Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | NXR Southeast Regional Championships WakeMed Soccer Park | 5000m | 21:09.2 | 169th · 8th on team | 116.9 | +0.2% | ★CR CSR |
| 2025-11-08 | MPSSAA State Championships Hereford HS | 4828m | 21:12.97 | 25th · 5th on team | 122.9 | +9.8% | ★CR R CSR RSR |
| 2025-10-30 | MPSSAA 4A West Region Championships Lakelands Park | 5000m | 21:07.52 | 15th · 4th on team | 121.9 | +5.0% | ★CR R CSR RSR |
| 2025-10-18 | MCPS Championships Borher Park | 5000m | 20:29 | 24th · 7th on team | 118.6 | -0.3% | ★CR CSR |
| 2025-10-07 | B-CC at Winston Churchill Winston Churchill HS | 5000m | 22:13 | 16th · 10th on team | 114.7 | +4.0% | ★CR CSR |
| 2025-10-03 | Great American XC Festival, Presented by Garmin WakeMed Soccer Park | 5000m | 20:22 | 79th · 1st on team | 120.5 | +0.2% | ★PR ★CR R SR CSR RSR |
| 2025-09-30 | BCC and Wootton @ Blair Wheaton Regional Park | 4828m | 20:33.4 | 12th · 8th on team | 117.3 | +3.1% | ★PR ★CR SR CSR |
| 2025-09-27 | Oatlands Invitational Oatlands Plantation | 5000m | 21:37.6 | 8th · 1st on team | 116.6 | +4.0% | ★CR CSR |
| 2025-09-09 | Whitman @ Bethesda-Chevy Chase Meadowbrook Park Playground | 5000m | 20:54.09 | 9th · 8th on team | 119.2 | +1.4% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | MPSSAA 4A State Championships Hereford HS | 4828m | 21:48.9 | 57th · 7th on team | 118.9 | +9.8% | PR ★CR R SR CSR RSR |
| 2024-10-31 | MPSSAA 4A South Region Championships Fort Washington Park | 5000m | 22:01.5 | 13th · 7th on team | 115.1 | +3.0% | PR ★CR R SR CSR RSR |
| 2024-10-19 | MCPS XC Championships Borher Park | 5000m | 22:06 | 58th · 7th on team | 111.6 | -0.3% | PR ★CR R SR CSR RSR |
| 2024-10-05 | Maryland XC Invitational (MDXC) Shawan Downs - Shawan Road | 5000m | 22:36.2 | 13th · 1st on team | 109.4 | +0.2% | PR ★CR SR CSR |
| 2024-10-01 | Wootton and WJ at B-CC Divisional Meet 2024 Meadowbrook Park Playground | 4828m | 21:59.14 | 18th · 9th on team | 110.7 | +2.5% | PR ★CR R SR CSR RSR |
| 2024-09-21 | Oatlands Invitational Oatlands Plantation | 5000m | 23:21 | 26th · 1st on team | 110.5 | +4.0% | PR CR R SR CSR RSR |
| 2024-09-17 | BCC @ Whitman Walt Whitman HS | 5000m | 23:48 | 15th · 9th on team | 109.5 | +7.2% | ★CR R CSR RSR |
| 2024-09-10 | Winston Churchill at Bethesda-Chevy Chase Divisional Meet 2024 Meadowbrook Park Playground | 5000m | 23:44.5 | 25th · 13th on team | 106.0 | +1.4% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-12 | MPSSAA 4A West Region Championships | 3200m | 11:56.66 | 8th · 1st on team | 124.7 | -1.9% | ★PR ★R SR RSR |
| 2026-05-09 | Montgomery County B Meet | 3200m | 12:01.2 | 1st · 1st on team | 122.7 | -2.9% | PR SR RSR |
| 2026-04-21 | BCC & Wootton @ WJ | 800m | 2:49.46 | 14th · 6th on team | 109.7 | -1.8% | |
| 2026-04-21 | BCC & Wootton @ WJ | 1600m | 5:43.1 | 3rd · 3rd on team | 120.7 | -1.8% | ★PR SR RSR |
| 2026-04-14 | B-CC at Winston Churchill | 800m | 2:58.9 | 14th · 7th on team | 104.6 | -1.1% | |
| 2026-04-14 | B-CC at Winston Churchill | 1600m | 5:50.5 | 5th · 3rd on team | 119.0 | -1.1% | |
| 2026-03-28 | Quince Orchard Cougar Relays | other | DNS | — | — | -1.5% | |
| 2026-03-24 | Whitman @ B-CC Divisional Meet | 3200m | 12:31.38 | 2nd · 2nd on team | 119.7 | -1.3% | PR SR RSR |
| 2026-03-02 | Outdoor Tryouts 2026 | slj | DNS | — | — | -1.3% | |
| 2026-03-02 | Outdoor Tryouts 2026 | med-ball-o | DNS | — | — | -1.3% | |
| 2026-03-02 | Outdoor Tryouts 2026 | 1600m | 6:28.3 | 7th · 7th on team | 107.2 | -1.3% | |
| 2026-03-02 | Outdoor Tryouts 2026 | 100m | 17.34 | 47th · 47th on team | — | -1.3% | SR |
| 2026-03-02 | Outdoor Tryouts 2026 | 400m | 1:19.94 | 30th · 30th on team | — | -1.3% | SR |
| 2026-01-21 | MCPS Indoor Championships | 800m | 2:39.31 | 24th · 3rd on team | 115.7 | -3.9% | ★PR SR |
| 2025-12-19 | The Solstice Games 2025 | 3200m | 13:42.3 | 5th · 5th on team | 111.8 | +1.2% | SR |
| 2025-12-16 | MCPS #2 | 1600m | 5:48.59 | 13th · 1st on team | 117.4 | -3.9% | SR RSR |
| 2025-09-19 | 5K Track Time Trial | 5000m | 22:06.4 | 9th · 9th on team | 109.3 | -1.3% | ★PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | MCPS B Meet | 1600m | 5:47.9 | 5th · 3rd on team | 118.1 | -2.9% | |
| 2025-04-29 | B-CC and Whitman at Churchill | 1600m | 5:47.9 | 11th · 4th on team | 119.8 | -1.1% | PR R SR RSR |
| 2025-04-29 | B-CC and Whitman at Churchill | 800m | 2:44 | 12th · 6th on team | 114.2 | -1.1% | PR SR |
| 2025-03-29 | Quince Orchard Cougar Relays | other | NM | — | — | -1.5% | |
| 2025-03-25 | WJ at BCC | 3200m | 12:33.92 | 5th · 4th on team | 119.0 | -1.3% | PR R SR RSR |
| 2025-03-25 | WJ at BCC | 1600m | 5:51.45 | 5th · 4th on team | 118.4 | -1.3% | PR SR |
| 2025-03-01 | Outdoor Tryouts 2025 | 400m | 1:15.54 | 32nd · 32nd on team | — | -1.3% | ★PR SR |
| 2025-03-01 | Outdoor Tryouts 2025 | 1600m | 6:09.1 | 8th · 8th on team | 113.2 | -1.3% | |
| 2025-03-01 | Outdoor Tryouts 2025 | 100m | 17.74 | 47th · 47th on team | — | -1.3% | |
| 2025-01-13 | MCPS Meet #3 | 1600m | 5:59.96 | 5th · 2nd on team | 113.7 | -3.9% | |
| 2024-12-17 | MCPS Meet #2 | 1600m | 6:03.5 | 19th · 2nd on team | 112.8 | -3.9% | |
| 2024-12-10 | MCPS Meet #1 | 1600m | 5:57.67 | 9th · 1st on team | 114.6 | -3.9% | PR SR RSR |
| 2024-12-04 | MCPS Scrimmage | 1600m | 6:03.19 | 10th · 1st on team | 112.8 | -3.9% | PR SR |
| 2024-11-15 | Indoor Track and Field Tryouts 2024 | 100m | 17.04 | 37th · 37th on team | — | -1.3% | ★PR SR |
| 2024-11-15 | Indoor Track and Field Tryouts 2024 | 1600m | 6:07.7 | 3rd · 3rd on team | 113.3 | -1.3% | PR SR RSR |
| 2024-11-15 | Indoor Track and Field Tryouts 2024 | 400m | 1:18.04 | 28th · 28th on team | — | -1.3% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | MPSSAA 4A South Region Championships | 300mh | 1:00.52 | 17th · 2nd on team | — | -4.0% | |
| 2024-04-30 | B-CC HS and Wootton HS at WJ | 300mh | 59.89 | 6th · 1st on team | — | -1.8% | |
| 2024-04-30 | B-CC HS and Wootton HS at WJ | 1600m | 6:18.86 | 13th · 6th on team | 109.4 | -1.8% | PR R SR RSR |
| 2024-04-27 | The Gator Track & Field Invitational | 300mh | 59.54 | 71st · 1st on team | — | -3.4% | ★PR SR |
| 2024-04-13 | 29th Annual Chuck Zonis Invitational | 300mh | 1:03.64 | 18th · 2nd on team | — | -2.7% | |
| 2024-04-09 | B-CC at Winston Churchill | 300mh | 59.64 | 10th · 4th on team | — | -1.1% | PR SR |
| 2024-03-04 | B-CC Outdoor Tryouts 2024 | med-ball-o | 15' 1 | — | — | -1.3% | |
| 2024-03-04 | B-CC Outdoor Tryouts 2024 | slj | 4' 9 | — | — | -1.3% | |
| 2024-03-04 | B-CC Outdoor Tryouts 2024 | 400m | 1:18.74 | 22nd · 22nd on team | — | -1.3% | PR SR |
| 2024-03-04 | B-CC Outdoor Tryouts 2024 | 1600m | 6:49.2 | 13th · 13th on team | 101.2 | -1.3% | PR R SR RSR |
| 2024-03-04 | B-CC Outdoor Tryouts 2024 | 100m | 17.44 | 37th · 37th on team | — | -1.3% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing