Racecast

Joan Kessler

Lawson (MO) · Senior · KCIMO D3District 8 · Compare head to head

Athlete rating 120.1 2010 XC season
Best race 122.4 XC
Races 57
Seasons 5 2007 — 2011

RankedNation #21466·MO #271·MO D3 #76·KCI #4·Team #4 ?

Training paces & VO2max → critical speed 7:18/mi, fitted from 6 races in 2007

Cross Country

2010 XC 119.5

Lawson (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Oak Hills Golf Center 5000m 21:03 24th · 2nd on team 120.9 -0.017 ★PR ★CR SR CSR
2010-10-30 Starlight Theatre 5000m 21:08 5th · 2nd on team 121.9 -0.009 PR ★CR SR CSR
2010-10-21 Richmond HS 5000m 21:34 17th · 2nd on team 119.3 -0.010 ★CR CSR
2010-10-16 Platte Ridge Park 5000m 21:24 4th · 1st on team 121.0 -0.015 ★CR CSR
2010-10-09 Jesse James Park 5000m 21:23 23rd · 3rd on team 120.3 -0.020 SR CSR
2010-10-05 Excelsior Springs Golf Course 5000m 21:42 7th · 3rd on team 122.4 +0.018 ★CR ★R SR CSR RSR
2010-09-25 Marshall High School 5000m 22:03 12th · 4th on team 115.1 -0.027 SR CSR
2010-09-21 Smithville Lake 5000m 22:53 4th · 2nd on team 115.5 +0.009 SR CSR RSR

2009 XC 118.2

Lawson (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Oak Hills Golf Center 5000m 21:41 13th · 1st on team 120.4 -0.017 CSR
2009-10-31 Richmond HS 5000m 21:54 2nd · 1st on team 118.9 -0.010 CSR
2009-10-22 Richmond HS 5000m 22:56 13th · 1st on team 116.1 -0.010 CSR
2009-10-17 Platte Ridge Park 5000m 21:50 6th · 2nd on team 117.9 -0.015 CSR
2009-10-10 Jesse James Park 5000m 21:12.9 24th · 2nd on team 121.0 -0.020 PR ★CR R SR CSR RSR
2009-09-26 Marshall High School 5000m 21:58 9th · 2nd on team 116.6 -0.027 CSR
2009-09-22 Smithville Lake 5000m 21:52 10th · 2nd on team 120.5 +0.009 ★CR R SR CSR RSR
2009-09-05 William Jewell College 5000m 22:49 15th · 2nd on team 114.3 -0.004 SR CSR RSR

2008 XC 118.7

Lawson (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Oak Hills Golf Center 5000m 21:50 21st · 1st on team 117.7 -0.017 CSR
2008-10-23 Richmond HS 5000m 22:06 22nd · 1st on team 118.9 -0.010 CSR
2008-10-18 Platte Ridge Park 5000m 21:48 5th · 2nd on team 118.9 -0.015 CR CSR
2008-10-11 Jesse James Park 5000m 21:35.4 25th · 2nd on team 120.2 -0.020 CR R CSR RSR
2008-09-27 Marshall High School 5000m 21:28 6th · 2nd on team 120.0 -0.027 ★CR SR CSR RSR
2008-09-06 William Jewell College 5000m 22:18 15th · 2nd on team 116.6 -0.004 ★CR SR CSR RSR

2007 XC 117.0

Lawson (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-03 Oak Hills Golf Center 5000m 21:25 16th · 1st on team 120.2 -0.017 PR CR R SR CSR RSR
2007-10-27 Richmond HS 5000m 21:46 9th · 2nd on team 119.4 -0.010 PR CR R SR CSR RSR
2007-10-18 Richmond HS 5000m 22:06 22nd · 1st on team 119.1 -0.010 PR CR R SR CSR RSR
2007-10-13 Platte Ridge Park 5000m 22:51 10th · 2nd on team 115.1 -0.015 CR CSR
2007-10-06 Jesse James Park 5000m 22:24.4 26th · 2nd on team 116.4 -0.020 PR CR R SR CSR RSR
2007-09-13 Platte Ridge Park 5000m — — — -0.015 PR CR SR CSR
2007-09-01 William Jewell College 2000m 8:36 6th · 1st on team 112.1 +0.009 ★PR ★CR R SR CSR RSR

Track & Field

2011 TF —

Lawson (MO) · Grade Senior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-03 Meet results → Women's 3200 Meters 12:51.93 3rd · 1st on team — — SR
2011-04-30 Meet results → Women's 3200 Yards 13:33.69 3rd · 3rd on team — — SR
2011-04-30 Meet results → Women's 1600 Meters 6:04.68 2nd · 2nd on team — — SR
2011-04-12 Meet results → Women's 3200 Meters 12:55.47 1st · 1st on team — —
2011-04-08 Meet results → Women's 3200 Meters 12:54.76 3rd · 1st on team — — SR

2010 TF 112.5

Lawson (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-22 MSHSAA Class 2 State Championships 3200m 13:14.19 13th · 1st on team 110.7 -0.041
2010-05-08 MSHSAA Class 2 District 8 3200m 12:51.98 2nd · 1st on team 114.2 -0.032 ★PR SR RSR
2010-04-20 Meet results → Women's 3200 Meters 12:42.59 4th · 1st on team — — SR
2010-04-13 Meet results → Women's 3200 Meters 12:55 2nd · 1st on team — — SR
2010-04-09 Meet results → Women's 3200 Meters 13:07.09 3rd · 1st on team — — SR
2010-04-07 Meet results → Women's 3200 Yards 13:32 1st · 1st on team — — ★PR SR
2010-03-30 Meet results → Women's 3200 Meters 13:55 2nd · 1st on team — — SR
2010-03-30 Meet results → Women's 1600 Meters 6:23.7 4th · 2nd on team — — SR

2009 TF 114.6

Lawson (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-09 Class 2 District 8 1600m 5:57.2 5th · 1st on team 114.6 -0.032 ★PR SR RSR
2009-04-24 Meet results → Women's 3200 Meters 13:48.6 17th · 2nd on team — —
2009-04-24 Race results → 1600m 6:06.5 14th · 1st on team — — PR SR
2009-04-21 Meet results → Women's 1600 Meters 6:11.5 7th · 1st on team — —
2009-04-21 Meet results → Women's 3200 Meters 12:35.45 7th · 2nd on team — — ★PR SR
2009-04-14 Meet results → Women's 3200 Meters 13:34 3rd · 2nd on team — —
2009-04-07 Meet results → Women's 3200 Meters 13:24.08 3rd · 2nd on team — — SR
2009-03-31 Meet results → Women's 1600 Meters 6:09.2 2nd · 1st on team — — SR
2009-03-31 Meet results → Women's 3200 Meters 13:39.8 4th · 3rd on team — — SR

2008 TF —

Lawson (MO) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-04-29 Meet results → Women's 3200 Meters 13:18.99 3rd · 1st on team — — PR SR
2008-04-29 Meet results → Women's 1600 Meters 6:00.84 6th · 1st on team — — ★PR SR
2008-04-18 Meet results → Women's 3200 Meters 13:30.97 7th · 1st on team — — PR SR
2008-04-15 Meet results → Women's 3200 Meters 13:38.57 8th · 1st on team — — PR SR
2008-03-24 Meet results → Women's 3200 Meters 15:02.6 3rd · 1st on team — — PR SR
2008-03-24 Meet results → Women's 1600 Meters 6:36.9 6th · 1st on team — — PR SR