Cross Country
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-04 | Sun Willows Golf Course | 5000m | 16:30 | 23rd · 2nd on team | 129.7 | +0.004 | CSR |
| 2006-10-28 | American Lake Veterans Golf Course | 5000m | 15:20.5 | 1st · 1st on team | 136.6 | +0.012 | ★CR CSR |
| 2006-10-21 | Spanaway Lake Park | 5000m | 15:58 | 1st · 1st on team | 134.1 | +0.010 | CSR |
| 2006-10-11 | Clark Lake Park | 5000m | 15:27 | 1st · 1st on team | 147.3 | +0.086 | ★CR ★R CSR RSR |
| 2006-10-07 | Blue Lake Park | 5000m | 15:11.7 | 2nd · 1st on team | 138.9 | +0.001 | ★PR ★CR SR CSR |
| 2006-10-04 | Kentridge HS | 5000m | 17:32 | 1st · 1st on team | 125.5 | +0.044 | ★CR CSR |
| 2006-09-30 | Franklin Park-Yakima | 4828m | 16:24.2 | 16th · 1st on team | 129.7 | +0.043 | CSR |
| 2006-09-27 | Kent-Meridian HS | 4828m | 16:18 | 1st · 1st on team | 131.8 | +0.057 | ★CR SR CSR |
| 2006-09-20 | Decatur High School | 5000m | 16:16 | 1st · 1st on team | 133.4 | +0.029 | ★CR CSR |
| 2006-09-13 | Clark Lake Park | 5000m | 16:02 | 1st · 1st on team | 141.1 | +0.086 | CR R SR CSR RSR |
| 2006-09-09 | Edmonds-Woodway High School | 3572m | 10:45 | 3rd · 1st on team | 130.5 | -0.035 | ★PR ★CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-05 | Sun Willows Golf Course | 5000m | 15:51 | 2nd · 1st on team | 134.9 | +0.004 | ★CR CSR |
| 2005-10-19 | Spanaway Lake Park | 5000m | 15:49.2 | 1st · 1st on team | 135.0 | +0.010 | PR ★CR R SR CSR RSR |
| 2005-10-01 | Franklin Park-Yakima | 4828m | 15:43 | 3rd · 1st on team | 133.5 | +0.043 | ★PR ★CR R SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-06 | Sun Willows Golf Course | 5000m | 16:30 | 64th · 1st on team | 128.3 | +0.004 | PR CR R SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-08 | Sun Willows Golf Course | 5000m | 16:59 | 80th · 1st on team | 125.2 | +0.004 | PR CR R SR CSR RSR |
Track & Field
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-26 | Race results → | 3200m | 9:24.75 | 7th · 1st on team | — | — | |
| 2007-05-26 | Race results → | 1600m | 4:16.81 | 8th · 1st on team | — | — | |
| 2007-05-25 | 4A State Championships | 3200m | 9:24.75 | 5th · 1st on team | 129.3 | -0.036 | |
| 2007-05-19 | West Central District Championships, 4A | 1600m | 4:18.33 | 1st · 1st on team | 129.2 | -0.043 | |
| 2007-05-19 | West Central District Championships, 4A | 3200m | 9:14.13 | 1st · 1st on team | 130.7 | -0.043 | SR |
| 2007-05-11 | SPSL Subdistrict Day 2 | 3200m | 9:28.45 | 1st · 1st on team | 127.8 | -0.042 | |
| 2007-05-11 | SPSL Subdistrict Day 2 | 1600m | 4:10.98 | 1st · 1st on team | 132.7 | -0.042 | ★PR SR |
| 2007-05-09 | Race results → | 3200m | 9:28.45 | 1st · 1st on team | — | — | |
| 2007-05-03 | Kentridge vs. Kentwood Dual | 800m | 1:55.89 | 1st · 1st on team | 130.6 | -0.023 | |
| 2007-04-28 | Shoreline Invitational(Boys) | 1600m | 4:12.18 | 1st · 1st on team | 133.0 | -0.036 | PR SR RSR |
| 2007-04-26 | Race results → | 3200m | 9:39.7 | 1st · 1st on team | — | — | |
| 2007-04-26 | Race results → | 400m | 51.54 | 1st · 1st on team | — | — | ★PR SR |
| 2007-04-21 | Bellevue Invitational | 3200m | 9:18 | 1st · 1st on team | 129.0 | -0.046 | SR |
| 2007-04-21 | Bellevue Invitational | 1600m | 4:24.21 | 1st · 1st on team | 125.0 | -0.046 | |
| 2007-04-19 | Kentwood vs. Tahoma Dual | 1600m | 4:18.2 | 1st · 1st on team | 130.2 | -0.031 | SR |
| 2007-04-14 | Race results → | 1600m | 4:29.11 | 1st · 1st on team | — | — | |
| 2007-04-07 | Race results → | 1mile | 4:09.67 | 1st · 1st on team | — | — | ★PR SR |
| 2007-03-29 | Race results → | 1600m | 4:25.69 | 1st · 1st on team | — | — | SR |
| 2007-03-22 | Kentwood vs. Kentlake Dual | 800m | 1:55.1 | 1st · 1st on team | 130.7 | -0.026 | ★PR SR RSR |
| 2007-03-15 | Race results → | 3200m | 9:37.73 | 1st · 1st on team | — | — | SR |
| 2007-02-11 | Race results → | 3000m | 8:44.88 | 1st · 1st on team | — | — | SR |
| 2007-02-11 | 2007 UW Indoor Open | 3000m | 8:44.88 | 3rd · 1st on team | 127.9 | -0.046 | |
| 2007-01-27 | Reebok Boston Indoor Games | 1mile | 4:17.68 | 1st · 1st on team | 129.5 | -0.049 | SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-06-12 | Golden West Invitational | 1mile | 4:12.02 | 1st · 1st on team | — | — | PR SR |
| 2006-05-27 | 4A State Championships | 1600m | 4:16.16 | 2nd · 1st on team | 130.3 | -0.036 | |
| 2006-05-26 | Race results → | 3200m | 9:07.78 | 2nd · 1st on team | — | — | ★PR SR |
| 2006-05-20 | Race results → | 1600m | 4:17.79 | 1st · 1st on team | — | — | |
| 2006-05-19 | West Central/Southwest Regional Meet Day 1 | 3200m | 9:16.08 | 1st · 1st on team | 130.1 | -0.043 | PR SR |
| 2006-05-12 | Race results → | 1600m | 4:16.95 | 1st · 1st on team | — | — | |
| 2006-05-10 | Race results → | 3200m | 9:22.9 | 1st · 1st on team | — | — | |
| 2006-05-04 | Race results → | 3200m | 9:59 | 1st · 1st on team | — | — | |
| 2006-05-04 | Race results → | 1600m | 4:23.8 | 1st · 1st on team | — | — | |
| 2006-04-29 | Shoreline Invitational | 1600m | 4:16.47 | 2nd · 1st on team | 130.4 | -0.036 | |
| 2006-04-27 | KW vs. Kentridge Dual | 3200m | 9:21.9 | 1st · 1st on team | 131.6 | -0.023 | PR SR RSR |
| 2006-04-22 | Bellevue Invite | 3200m | 9:33.3 | 1st · 1st on team | 126.7 | -0.046 | SR |
| 2006-04-22 | Bellevue Invite | 1600m | 4:16.1 | 1st · 1st on team | 129.8 | -0.046 | PR SR |
| 2006-04-20 | Race results → | 1600m | 4:26.59 | 1st · 1st on team | — | — | |
| 2006-04-20 | Race results → | 800m | 2:01.41 | 1st · 1st on team | — | — | PR SR |
| 2006-04-15 | Race results → | 3000m | 9:20.05 | 1st · 1st on team | — | — | |
| 2006-04-15 | Race results → | 1500m | 4:09.52 | 1st · 1st on team | — | — | SR |
| 2006-04-06 | KWvs. Enumclaw Dual | 1600m | 4:22.4 | 1st · 1st on team | 129.2 | -0.024 | SR |
| 2006-04-06 | KWvs. Enumclaw Dual | 3200m | 9:48 | 1st · 1st on team | 125.8 | -0.024 | SR |
| 2006-03-23 | Kentwood vs. Kent-Meridian Dual | 3200m | 9:50 | 1st · 1st on team | 122.3 | -0.042 | SR |
| 2006-03-23 | Kentwood vs. Kent-Meridian Dual | 1600m | 4:26 | 1st · 1st on team | 124.4 | -0.042 | SR |
| 2006-02-11 | Husky Classic | 5000m | 15:22.3 | 2nd · 1st on team | 127.6 | -0.046 | ★PR SR |
| 2006-01-29 | UW Open #2 | 5000m | 15:29.4 | 1st · 1st on team | 126.7 | -0.046 | PR SR |
| 2006-01-15 | Meet results → | Men's Mile | 4:23.28 | 5th · 1st on team | — | — | ★PR SR |
| 2006-01-15 | U OF W Open #1 | 3000m | 8:37.6 | 1st · 1st on team | 129.8 | -0.046 | ★PR SR RSR |
| 2006-01-15 | Meet results → | Men's 3000 Meters | 8:37.52 | 5th · 2nd on team | — | — | ★PR SR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-03-01 | 2005 Highlights | 3200m | 9:32.4 | 2nd · 1st on team | 127.2 | -0.039 | PR SR RSR |
| 2005-03-01 | 2005 Highlights | 1600m | 4:20.6 | 1st · 1st on team | 127.4 | -0.039 | PR SR RSR |
2004 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-07-27 | USATF Junior Olympic National Championships | 1500m | 4:06.31 | 5th · 1st on team | 124.1 | -0.039 | ★PR SR RSR |
| 2004-07-27 | USATF Junior Olympic National Championships | 1500m | 4:12.32 | 22nd · 2nd on team | 121.2 | -0.039 | |
| 2004-07-27 | USATF Junior Olympic National Championships | 3000m | 8:59.19 | 3rd · 1st on team | 126.1 | -0.039 | PR R SR RSR |