Ryan Miao
Greenbrier (GA) · 11 · AAAAAGA D5A2-AAAA · Compare head to head
Athlete rating
106.5
2025 XC season
Races
9
Seasons
2
2024 — 2025
RankedNation #69700·GA #1634·GA D5A #362·AAAAA #491·Team #23
?
Training paces
& VO2max →
critical speed
6:21/mi, fitted from
3 races in 2023
Cross Country
2025 XC
105.2
Greenbrier (GA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2025-11-01 |
McIntosh Reserve Park
|
5000m |
18:22.8 |
13th
· 5th on team |
111.4 |
-0.025 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2025-10-08 |
Athens Christian School
|
5000m |
20:08.4 |
12th
· 7th on team |
106.6 |
+0.020 |
★CR
R
CSR
RSR
|
| 2025-09-11 |
Franklin County High School
|
5000m |
21:09.7 |
44th
· 18th on team |
102.2 |
+0.021 |
★CR
CSR
|
| 2025-09-06 |
Heathwood Hall
|
5000m |
19:23.8 |
23rd
· 7th on team |
104.7 |
-0.030 |
PR
★CR
R
SR
CSR
RSR
|
| 2025-08-28 |
7th Mile Farm
|
5000m |
21:20.1 |
79th
· 20th on team |
101.2 |
+0.040 |
PR
★CR
SR
CSR
RSR
|
