Racecast

Danica Shepherd

Marist (GA) · 12 · 4A-4 SKY-EMOR D4A4A · Compare head to head

Athlete rating 114.7 2013 XC season
Best race 130.2 XC
Races 28
Seasons 4 2010 — 2013

RankedNation #35543·OR #1093·OR D4A #249·4A-4 SKY-EM #25·Team #63 ?

Training paces & VO2max → critical speed 7:55/mi, fitted from 7 races in 2013

Cross Country

2013 XC 110.9

Marist (GA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Lane Community College 5000m 24:05 86th · 6th on team 112.8 +0.042 CSR
2013-10-23 Richardson Park 5000m 23:51 17th · 7th on team 112.2 +0.043 ★CR CSR
2013-10-16 Country Fair Grounds 5000m 23:19 116th · 5th on team 115.6 +0.041 CSR RSR
2013-10-12 Willamette Mission State Park (Brooks) 5000m 23:16.8 114th · 6th on team 112.8 +0.026 SR CSR RSR
2013-09-28 Portland Meadows Race Track 5000m 24:47.7 39th · 1st on team 110.7 +0.038 ★CR SR CSR RSR
2013-09-20 Marist HS 1609m 7:15.5 9th · 9th on team 105.4 +0.057 ★PR ★CR SR CSR
2013-09-14 Western Oregon University 3000m 14:09 16th · 3rd on team 107.0 +0.015 ★CR SR CSR RSR

2012 XC 113.0

Marist (GA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Lane Community College 5000m 23:41 83rd · 6th on team 113.8 +0.042 CSR
2012-10-17 Country Fair Grounds 5000m 22:53.9 99th · 8th on team 117.8 +0.041 SR CSR RSR
2012-09-28 Marist HS 1600m 6:45.6 8th · 6th on team 114.7 +0.057 ★PR ★CR SR CSR RSR
2012-09-07 Alton Baker Park 5000m 24:56 40th · 7th on team 105.8 +0.013 SR CSR RSR

2011 XC 116.0

Marist (GA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-26 Alton Baker Park 5000m 23:28 4th · 3rd on team 111.3 +0.013 CSR
2011-10-19 Country Fair Grounds 5000m 21:41.4 3rd · 1st on team 124.6 +0.041 SR CSR RSR
2011-10-15 Elijah Bristow State Park 5000m 22:52.5 35th · 5th on team 119.9 +0.052 ★CR CSR RSR
2011-10-05 Bush Park 5000m 22:32 34th · 9th on team 116.3 +0.009 SR CSR
2011-10-01 Rooster Rock State Park 5000m 23:14 2nd · 1st on team 117.9 +0.062 SR CSR RSR
2011-09-24 Eagle Island State Park 5000m 24:20.3 61st · 1st on team 111.7 +0.035 ★CR SR CSR RSR
2011-09-16 Marist HS 1600m 6:49.7 13th · 10th on team 110.5 +0.057 PR CR SR CSR RSR

2010 XC 123.6

Marist (GA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Lane Community College 5000m 21:26 53rd · 3rd on team 126.3 +0.042 ★CR CSR
2010-10-27 Alton Baker Park 5000m 20:50 7th · 5th on team 127.3 +0.013 ★CR CSR
2010-10-20 Country Fair Grounds 5000m 21:12 30th · 4th on team 128.4 +0.041 ★CR CSR
2010-10-16 Fernhill Park 5000m 20:45.6 34th · 3rd on team 130.2 +0.038 ★PR ★CR ★R SR CSR RSR
2010-10-06 Bush Park 5000m 21:27 17th · 4th on team 123.2 +0.009 PR ★CR SR CSR
2010-10-02 Rooster Rock State Park 5000m 22:34 15th · 5th on team 123.7 +0.062 ★CR CSR
2010-09-23 Willamette Mission State Park (Brooks) 5000m 22:23 19th · 3rd on team 118.7 +0.026 PR ★CR SR CSR
2010-09-15 Silver Falls State Park 5200m 28:16.7 33rd · 5th on team 118.5 +0.232 ★PR ★CR SR CSR
2010-09-11 Alton Baker Park 5000m 22:46 36th · 5th on team 116.0 +0.013 PR CR SR CSR
2010-09-03 Alton Baker Park 3000m 13:33 5th · 5th on team 124.2 +0.117 ★PR ★CR R SR CSR RSR