Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-22 | Lower Woodland | 5000m | 22:31 | 118th · 21st on team | 94.0 | -0.6% | ★CR CSR |
| 2009-10-14 | Lower Woodland | 5000m | 23:15 | 67th · 26th on team | 92.4 | -0.6% | |
| 2009-10-10 | Carmichael MS | 4828m | 21:14 | 259th · 21st on team | 96.4 | +0.3% | ★PR ★CR ★R SR CSR RSR |
| 2009-10-07 | Battle Point Park | 5000m | 22:34 | 54th · 23rd on team | 94.3 | -1.0% | ★CR CSR RSR |
| 2009-10-02 | Lower Woodland | 5000m | 22:44 | 46th · 28th on team | 92.9 | -0.6% | CSR RSR |
| 2009-09-26 | Lake Sammamish State Park | 5000m | 22:27.6 | 164th · 9th on team | 92.7 | -2.2% | ★PR ★CR SR CSR RSR |
| 2009-09-19 | Salt Creek Park | 4828m | 22:07 | 107th · 10th on team | 90.5 | -3.7% | ★CR SR CSR |
| 2009-09-16 | Lower Woodland | 5000m | 23:35 | 61st · 26th on team | 90.8 | -0.6% | SR CSR RSR |
| 2009-09-10 | Burke Gilman Trail | 3218m | 14:13 | 27th · 27th on team | 90.7 | -1.8% | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-23 | Lower Woodland | 5000m | 22:56 | 153rd · 21st on team | 92.5 | -0.6% | |
| 2008-10-15 | Lower Woodland | 5000m | 22:35 | 59th · 28th on team | 93.8 | -0.6% | PR CR SR CSR |
| 2008-10-11 | Carmichael MS | 4828m | 21:47 | 153rd · 13th on team | 95.3 | +0.3% | PR CR R SR CSR RSR |
| 2008-10-08 | Battle Point Park | 5000m | 22:59 | 42nd · 24th on team | 92.2 | -1.0% | PR CR R SR CSR RSR |
| 2008-10-03 | Lower Woodland | 5000m | 23:07 | 42nd · 27th on team | 91.5 | -0.6% | PR CR R SR CSR RSR |
| 2008-09-27 | Cedarcrest Golf Course | 5000m | 23:20.4 | 106th · 12th on team | 89.5 | -2.3% | PR ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-06 | Carmichael MS | 4828m | 23:19 | 287th · 22nd on team | 89.2 | +0.3% | PR CR R SR CSR RSR |