Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Oak Hills Golf Center | 5000m | 21:35 | 58th · 1st on team | 119.5 | +0.037 | CSR |
| 2008-11-01 | TBA | 5000m | 22:06 | 1st · 1st on team | 115.4 | — | ★CR CSR |
| 2008-10-23 | Richmond HS | 5000m | 22:08 | 2nd · 1st on team | 118.0 | +0.033 | CSR |
| 2008-10-16 | Warrensburg High School | 5000m | 21:33 | 1st · 1st on team | 117.3 | +0.009 | CSR |
| 2008-10-07 | Excelsior Springs Golf Course | 5000m | 22:09 | 3rd · 1st on team | 117.4 | +0.053 | ★CR CSR |
| 2008-09-27 | Marshall High School | 5000m | 22:15 | 13th · 1st on team | 114.6 | +0.010 | ★CR CSR |
| 2008-09-25 | Grandview High School | 5000m | 22:49 | 1st · 1st on team | 113.4 | +0.013 | ★CR CSR |
| 2008-09-23 | Smithville Lake | 5000m | 23:01 | 3rd · 1st on team | 115.2 | +0.049 | CSR |
| 2008-09-17 | Pierson County Park | 4000m | 19:24 | 9th · 1st on team | 104.3 | +0.021 | SR CSR |
| 2008-09-13 | Holden Red Neck Golf Course | 5000m | 20:56 | 1st · 1st on team | 123.1 | +0.026 | ★CR SR CSR RSR |
| 2008-09-11 | Frick Park | 5000m | 22:31 | 5th · 1st on team | 118.5 | +0.068 | ★CR SR CSR RSR |
| 2008-09-06 | William Jewell College | 5000m | 22:48.2 | 22nd · 1st on team | 113.6 | +0.042 | SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | Oak Hills Golf Center | 5000m | 21:06 | 12th · 1st on team | 122.5 | +0.037 | ★CR CSR |
| 2007-10-27 | Monett South Park | 5000m | 21:24 | 1st · 1st on team | 125.1 | +0.072 | ★CR ★R CSR RSR |
| 2007-10-18 | Richmond HS | 5000m | 21:28 | 1st · 1st on team | 121.8 | +0.033 | ★CR CSR |
| 2007-10-11 | Warrensburg High School | 5000m | 20:11 | 1st · 1st on team | 125.1 | +0.009 | ★PR ★CR R SR CSR RSR |
| 2007-09-27 | Longview Community College | 5000m | 21:14 | 1st · 1st on team | 120.5 | +0.025 | PR ★CR SR CSR |
| 2007-09-18 | Smithville Lake | 5000m | 21:18 | 2nd · 1st on team | 123.0 | +0.049 | PR ★CR R SR CSR RSR |
| 2007-09-12 | Pierson County Park | 4000m | 18:28 | 1st · 1st on team | 108.4 | +0.021 | ★PR ★CR SR CSR |
| 2007-09-08 | Holden Red Neck Golf Course | 5000m | 22:02 | 1st · 1st on team | 116.6 | +0.026 | PR CR SR CSR |
| 2007-09-06 | Frick Park | 5000m | 23:21 | 3rd · 1st on team | 113.4 | +0.068 | CR CSR |
| 2007-09-01 | William Jewell College | 5000m | 22:18 | 17th · 1st on team | 117.5 | +0.042 | ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-04 | Oak Hills Golf Center | 5000m | 22:02.1 | 46th · 1st on team | 118.1 | +0.037 | PR CR R SR CSR RSR |