George Southworth
Capital (WA) · 11 · SPSL?WA D3ADistrict IV2A · Compare head to head
Athlete rating
117.5
2025 XC season
Races
29
Seasons
2
2024 — 2025
RankedNation #26591·WA #1390·WA D3A #765·SPSL #70·Team #32
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Training paces
& VO2max →
critical speed
7:09/mi, fitted from
8 races in 2024
Cross Country
2025 XC
113.8
Capital (WA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2025-11-08 |
Sun Willows Golf Course
|
5000m |
18:00.9 |
167th
· 5th on team |
117.5 |
+0.013 |
★CR
CSR
|
| 2025-11-01 |
Chambers Creek Properties Central Meadow
|
5000m |
18:44.9 |
44th
· 5th on team |
116.1 |
+0.025 |
★CR
CSR
|
| 2025-10-25 |
Ft. Steilacoom Park
|
5000m |
17:48 |
37th
· 4th on team |
120.8 |
+0.019 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2025-10-15 |
Ft. Steilacoom Park
|
5000m |
18:19.56 |
21st
· 9th on team |
116.1 |
+0.019 |
CR
CSR
|
| 2025-10-08 |
Mount Tahoma HS
|
5000m |
18:04.7 |
7th
· 2nd on team |
116.3 |
-0.000 |
PR
★CR
R
SR
CSR
RSR
|
| 2025-10-04 |
Wright Park
|
5000m |
18:52.8 |
7th
· 2nd on team |
112.3 |
+0.020 |
★CR
CSR
|
| 2025-10-01 |
Capital HS
|
5000m |
19:09.83 |
14th
· 9th on team |
113.7 |
+0.039 |
★CR
R
CSR
RSR
|
| 2025-09-27 |
Lake Sammamish State Park
|
5000m |
18:50.6 |
53rd
· 4th on team |
111.7 |
+0.010 |
PR
★CR
SR
CSR
|
| 2025-09-24 |
RAC
|
5000m |
19:41.1 |
19th
· 2nd on team |
112.1 |
+0.047 |
★CR
R
CSR
RSR
|
| 2025-09-20 |
Ft. Steilacoom Park
|
5000m |
19:38.1 |
95th
· 3rd on team |
109.5 |
+0.019 |
PR
CR
R
SR
CSR
RSR
|
| 2025-09-13 |
Bellarmine Prep HS
|
3218m |
12:34.9 |
40th
· 6th on team |
106.2 |
+0.040 |
★PR
★CR
SR
CSR
RSR
|
2024 XC
104.3
Capital (WA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2024-10-26 |
Ft. Steilacoom Park
|
5000m |
19:46.2 |
46th
· 4th on team |
107.8 |
+0.019 |
PR
CR
R
SR
CSR
RSR
|
| 2024-10-16 |
Ft. Steilacoom Park
|
5000m |
19:59.74 |
31st
· 8th on team |
107.8 |
+0.019 |
PR
CR
R
SR
CSR
RSR
|
| 2024-10-09 |
RAC
|
5000m |
21:11.5 |
24th
· 7th on team |
103.8 |
+0.047 |
CR
CSR
|
| 2024-10-02 |
The Evergreen State College
|
5000m |
20:17 |
21st
· 9th on team |
106.3 |
+0.027 |
PR
★CR
R
SR
CSR
RSR
|
| 2024-09-25 |
LBA Park
|
5000m |
22:43.1 |
109th
· 11th on team |
100.0 |
+0.076 |
PR
★CR
SR
CSR
|
| 2024-09-14 |
Bellarmine Prep HS
|
3218m |
12:47.9 |
53rd
· 3rd on team |
104.8 |
+0.040 |
PR
CR
R
SR
CSR
RSR
|
| 2024-09-10 |
Wonderwood Park
|
3218m |
13:32.8 |
43rd
· 12th on team |
99.6 |
+0.043 |
PR
★CR
R
SR
CSR
RSR
|