Racecast

Tawny Phillips

Astoria (OR) · 12 · 4A-1 COWAPAOR D4ADistrict XC4A · Compare head to head

Athlete rating 115.9 2008 XC season
Best race 118.1 XC
Races 32
Seasons 2 2007 — 2008

RankedNation #13499·OR #487·OR D4A #2745·4A-1 COWAPA #18·Team #5 ?

Training paces & VO2max → critical speed 8:03/mi, fitted from 6 races in 2008

Cross Country

2008 XC 114.9

Astoria (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-25 Seaside 3 Course 4500m 22:07.7 9th · 2nd on team — +0.078 ★PR ★CR SR CSR
2008-10-13 Coffenbury Lake 4000m 19:17 5th · 2nd on team 115.9 +0.133 ★PR ★CR SR CSR
2008-10-11 Fernhill Park 5000m 21:51.8 78th · 2nd on team 114.2 -0.002 ★PR ★CR SR CSR
2008-09-22 The Hydrangea Ranch 5000m 23:58 5th · 2nd on team 114.3 +0.104 ★CR CSR
2008-09-20 Seaside 3 Course 4500m 22:33 13th · 1st on team — +0.078 PR CR SR CSR
2008-09-13 Highland Tree Farm 5000m 22:28 26th · 2nd on team 114.6 +0.017 PR ★CR SR CSR
2008-09-08 Seaside 3 Course 3000m 13:12.7 4th · 2nd on team 118.1 +0.077 ★CR ★R CSR RSR
2008-08-28 Wilsonville HS 3000m 12:49 21st · 1st on team 112.5 +0.000 ★PR ★CR R SR CSR RSR

2007 XC 107.5

Astoria (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-03 Lane Community College 5000m 22:52 87th · 3rd on team 110.5 +0.012 ★CR CSR
2007-10-25 Seaside 3 Course 4500m 24:11 10th · 4th on team — +0.078 PR CR SR CSR
2007-10-15 The Hydrangea Ranch 5000m 24:44 5th · 4th on team 110.9 +0.104 CR R CSR RSR
2007-10-13 Fernhill Park 5000m 23:47.6 111th · 3rd on team 105.1 -0.002 CR CSR
2007-10-06 Philomath HS 5000m 23:36.7 61st · 3rd on team 106.7 +0.013 ★CR CSR
2007-09-24 Coffenbury Lake 5000m 22:44 10th · 3rd on team 109.9 -0.001 PR ★CR SR CSR
2007-09-22 Seaside 3 Course 5500m 30:13.3 108th · 1st on team 105.9 +0.154 ★PR ★CR SR CSR
2007-09-15 Highland Tree Farm 3000m 14:59 7th · 2nd on team 102.5 +0.066 PR ★CR SR CSR
2007-09-10 Seaside 3 Course 5000m 27:32 17th · 6th on team 110.0 +0.198 ★CR R CSR RSR
2007-09-07 Astoria HS 5000m 23:44 5th · 5th on team 105.8 +0.004 PR ★CR R SR CSR RSR

Track & Field

2008 TF 107.3

Astoria (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-16 Cowapa District Championship 3000m 13:02.49 8th · 2nd on team 107.9 -0.026
2008-05-16 Cowapa District Championship 1500m 5:43.38 8th · 3rd on team 112.2 -0.026 R RSR
2008-05-15 Cowapa District Championship 3000m 13:02.49 8th · 2nd on team 107.2 -0.026
2008-05-03 Dick Baker Invitational 1500m 5:39.92 7th · 2nd on team 111.0 -0.040 ★PR R SR RSR
2008-04-24 Astoria vs. Banks 1500m 5:48 3rd · 2nd on team 109.4 -0.038 PR SR RSR
2008-04-24 Astoria vs. Banks 3000m 12:40.1 2nd · 1st on team 109.0 -0.038 ★PR SR
2008-04-17 Astoria vs. Yamhill-Carlton 1500m 5:49.6 3rd · 2nd on team 107.8 -0.038 PR SR RSR
2008-04-17 Astoria vs. Yamhill-Carlton 3000m 13:06.8 2nd · 2nd on team 104.7 -0.038
2008-04-12 Banks Invitational Track Meet 1500m 5:51.9 10th · 2nd on team 107.6 -0.038 PR SR RSR
2008-04-10 Tillamook vs. Astoria 3000m 12:58 1st · 1st on team 106.9 -0.034 PR SR RSR
2008-04-07 Daily Astorian 1500m 5:56.9 6th · 2nd on team 106.8 -0.034 RSR
2008-04-07 Daily Astorian 800m 2:56.8 5th · 1st on team 102.8 -0.034 ★PR SR
2008-04-03 Scappoose vs. Astoria 1500m 5:56.9 4th · 3rd on team 106.2 -0.034 PR SR RSR
2008-04-03 Scappoose vs. Astoria 800m 2:57.4 3rd · 2nd on team 101.9 -0.034 PR SR