Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-28 | Lower Woodland | 5000m | 18:53 | 30th · 6th on team | 111.6 | +0.017 | ★PR ★CR ★R SR CSR RSR |
| 2010-10-21 | Lower Woodland | 5000m | 19:07.5 | 39th · 9th on team | 110.4 | +0.017 | SR CSR RSR |
| 2010-10-13 | Lower Woodland | 5000m | 19:23.1 | 46th · 13th on team | 109.0 | +0.017 | SR CSR RSR |
| 2010-10-06 | Lincoln Park | 5000m | 19:36 | 28th · 14th on team | 105.9 | +0.006 | ★CR SR CSR |
| 2010-09-18 | Salt Creek Park | 4828m | 18:01 | 23rd · 6th on team | 108.8 | -0.014 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-22 | Lower Woodland | 5000m | 19:03 | 25th · 5th on team | 110.9 | +0.017 | PR CR R SR CSR RSR |
| 2009-10-14 | Lower Woodland | 5000m | 19:59 | 35th · 14th on team | 107.3 | +0.017 | PR CR R SR CSR RSR |
| 2009-10-10 | Carmichael MS | 4828m | 19:08 | 120th · 10th on team | 106.9 | +0.027 | PR ★CR R SR CSR RSR |
| 2009-10-07 | Battle Point Park | 5000m | 20:48 | 34th · 15th on team | 102.2 | +0.012 | ★CR CSR |
| 2009-09-26 | Lake Sammamish State Park | 5000m | 20:22.1 | 141st · 7th on team | 102.1 | -0.000 | PR ★CR SR CSR |
| 2009-09-16 | Lower Woodland | 5000m | 20:33 | 32nd · 17th on team | 104.0 | +0.017 | PR CR SR CSR |
| 2009-09-10 | Burke Gilman Trail | 3218m | 12:19 | 14th · 14th on team | 104.5 | +0.003 | ★PR ★CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-23 | Lower Woodland | 5000m | 20:40 | 85th · 14th on team | 102.4 | +0.017 | PR CR R SR CSR RSR |
| 2008-10-15 | Lower Woodland | 5000m | 20:44 | 43rd · 21st on team | 102.1 | +0.017 | PR CR R SR CSR RSR |
| 2008-10-08 | Battle Point Park | 5000m | 21:20 | 29th · 19th on team | 99.2 | +0.012 | CR SR CSR RSR |
| 2008-10-03 | Lower Woodland | 5000m | 21:28 | 34th · 24th on team | 98.4 | +0.017 | CR SR CSR RSR |
| 2008-09-27 | Cedarcrest Golf Course | 5000m | 22:00 | 58th · 8th on team | 94.8 | -0.001 | SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-06 | Carmichael MS | 4828m | 20:44 | 201st · 14th on team | 100.2 | +0.027 | PR CR R SR CSR RSR |
| 2007-09-22 | Cedarcrest Golf Course | 5000m | 21:16.2 | 35th · 7th on team | 98.5 | -0.001 | PR ★CR R SR CSR RSR |