Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-16 | Seminole Valley Park | 5000m | 23:20.7 | 46th · 5th on team | 105.2 | -0.001 | ★CR CSR |
| 2025-10-09 | Grace Camp | 5000m | 22:56.5 | 51st · 6th on team | 108.1 | +0.008 | ★PR ★CR SR CSR |
| 2025-10-04 | Max Championship Cross Country Course | 5000m | 23:22.2 | 119th · 5th on team | 106.8 | +0.015 | ★CR CSR |
| 2025-09-29 | Iowa City Kickers Soccer Park | 5000m | 25:00.7 | 19th · 4th on team | 98.8 | +0.007 | ★CR CSR |
| 2025-09-11 | Iowa State Cross Country Course | 5000m | 23:09.2 | 15th · 1st on team | 108.9 | +0.017 | PR ★CR SR CSR RSR |
| 2025-08-30 | Prairie Campus | 5000m | 24:42.3 | 81st · 7th on team | 102.6 | +0.036 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-04 | Grace Camp | 3218m | 16:30.3 | 48th · 6th on team | 102.8 | +0.007 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-14 | Iowa State Qualifier - 3A - Mt. Pleasant | 400mh | 1:14.47 | 5th · 1st on team | — | -0.035 | |
| 2026-05-14 | 3A Dist. 5 SQ - Mt. Pleasant | 400mh | 1:14.47 | 5th · 1st on team | — | -0.029 | |
| 2026-05-14 | Iowa State Qualifier - 3A - Mt. Pleasant | 400m | 1:04.93 | 5th · 1st on team | — | -0.035 | SR |
| 2026-05-14 | 3A Dist. 5 SQ - Mt. Pleasant | 400m | 1:04.93 | 5th · 1st on team | — | -0.029 | |
| 2026-05-07 | WaMaC Conference | 400mh | 1:15.81 | 12th · 1st on team | — | -0.017 | |
| 2026-05-07 | WaMaC Conference | 400m | 1:07.21 | 12th · 1st on team | — | -0.017 | SR |
| 2026-04-30 | Pacha Relays | 400m | 1:08.21 | 4th · 1st on team | — | -0.028 | SR |
| 2026-04-30 | Pacha Relays | 400mh | 1:16.36 | 5th · 1st on team | — | -0.028 | |
| 2026-04-23 | Newton HS Coed Meet | 400mh | 1:16.45 | 8th · 1st on team | — | -0.027 | |
| 2026-04-20 | Williamsburg Co-Ed Invitational | 400mh | 1:13.92 | 3rd · 1st on team | — | -0.032 | SR |
| 2026-04-10 | Jane Astor Relays | 400mh | 1:16.24 | 8th · 1st on team | — | -0.028 | SR |
| 2026-03-09 | Wartburg HS Meet #1 | 800m | 3:02.79 | 24th · 1st on team | 100.8 | -0.040 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | Iowa State Qualifier - 3A - Mount Pleasant | 400mh | 1:12.54 | 7th · 2nd on team | — | -0.035 | ★PR SR |
| 2025-05-15 | Iowa State Qualifier - 3A - Mount Pleasant | 400m | 1:04.33 | 4th · 1st on team | — | -0.035 | |
| 2025-05-15 | StateQ-3A-2025 | 400m | 1:04.33 | 4th · 1st on team | — | -0.035 | |
| 2025-05-08 | WaMaC Conference Meet | 400mh | 1:14.24 | 12th · 2nd on team | — | -0.027 | PR SR |
| 2025-05-08 | WaMaC Conference Meet | 400m | 1:03.55 | 6th · 1st on team | — | -0.027 | ★PR SR |
| 2025-05-01 | Pacha Relays | 400m | 1:04.35 | 2nd · 1st on team | — | -0.028 | PR SR |
| 2025-05-01 | Pacha Relays | 400mh | 1:14.61 | 4th · 2nd on team | — | -0.028 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-09 | 3A State Qualifier - Mount Pleasant | 400mh | 1:15.26 | 7th · 2nd on team | — | -0.035 | PR SR |
| 2024-04-25 | Pacha Relays | 400mh | 1:16.48 | 5th · 1st on team | — | -0.028 | PR SR |
| 2024-03-28 | Mount Vernon Relays | 800m | 2:47.37 | 7th · 1st on team | 109.9 | -0.027 | ★PR ★R SR RSR |