Matthew Benoit
Squalicum (WA) · 12 · NORTHWESTWA D2ADistrict 12A · Compare head to head
Athlete rating
111.7
2007 XC season
Races
17
Seasons
2
2007 — 2008
RankedNation #18298·WA #1353·WA D2A #4016·NORTHWEST #191·Team #17
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Training paces
& VO2max →
critical speed
6:42/mi, fitted from
8 races in 2007
Cross Country
2007 XC
109.2
Squalicum (WA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-10-18 |
Anacortes HS
|
5000m |
19:15 |
28th
· 1st on team |
111.9 |
+0.024 |
★CR
CSR
|
| 2007-10-11 |
Lake Padden
|
4184m |
16:01 |
16th
· 10th on team |
109.0 |
+0.014 |
★PR
★CR
SR
CSR
|
| 2007-10-03 |
Lake Padden
|
5000m |
19:33 |
24th
· 10th on team |
108.6 |
+0.009 |
★CR
CSR
|
| 2007-09-29 |
Silver Lake
|
4828m |
18:21 |
11th
· 1st on team |
112.4 |
+0.031 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2007-09-15 |
South Whidbey Middle & High School
|
5000m |
19:00.8 |
62nd
· 3rd on team |
111.5 |
+0.021 |
★PR
★CR
R
SR
CSR
RSR
|
| 2007-09-12 |
Lake Padden
|
4184m |
16:07 |
27th
· 11th on team |
109.1 |
+0.014 |
PR
CR
R
SR
CSR
RSR
|
| 2007-09-08 |
Berthusen Park
|
3000m |
11:35 |
51st
· 11th on team |
106.4 |
+0.034 |
★PR
★CR
R
SR
CSR
RSR
|
| 2007-09-05 |
Whatcom Falls Park
|
5000m |
20:41 |
22nd
· 13th on team |
104.7 |
+0.041 |
PR
★CR
R
SR
CSR
RSR
|
