Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Ivey Redmon Sports Complex | 5000m | 18:18.1 | 126th · 6th on team | 112.3 | +0.010 | ★CR CSR |
| 2025-10-25 | WakeMed Soccer Park | 5000m | 17:45.02 | 47th · 6th on team | 114.7 | +0.000 | ★PR ★CR R SR CSR RSR |
| 2025-10-25 | WakeMed Soccer Park | 5000m | 17:45.1 | 47th · 6th on team | 114.7 | +0.000 | |
| 2025-10-18 | Pole Green Park | 5000m | 18:01.7 | 208th · 208th on team | 112.9 | +0.000 | PR ★CR SR CSR |
| 2025-10-04 | McAlpine Creek Park | 5000m | 18:02.5 | 157th · 3rd on team | 113.3 | +0.002 | PR ★CR R SR CSR RSR |
| 2025-09-19 | WakeMed Soccer Park | 5000m | 18:23.5 | 130th · 6th on team | 111.9 | +0.000 | PR CR R SR CSR RSR |
| 2025-09-05 | Ivey Redmon Sports Complex | 5000m | 18:30.4 | 209th · 4th on team | 111.2 | +0.010 | PR CR R SR CSR RSR |
| 2025-08-23 | Ivey Redmon Sports Complex | 3200m | 11:30.1 | 41st · 6th on team | 109.1 | +0.013 | ★PR ★CR R SR CSR RSR |
| 2025-08-16 | Watauga HS | 3218m | 12:10.8 | 31st · 1st on team | 107.1 | +0.032 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-11 | Ivey Redmon Sports Complex | 5000m | 19:23.9 | 124th · 1st on team | 106.4 | +0.010 | PR CR R SR CSR RSR |
| 2024-10-05 | McAlpine Creek Park | 5000m | 20:16.2 | 61st · 2nd on team | 101.8 | +0.002 | PR CR R SR CSR RSR |
| 2024-10-02 | Ivey Redmon Sports Complex | 5000m | 20:53.6 | 43rd · 9th on team | 99.2 | +0.010 | PR CR R SR CSR RSR |
| 2024-09-06 | Ivey Redmon Sports Complex | 5000m | 21:43 | 152nd · 2nd on team | 95.0 | +0.010 | PR CR SR CSR |
| 2024-09-04 | Ivey Redmon Sports Complex | 5000m | 22:51.9 | 46th · 14th on team | 88.8 | +0.010 | PR CR SR CSR |
| 2024-08-28 | Ivey Redmon Sports Complex | 3200m | 13:22.4 | 79th · 15th on team | 95.3 | +0.013 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | Mount Tabor Last Chance Meet | 800m | 2:17.02 | 32nd · 1st on team | 109.5 | -0.039 | |
| 2026-04-17 | Carolina Distance Carnival | 800m | 2:13.55 | 354th · 4th on team | 112.0 | -0.042 | ★PR SR |
| 2026-04-17 | Carolina Distance Carnival | 1600m | 5:02.94 | 636th · 4th on team | 110.3 | -0.042 | |
| 2026-04-17 | Carolina Distance Carnival | 1mile | 5:05.1 | 642nd · 4th on team | 110.3 | -0.042 | |
| 2026-04-11 | Panther Invite | 800m | 2:17.88 | 39th · 1st on team | 109.1 | -0.036 | |
| 2026-04-04 | For All The Dawgs Invitational (2nd Annual) | 1600m | 5:16.53 | 24th · 1st on team | 105.7 | -0.040 | |
| 2026-03-21 | Odell Williams Invite | 800m | 2:24.29 | 23rd · 2nd on team | 105.3 | -0.026 | |
| 2026-03-20 | Mount Tabor Mile & Throwing Thunder | 1600m | 4:59.5 | 198th · 6th on team | 111.9 | -0.039 | ★PR SR |
| 2026-03-20 | Mount Tabor Mile & Throwing Thunder | 1mile | 5:01.31 | 199th · 6th on team | 112.0 | -0.039 | ★PR SR |
| 2026-02-28 | Spring into the Season Kickoff | 1600m | 5:12.52 | 27th · 1st on team | 108.4 | -0.029 | |
| 2026-02-21 | Dorman Distance Carnival | 800m | 2:15.56 | 59th · 3rd on team | 110.9 | -0.036 | PR SR |
| 2026-01-22 | Central Piedmont & North Piedmont Conference Championships | 1000m | 2:59.88 | 12th · 3rd on team | 108.5 | -0.040 | |
| 2026-01-17 | Walter Bass Invite | 1000m | 3:04.72 | 125th · 4th on team | 106.2 | -0.033 | |
| 2026-01-17 | Walter Bass Invite | 1600m | 5:10.93 | 118th · 4th on team | 108.5 | -0.033 | PR SR |
| 2026-01-10 | Just Don't Lose Classic | 1000m | 2:53.94 | 42nd · 1st on team | 112.2 | -0.040 | |
| 2026-01-08 | Grolar Bear #1 | 500m | 1:18.63 | 8th · 4th on team | — | -0.013 | |
| 2026-01-08 | Grolar Bear #1 | 3200m | 12:05.09 | 10th · 4th on team | 103.0 | -0.013 | |
| 2026-01-08 | Grolar Bear #1 | 1000m | 3:08.8 | 8th · 4th on team | 106.1 | -0.013 | |
| 2025-12-16 | Final Surge Track Night | 500m | 1:14.11 | 6th · 1st on team | — | -0.040 | ★PR SR |
| 2025-12-13 | Stay In Your Lane Invitational | 1000m | 2:49.09 | 20th · 2nd on team | 115.4 | -0.040 | ★PR ★R SR RSR |
| 2025-12-04 | Forsyth County Series | 1000m | 2:53.24 | 5th · 1st on team | 112.6 | -0.040 | PR SR RSR |
| 2025-11-15 | NCRunners Elite Dash for Doobie | 3200m | 10:50.41 | 245th · 3rd on team | 111.6 | -0.036 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | War Eagle Classic | 1600m | 5:17.43 | 15th · 6th on team | 105.9 | -0.032 | |
| 2025-05-03 | War Eagle Classic | 400m | 1:03.56 | 21st · 3rd on team | — | -0.032 | ★PR SR |
| 2025-04-26 | Carolina Distance Carnival | 1600m | 5:20.39 | 646th · 7th on team | 104.2 | -0.042 | |
| 2025-04-26 | Carolina Distance Carnival | 1mile | 5:21.94 | 644th · 7th on team | 104.4 | -0.042 | |
| 2025-04-26 | Carolina Distance Carnival | 800m | 2:21.62 | 249th · 3rd on team | 105.7 | -0.042 | |
| 2025-04-17 | Davie County CPC Quad Meet 2 | 800m | 2:21.38 | 13th · 4th on team | 106.8 | -0.032 | PR SR |
| 2025-04-04 | Race results → | 800m | 2:25.7 | 23rd · 5th on team | 104.1 | — | |
| 2025-04-02 | SWG SEG Western NCLA | 800m | 2:22.7 | 16th · 3rd on team | 106.3 | -0.026 | PR SR RSR |
| 2025-04-02 | SWG SEG Western NCLA | 1600m | 5:15.5 | 15th · 4th on team | 107.3 | -0.026 | PR R SR RSR |
| 2025-03-21 | Mount Tabor Mile & Throwing Thunder | 1mile | 5:18.38 | 217th · 10th on team | 105.6 | -0.039 | PR SR RSR |
| 2025-02-05 | Camel City Polar Bear Meet | 500m | 1:20.39 | 4th · 2nd on team | — | -0.026 | |
| 2025-01-30 | Central Sled Dog #2 | 1000m | 3:11 | 6th · 1st on team | 103.9 | -0.021 | PR SR RSR |
| 2025-01-29 | Southern Carolina & Central Piedmont Conference Championships | 500m | 1:19.67 | 11th · 2nd on team | — | -0.039 | PR SR |
| 2024-12-12 | Central Sled Dog Meet | 1600m | 5:34 | 8th · 3rd on team | 102.1 | -0.021 | PR SR RSR |
| 2024-12-05 | Titan Clash | 500m | 1:21.5 | 17th · 2nd on team | — | -0.039 | PR SR |
| 2024-11-23 | Forsyth County Series | 1000m | 3:18.46 | 12th · 1st on team | 99.6 | -0.039 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-25 | Reagan #2 | 800m | 2:41.54 | 19th · 4th on team | 92.4 | -0.042 | |
| 2024-03-16 | Coach Odell Williams Raider Invitational | 1600m | 6:06.44 | 37th · 7th on team | 92.4 | -0.026 | PR R SR RSR |
| 2024-03-16 | Coach Odell Williams Raider Invitational | 800m | 2:34.95 | 24th · 4th on team | 98.0 | -0.026 | PR R SR RSR |
| 2024-03-02 | Reagan Invite | 1600m | 6:25.28 | 33rd · 9th on team | 86.6 | -0.042 | PR R SR RSR |
| 2024-03-02 | Reagan Invite | 800m | 2:47.01 | 28th · 7th on team | 89.7 | -0.042 | PR R SR RSR |