Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-06 | Sun Willows Golf Course | 5000m | 17:31.4 | 100th · 5th on team | 119.4 | +0.010 | ★CR CSR |
| 2010-10-28 | Lower Woodland | 5000m | 17:03.4 | 31st · 3rd on team | 123.5 | +0.017 | ★CR CSR |
| 2010-10-21 | Lower Woodland | 5000m | 17:57.5 | 30th · 6th on team | 117.6 | +0.017 | |
| 2010-10-13 | Lower Woodland | 5000m | 17:08.8 | 7th · 3rd on team | 123.2 | +0.017 | CR CSR |
| 2010-10-09 | Carmichael MS | 4828m | 16:21.2 | 31st · 3rd on team | 123.8 | +0.027 | ★CR CSR |
| 2010-10-06 | Lincoln Park | 5000m | 17:33 | 3rd · 1st on team | 118.1 | +0.006 | ★CR CSR |
| 2010-09-30 | Lower Woodland | 5000m | 17:34.1 | 2nd · 2nd on team | 120.7 | +0.017 | CR CSR |
| 2010-09-25 | Stanford University Golf Course | 5000m | 16:52 | 37th · 3rd on team | 124.3 | +0.002 | ★PR ★CR ★R SR CSR RSR |
| 2010-09-18 | Salt Creek Park | 4828m | 16:03.8 | 15th · 2nd on team | 122.0 | -0.014 | ★PR ★CR SR CSR RSR |
| 2010-09-15 | Lower Woodland | 5000m | 19:06 | 8th · 1st on team | 110.4 | +0.017 | SR CSR |
| 2010-09-09 | Burke Gilman Trail | 3218m | 10:46 | 2nd · 2nd on team | 118.1 | +0.003 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-29 | Lake Sammamish State Park | 5000m | 18:09.3 | 60th · 7th on team | 115.0 | -0.000 | |
| 2009-10-22 | Lower Woodland | 5000m | 18:11 | 10th · 1st on team | 116.2 | +0.017 | CR CSR |
| 2009-10-10 | Carmichael MS | 4828m | 17:11 | 112th · 7th on team | 119.0 | +0.027 | PR CR R SR CSR RSR |
| 2009-10-07 | Battle Point Park | 5000m | 19:00 | 16th · 7th on team | 111.9 | +0.012 | ★CR CSR |
| 2009-10-02 | Lower Woodland | 5000m | 18:21 | 9th · 8th on team | 114.9 | +0.017 | CR CSR |
| 2009-09-26 | Lake Sammamish State Park | 5000m | 17:55.6 | 15th · 2nd on team | 116.0 | -0.000 | PR ★CR SR CSR |
| 2009-09-19 | Salt Creek Park | 4828m | 17:13.7 | 9th · 1st on team | 116.1 | -0.014 | PR CR R SR CSR RSR |
| 2009-09-16 | Lower Woodland | 5000m | 19:13 | 12th · 5th on team | 111.2 | +0.017 | SR CSR |
| 2009-09-10 | Burke Gilman Trail | 3218m | 11:25 | 9th · 9th on team | 112.7 | +0.003 | PR CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-23 | Lower Woodland | 5000m | 18:33 | 19th · 4th on team | 114.1 | +0.017 | PR CR SR CSR |
| 2008-10-15 | Lower Woodland | 5000m | 18:48 | 20th · 11th on team | 112.6 | +0.017 | PR CR SR CSR |
| 2008-10-11 | Carmichael MS | 4828m | 17:59 | 23rd · 2nd on team | 115.3 | +0.027 | PR CR R SR CSR RSR |
| 2008-10-08 | Battle Point Park | 5000m | 19:08 | 14th · 11th on team | 110.6 | +0.012 | CR CSR |
| 2008-10-03 | Lower Woodland | 5000m | 19:03 | 12th · 11th on team | 110.9 | +0.017 | CR R CSR RSR |
| 2008-09-27 | Cedarcrest Golf Course | 5000m | 18:55.3 | 23rd · 4th on team | 110.2 | -0.001 | PR ★CR R SR CSR RSR |
| 2008-09-20 | Salt Creek Park | 4828m | 18:09.9 | 19th · 4th on team | 109.3 | -0.014 | PR CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-06 | Carmichael MS | 4828m | 19:30 | 132nd · 6th on team | 106.6 | +0.027 | PR CR R SR CSR RSR |
| 2007-09-22 | Cedarcrest Golf Course | 5000m | 20:06.4 | 23rd · 6th on team | 104.2 | -0.001 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-20 | 3A Sea-King District 2 Championships | 1600m | 4:40.15 | 10th · 1st on team | 121.2 | -0.032 | |
| 2011-05-18 | 3A Sea-King District 2 Championships | 1600m | 4:40.15 | 4th · 1st on team | 121.3 | -0.032 | |
| 2011-05-13 | Metro Championships - Day #2 | 800m | 2:26.55 | 24th · 7th on team | 102.9 | -0.032 | |
| 2011-05-13 | Metro Championships - Day #2 | 1600m | 4:35.1 | 8th · 1st on team | 123.5 | -0.032 | RSR |
| 2011-05-11 | Metro Championships - Day #1 | 800m | 2:26.55 | 16th · 5th on team | 102.9 | -0.032 | |
| 2011-05-11 | Metro Championships - Day #1 | 1600m | 4:35.1 | 8th · 1st on team | 123.1 | -0.032 | PR SR RSR |
| 2011-05-05 | Nathan Hale / Franklin / O'Dea / Holy Names / Sealth | 3200m | 10:20.7 | 3rd · 2nd on team | 118.6 | -0.029 | SR |
| 2011-04-16 | Pasco Invitational | 1600m | 4:41.52 | 20th · 1st on team | 120.6 | -0.034 | RSR |
| 2011-04-14 | Nathan Hale / Seattle Prep / Lakeside / Cleveland | 800m | 2:06.8 | 2nd · 1st on team | 119.9 | -0.029 | |
| 2011-04-07 | Nathan Hale / Cleveland / O'Dea | 3200m | 10:23.2 | 1st · 1st on team | 118.1 | -0.029 | SR |
| 2011-04-02 | Arnie Young Invitational | 1600m | 4:40.03 | 6th · 1st on team | 120.2 | -0.039 | SR RSR |
| 2011-03-26 | 37th Annual Don Holder Relays | 2ksteeple | 7:10.9 | 5th · 3rd on team | — | -0.027 | |
| 2011-03-24 | Nathan Hale / Cleveland / Bishop Blanchet | 800m | 2:06.6 | 2nd · 1st on team | 118.4 | -0.029 | ★PR SR RSR |
| 2011-03-17 | Nathan Hale Jamboree | 2ksteeple | 6:45.4 | 2nd · 2nd on team | — | -0.029 | ★PR SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-21 | 3A Kingco-Metro Championships | 1600m | 4:43.65 | 12th · 2nd on team | 119.2 | -0.032 | |
| 2010-05-14 | Race results → | 3200m | 10:21.11 | 14th · 3rd on team | 118.5 | — | |
| 2010-05-14 | Race results → | 1600m | 4:36.06 | 10th · 2nd on team | 122.7 | — | |
| 2010-05-12 | Race results → | 1600m | 4:36.06 | 10th · 2nd on team | 122.7 | — | PR R SR RSR |
| 2010-05-06 | Nathan Hale / Chief Sealth / Franklin / O'dea/Holy Names | 800m | 2:08.7 | 3rd · 2nd on team | 117.1 | -0.029 | PR SR |
| 2010-04-29 | Race results → | 3200m | 10:12 | 7th · 2nd on team | 120.2 | — | ★PR SR |
| 2010-04-22 | Race results → | 1600m | 4:40.6 | 2nd · 2nd on team | 120.8 | — | PR R SR RSR |
| 2010-04-15 | Race results → | 3200m | 10:21.3 | 4th · 1st on team | 118.4 | — | PR SR RSR |
| 2010-04-10 | Birger Solberg Team Invitational | 2ksteeple | 6:51 | 5th · 3rd on team | — | -0.031 | PR SR |
| 2010-04-03 | Arnie Young Invitational | 1600m | 4:54.37 | 9th · 2nd on team | 114.8 | -0.039 | PR SR RSR |
| 2010-03-27 | Race results → | 2ksteeple | 7:04.26 | 7th · 3rd on team | — | — | |
| 2010-03-25 | Race results → | 800m | 2:13.4 | 4th · 3rd on team | 112.8 | — | PR SR RSR |
| 2010-03-18 | Nathan Hale Jamboree | 2ksteeple | 6:58.5 | 3rd · 3rd on team | — | -0.029 | PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-07 | Nathan Hale / Chief Sealth / Franklin / O'Dea / Holy Names | 1600m | 5:17.8 | 6th · 5th on team | 106.9 | -0.029 | |
| 2009-04-30 | Race results → | 3200m | 11:29 | 17th · 6th on team | 106.9 | — | PR SR |
| 2009-04-23 | Nathan Hale / West Seattle / Lakeside | 1600m | 5:12.5 | 8th · 7th on team | 108.2 | -0.029 | PR SR RSR |
| 2009-04-16 | Nathan Hale / Franklin / Rainier Beach | 3200m | 11:30.7 | 1st · 1st on team | 106.3 | -0.029 | PR SR |
| 2009-04-09 | Nathan Hale / Cleveland / Seattle Prep | 1600m | 5:17.6 | 8th · 4th on team | 106.7 | -0.029 | PR SR RSR |
| 2009-03-26 | Nathan Hale, Cleveland, Eastside Catholic | 1600m | 5:19.8 | 5th · 4th on team | 105.6 | -0.029 | PR SR RSR |
| 2009-03-19 | North Seattle Jamboree | 2ksteeple | 7:54.1 | 3rd · 3rd on team | — | -0.029 | PR SR |