrest Golf Course | 5000m | 16:47.7 | 5th · 1st on team | 123.9 | +0.001 | PR ★CR SR CSR |
| 2010-10-09 | Hoquiam HS | 5000m | 16:55.4 | 2nd · 1st on team | 124.3 | +0.008 | PR ★CR SR CSR |
| 2010-10-06 | Lake Padden | 4184m | 13:28.7 | 5th · 2nd on team | 128.5 | +0.014 | ★PR ★CR R SR CSR RSR |
| 2010-10-02 | Silver Lake | 4828m | 16:18.6 | 7th · 2nd on team | 125.9 | +0.031 | ★PR ★CR R SR CSR RSR |
| 2010-09-22 | Silver Lake | 4828m | 17:08.6 | 3rd · 2nd on team | 120.1 | +0.031 | PR CR SR CSR |
| 2010-09-18 | South Whidbey Middle & High School | 5000m | 17:24.1 | 29th · 2nd on team | 121.8 | +0.021 | PR CR R SR CSR RSR |
| 2010-09-15 | Peace Arch Historical State Park | 5000m | 17:38 | 3rd · 3rd on team | 120.2 | +0.029 | PR ★CR R SR CSR RSR |
| 2010-09-11 | Civic Stadium | 3218m | 11:00.3 | 15th · 1st on team | 118.8 | +0.028 | ★PR ★CR R SR CSR RSR |
| 2010-09-08 | Whatcom Falls Park | 5000m | 18:26 | 3rd · 3rd on team | 116.4 | +0.041 | PR ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-18 | Anacortes HS | 5000m | 21:57 | 82nd · 12th on team | 98.2 | +0.024 | PR ★CR R SR CSR RSR |
| 2007-10-11 | Lake Padden | 4184m | 18:59 | 31st · 22nd on team | 91.9 | +0.014 | PR CR SR CSR |
| 2007-10-03 | Lake Padden | 5000m | 23:22 | 37th · 21st on team | 90.8 | +0.009 | ★CR CSR |
| 2007-09-29 | Silver Lake | 4828m | 21:47 | 29th · 4th on team | 94.8 | +0.031 | PR CR R SR CSR RSR |
| 2007-09-19 | Northern State Recreation Area | 5000m | 25:51 | 20th · 20th on team | 84.4 | +0.035 | ★CR CSR |
| 2007-09-15 | South Whidbey Middle & High School | 5000m | 23:07.3 | 210th · 16th on team | 91.7 | +0.021 | PR CR SR CSR |
| 2007-09-12 | Lake Padden | 4184m | 20:22 | 47th · 23rd on team | 86.3 | +0.014 | PR CR SR CSR |
| 2007-09-08 | Berthusen Park | 3000m | 14:11 | 100th · 19th on team | 87.0 | +0.034 | ★PR ★CR SR CSR |
| 2007-09-05 | Whatcom Falls Park | 5000m | 23:13 | 35th · 18th on team | 93.4 | +0.041 | PR CR R SR CSR RSR |
Track & Field
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-22 | Meet results → | Men's 5000 Meters | 14:09.69 | 15th · 1st on team | — | — | SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-08 | NCAA DI Outdoor T&F Champs (Day 1) | 1500m | 3:49.93 | 18th · 1st on team | 115.4 | -0.039 | |
| 2016-05-28 | NCAA DI West Region T&F Champs (Day 2) | 1500m | 3:46.46 | 23rd · 1st on team | 119.1 | -0.022 | |
| 2016-05-11 | Meet results → | Men's 1500 Meters | 3:51.24 | 2nd · 1st on team | — | — | ★PR SR |
| 2016-05-11 | Meet results → | Men's 5000 Meters | 14:06.7 | 1st · 1st on team | — | — | SR |
| 2016-04-22 | Stanford Twilight | 1500m | 3:42.76 | 4th · 1st on team | 118.5 | -0.045 | SR |
| 2016-04-01 | Stanford Invitational (Day 1) | 5000m | 13:42.17 | 5th · 1st on team | 121.2 | -0.045 | ★PR SR RSR |
| 2016-03-12 | NCAA DI Indoor T&F Championships (Day 2) | 1mile | 4:07.16 | 5th · 1st on team | 115.4 | -0.048 | |
| 2016-03-12 | NCAA DI Indoor T&F Championships (Day 2) | 3000m | 8:16.63 | 13th · 1st on team | 117.1 | -0.048 | ★PR SR |
| 2016-03-11 | NCAA DI Indoor T&F Championships (Day 1) | 1mile | 4:07.59 | 4th · 1st on team | 115.2 | -0.048 | |
| 2016-02-27 | Mountain West Indoor T&F Championships (Day 3) | 1mile | 4:09.94 | 1st · 1st on team | 116.9 | -0.024 | |
| 2016-02-27 | Mountain West Indoor T&F Championships (Day 3) | 3000m | 8:21.34 | 3rd · 1st on team | 118.8 | -0.024 | SR |
| 2016-02-12 | Husky Classic | 1mile | 3:57.38 | 1st · 1st on team | 119.7 | -0.046 | ★PR SR |
| 2016-01-29 | Meet results → | Men's 3000 Meters | 7:53.15 | 1st · 1st on team | — | — | ★PR SR |
| 2016-01-16 | Ed Jacoby Invitational and Multis | 1mile | 4:09.87 | 1st · 1st on team | 116.3 | -0.027 | PR SR |
| 2015-12-11 | Hoosier Open | 5000m | 13:49.82 | 4th · 1st on team | 120.2 | -0.044 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-06-25 | USA Outdoor T&F Championships (Day 1) | 1500m | 3:45.93 | 11th · 1st on team | 118.9 | -0.039 | |
| 2015-06-12 | NCAA DI Outdoor T&F Champs (Day 3) | 1500m | 3:55.86 | 8th · 1st on team | 113.6 | -0.039 | |
| 2015-06-10 | Meet results → | Men's 1500 Meters Finals | 3:55.86 | 30th · 2nd on team | — | — | |
| 2015-06-10 | NCAA DI Outdoor T&F Champs (Day 1) | 1500m | 3:40.44 | 1st · 1st on team | 121.5 | -0.039 | ★PR SR RSR |
| 2015-05-30 | NCAA DI West Region Outdoor T&F Champs (Day 3) | 1500m | 3:42.12 | 2nd · 1st on team | 119.6 | -0.037 | |
| 2015-05-28 | Meet results → | Men's 1500 Meters Semifinals | 3:42.12 | 2nd · 1st on team | — | — | ★PR SR |
| 2015-05-28 | NCAA DI West Region Outdoor T&F Champs (Day 1) | 1500m | 3:44.15 | 1st · 1st on team | 119.1 | -0.037 | |
| 2015-05-16 | Mountain West Outdoor T&F Champs (Day 4) | 5000m | 13:58.86 | 2nd · 1st on team | 118.5 | -0.039 | |
| 2015-05-16 | Mountain West Outdoor T&F Champs (Day 4) | 1500m | 3:52.3 | 1st · 1st on team | 114.8 | -0.039 | |
| 2015-05-15 | Mountain West Outdoor T&F Champs (Day 3) | 1500m | 3:51.33 | 1st · 1st on team | 114.8 | -0.039 | |
| 2015-05-13 | Meet results → | Men's 5000 Meters | 13:58.86 | 2nd · 1st on team | — | — | ★PR SR |
| 2015-05-13 | Meet results → | Men's 1500 Meters Finals | 3:52.3 | 6th · 3rd on team | — | — | ★PR SR |
| 2015-05-01 | Meet results → | Men's 800 Meters | 1:49.48 | 1st · 1st on team | — | — | ★PR SR |
| 2015-04-17 | Bryan Clay Invitational (Day 2) | 1500m | 3:41.61 | 1st · 1st on team | 119.0 | -0.051 | PR SR |
| 2015-04-03 | Meet results → | Men 5000m Run Section 2 | 13:50.1 | 1st · 1st on team | — | — | ★PR SR |
| 2015-02-28 | Mountain West Indoor Champs (Day 3) | 3000m | 8:17.26 | 3rd · 1st on team | 120.0 | -0.024 | PR SR RSR |
| 2015-02-27 | Mountain West Indoor Champs (Day 2) | 5000m | 14:31.45 | 2nd · 1st on team | 116.7 | -0.024 | |
| 2015-02-26 | Meet results → | Men's 3000 Meters | 8:17.26 | 3rd · 1st on team | — | — | |
| 2015-02-13 | Husky Classic (Day 1) | 5000m | 13:57.27 | 12th · 1st on team | 118.2 | -0.046 | SR RSR |
| 2015-01-30 | Meet results → | Men's 3000 Meters | 8:05.35 | 9th · 1st on team | — | — | PR SR |
| 2015-01-16 | Meet results → | Men's Mile | 4:09.74 | 1st · 1st on team | — | — | ★PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-31 | NCAA Prelims - West Regionals (Day 3) | 5000m | 14:33.25 | 28th · 1st on team | 113.9 | -0.038 | |
| 2014-05-29 | Meet results → | Men's 5000 Meters | 14:33.25 | 28th · 1st on team | — | — | SR |
| 2014-05-16 | Mountain West Outdoor T&F Champs (Day 3) | 10-km | 32:41.59 | 9th · 1st on team | 108.7 | +0.016 | |
| 2014-04-17 | Mt. SAC Relays (Day 1) | 10-km | 29:33.51 | 11th · 2nd on team | 115.3 | -0.044 | ★PR SR |
| 2014-04-04 | Stanford Invitational (Day 1) | 5000m | 13:57.21 | 4th · 1st on team | 118.1 | -0.045 | PR SR RSR |
| 2014-01-24 | Meet results → | Men's Mile | 4:11.03 | 4th · 1st on team | — | — | PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-25 | NCAA DI West Region Outdoor T&F Champs Day 3 | 5000m | 14:34.54 | 28th · 1st on team | 112.9 | -0.037 | PR SR |
| 2013-05-23 | Meet results → | Men's 5000 Meters | 14:34.54 | 28th · 1st on team | — | — | |
| 2013-05-11 | Mountain West Conference Outdoor T&F Champs | 5000m | 14:43.35 | 8th · 2nd on team | 115.9 | -0.018 | PR SR RSR |
| 2013-05-08 | Meet results → | Men's 5000 Meters | 14:43.35 | 8th · 2nd on team | — | — | |
| 2013-04-24 | Meet results → | Men's Mile | 4:15.02 | 9th · 2nd on team | — | — | |
| 2013-04-18 | Mt. SAC Relays | 10-km | 29:56.43 | 14th · 2nd on team | 114.4 | -0.044 | PR SR RSR |
| 2013-03-29 | Meet results → | Men's 5000 Meters | 14:09.89 | 6th · 1st on team | — | — | PR SR |
| 2013-02-08 | Meet results → | Men 5000m Run | 14:20.67 | 20th · 1st on team | — | — | ★PR SR |
| 2013-02-02 | Meet results → | Men's Mile | 4:12.18 | 3rd · 2nd on team | — | — | PR SR |
| 2013-01-25 | Meet results → | Men's 3000 Meters | 8:28.23 | 3rd · 3rd on team | — | — | SR |
| 2013-01-19 | Meet results → | Men's Mile | 4:13.18 | 6th · 3rd on team | — | — | PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-03-03 | Meet results → | Men's 3000 Meters | 8:25.47 | 11th · 1st on team | — | — | PR SR |
| 2012-02-10 | Meet results → | Men's 3000 Meters | 8:31.96 | 2nd · 1st on team | — | — | PR SR |
| 2012-02-04 | Bronco Classic | 3000m | 8:45.52 | 4th · 2nd on team | 110.2 | -0.027 | PR SR RSR |
| 2012-01-28 | Jacksons Invitational/New Balance West | 1mile | 4:22.74 | 5th · 1st on team | 110.0 | -0.027 | PR SR RSR |
| 2012-01-14 | Blue and Orange Opener | 1mile | 4:33.21 | 10th · 5th on team | 105.8 | -0.027 | PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-28 | WIAA 2A/3A/4A State Championship - All Days | 1600m | 4:23.02 | 5th · 1st on team | 127.2 | -0.043 | |
| 2011-05-28 | WIAA 2A/3A/4A State Championship - All Days | 3200m | 9:28.8 | 6th · 2nd on team | 127.4 | -0.043 | ★PR SR |
| 2011-05-20 | 2A District 1 day 2 | 1600m | 4:20.88 | 2nd · 2nd on team | 129.2 | -0.036 | ★PR SR |
| 2011-05-20 | 2A District 1 day 2 | 3200m | 9:29.29 | 3rd · 2nd on team | 128.6 | -0.036 | PR SR |
| 2011-05-13 | NWC 2A Sub-district day 2 | 3200m | 9:29.3 | 1st · 1st on team | 129.2 | -0.032 | PR SR RSR |
| 2011-05-13 | NWC 2A Sub-district day 2 | 1600m | 4:31.38 | 5th · 2nd on team | 124.8 | -0.032 | |
| 2011-05-11 | NWC 2A Sub-district day 1 | 1600m | 4:31.38 | 5th · 2nd on team | 124.7 | -0.032 | |
| 2011-05-05 | Sedro-Woolley & Sehome @ Squalicum | 800m | 2:02.95 | 1st · 1st on team | 122.1 | -0.036 | ★PR SR |
| 2011-05-05 | Sedro-Woolley & Sehome @ Squalicum | 1600m | 4:43.22 | 1st · 1st on team | 119.3 | -0.036 | |
| 2011-04-28 | Squalicum @ Ferndale | 1600m | 4:40.1 | 1st · 1st on team | 122.1 | -0.028 | |
| 2011-04-28 | Squalicum @ Ferndale | 800m | 2:03.5 | 1st · 1st on team | 123.0 | -0.028 | PR SR |
| 2011-04-22 | NWC Championship Meet | 1600m | 4:24.56 | 2nd · 2nd on team | 127.2 | -0.036 | PR SR RSR |
| 2011-04-09 | Birger Solberg Invitational | 1600m | 4:33 | 5th · 1st on team | 123.6 | -0.036 | PR SR |
| 2011-03-31 | Anacortes & Nooksack @ Squalicum | 800m | 2:04.69 | 1st · 1st on team | 120.5 | -0.036 | |
| 2011-03-25 | Bedlington Twilight | 3200m | 9:38.7 | 2nd · 2nd on team | 126.6 | -0.032 | PR SR RSR |
| 2011-03-23 | Mt. Vernon & Squalicum @ Lynden Christian | 800m | 2:04.61 | 1st · 1st on team | 121.0 | -0.026 | PR SR |
| 2011-03-18 | "City Meet" | 1600m | 4:34.64 | 2nd · 2nd on team | 122.6 | -0.036 | PR SR RSR |
| 2011-03-05 | UW Final Qualifier | 3000m | 9:10.62 | 2nd · 2nd on team | 122.1 | -0.046 | PR SR RSR |