Racecast

Sam Harwood

Marist (GA) · 12 · 4A-4 SKY-EMOR D4A4A · Compare head to head

Athlete rating 118.6 2013 XC season
Best race 120.2 XC
Races 54
Seasons 4 2010 — 2013

RankedNation #19107·OR #343·OR D4A #3793·4A-4 SKY-EM #25·Team #29 ?

Training paces & VO2max → critical speed 6:08/mi, fitted from 10 races in 2013

Rating scale ?

Cross Country

2013 XC 115.7

Marist (GA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Lane Community College 5000m 17:50 73rd · 7th on team 117.9 +0.012 ★CR CSR
2013-10-23 Richardson Park 5000m 17:30 1st · 1st on team 118.6 +0.016
2013-10-16 Country Fair Grounds 5000m 17:35 57th · 8th on team 116.9 -0.004 ★CR CSR
2013-10-12 Willamette Mission State Park (Brooks) 5000m 17:31.8 56th · 3rd on team 116.2 -0.001 ★CR CSR
2013-10-05 Rooster Rock State Park 5000m 18:46 9th · 7th on team 113.2 +0.027 ★CR CSR
2013-09-28 Portland Meadows Race Track 5000m 19:08.4 122nd · 7th on team 111.8 +0.016 ★CR CSR
2013-09-20 Marist HS 1609m 5:20 12th · 9th on team 110.8 +0.032 ★PR ★CR SR CSR
2013-09-14 Western Oregon University 5000m 17:28 24th · 5th on team 120.2 +0.013 ★CR ★R CSR RSR
2013-09-06 Richardson Park 5000m 17:25 15th · 4th on team 118.7 +0.016 ★PR ★CR R SR CSR RSR
2013-08-29 Wilsonville HS 3000m 10:13 62nd · 3rd on team 113.1 +0.000 ★PR ★CR SR CSR RSR

2012 XC 111.6

Marist (GA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Lane Community College 5000m 18:34 73rd · 4th on team 112.2 +0.012 CR CSR
2012-10-17 Country Fair Grounds 5000m 17:58.9 70th · 4th on team 114.3 -0.004 PR CR R SR CSR RSR
2012-10-06 Rooster Rock State Park 5000m 19:29 23rd · 5th on team 109.7 +0.027 CR CSR
2012-09-28 Marist HS 1600m 5:31.4 7th · 5th on team 108.2 +0.032 ★PR ★CR SR CSR
2012-09-15 Highland Tree Farm 5000m 18:52.8 35th · 2nd on team 112.2 +0.017 ★CR CSR
2012-09-07 Alton Baker Park 5000m 18:36 28th · 3rd on team 112.9 +0.013 PR ★CR R SR CSR RSR

2011 XC 105.4

Marist (GA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-26 Alton Baker Park 5000m 19:22 5th · 3rd on team 107.2 +0.013 CR CSR
2011-10-19 Country Fair Grounds 5000m 19:08.3 15th · 2nd on team 107.5 -0.004 PR CR R SR CSR RSR
2011-10-15 Elijah Bristow State Park 5000m 20:01 22nd · 1st on team 106.1 +0.024 PR ★CR SR CSR
2011-09-24 Eagle Island State Park 5000m 20:10.1 285th · 7th on team 106.2 +0.025 ★CR R SR CSR RSR
2011-09-16 Marist HS 1600m 5:49 15th · 9th on team 100.1 +0.032 PR CR SR CSR
2011-09-09 Alton Baker Park 5000m 20:13 48th · 7th on team 104.5 +0.013 SR CSR
2011-09-02 Alton Baker Park 3000m 11:55 7th · 7th on team 106.2 +0.082 PR ★CR R SR CSR RSR

2010 XC 99.0

Marist (GA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-27 Alton Baker Park 5000m 20:05 12th · 6th on team 104.8 +0.013 PR CR R SR CSR RSR
2010-10-20 Country Fair Grounds 5000m 20:36 32nd · 2nd on team 100.5 -0.004 CR CSR
2010-10-16 Fernhill Park 5000m 20:27.7 169th · 4th on team 100.8 -0.002 PR ★CR SR CSR
2010-10-06 Bush Park 5000m 22:02 107th · 9th on team 94.2 -0.002
2010-10-02 Rooster Rock State Park 5000m 20:36 11th · 1st on team 104.1 +0.027 PR CR R SR CSR RSR
2010-09-23 Willamette Mission State Park (Brooks) 5000m 21:32 37th · 4th on team 95.5 -0.001 CR CSR
2010-09-18 Bush Park 5000m 20:38.7 67th · 2nd on team 99.4 -0.002 PR ★CR R SR CSR RSR
2010-09-11 Alton Baker Park 5000m 21:44 40th · 5th on team 96.4 +0.013 PR CR SR CSR RSR
2010-09-03 Alton Baker Park 3000m 13:30 13th · 13th on team 95.5 +0.082 PR CR SR CSR RSR

Track & Field

2013 TF 105.9

Marist (GA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-10 MWL JV Districts 3000m 10:09.7 5th · 1st on team 112.4 -0.039 ★PR SR RSR
2013-05-08 Marist @ S. Eugene 1500m 4:57.4 12th · 6th on team 107.1 -0.026 RSR
2013-05-01 Marist @ Springfield 1500m 4:56.4 5th · 3rd on team 106.0 -0.039 SR RSR
2013-03-14 Blue and Gold Dual Day 2 2000m 7:22.3 15th · 15th on team 98.3 -0.039 ★PR SR RSR

2012 TF 105.3

Marist (GA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-09 South Eugene @ Marist 3000m 10:27.6 4th · 2nd on team 108.4 -0.039 PR R SR RSR
2012-05-04 Dean Nice Invitational 1500m 4:50.5 19th · 2nd on team 107.0 -0.047 ★PR SR
2012-05-02 Springfield, Siuslaw @ Marist 3000m 10:30.5 4th · 2nd on team 107.3 -0.039 PR SR
2012-04-25 Churchill, Marist @ South Eugene 1500m 4:57.7 8th · 3rd on team 106.4 -0.026 PR SR
2012-04-18 Marist @ Willamette 3000m 10:34 2nd · 2nd on team 107.8 -0.034 PR R SR RSR
2012-04-11 North Eugene @ Marist 3000m 10:37.1 2nd · 2nd on team 106.4 -0.039 PR SR RSR
2012-04-03 Marist @ Marshfield 1500m 4:59.75 2nd · 2nd on team 104.0 -0.042 PR SR RSR
2012-04-03 Marist @ Marshfield 3000m 10:49.41 3rd · 3rd on team 104.3 -0.042 PR SR RSR
2012-03-28 Midwestern UNATTACHED Distance Carnival 1500m 5:25.7 10th · 2nd on team 96.4 -0.039 PR SR RSR

2010 TF 93.1

O'Hara Catholic (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-06 Creswell vs. St. Paul/O'Hara 800m 3:00 6th · 3rd on team 98.8 -0.039 ★PR SR
2010-04-28 St. Paul/O'Hara vs Junction City 800m 3:01.69 6th · 3rd on team 98.5 -0.037 PR SR
2010-04-28 St. Paul/O'Hara vs Junction City 1500m 6:54.65 5th · 2nd on team 88.8 -0.037
2010-04-21 Pleasant Hill vs St. Paul/O'Hara 800m 3:10.9 3rd · 3rd on team 93.4 -0.042
2010-04-21 Pleasant Hill vs St. Paul/O'Hara 1500m 7:09.6 4th · 4th on team 85.4 -0.042
2010-04-14 St. Paul/O'Hara vs Oaklea and Fern Ridge 1500m 7:08.58 9th · 5th on team 85.4 -0.039
2010-04-14 St. Paul/O'Hara vs Oaklea and Fern Ridge 800m 3:02.48 5th · 2nd on team 97.4 -0.039
2010-04-08 St Paul/O'Hara vs Cottage Grove 1500m 6:49 9th · 5th on team 90.8 -0.025 PR R SR RSR
2010-04-08 St Paul/O'Hara vs Cottage Grove 800m 3:02.1 9th · 4th on team 99.0 -0.025 PR R SR RSR