Racecast

Ellie Van Der Molen

Washington (WA) · 11 · SOUTHEASTIA D3A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 102.5 2026 TF season
Best race 104.6 TF
Races 17
Seasons 3 2024 — 2026

RankedNation #66090·IA #1477·IA D3A #421·SOUTHEAST #26·Team #241 ?

Training paces & VO2max → critical speed 8:20/mi, fitted from 9 races in 2025

Speed rating — all races

Cross Country

XC speed rating

2025 XC 101.6

Washington (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-11 North Linn High School 5000m 23:43.9 51st · 5th on team 102.5 -3.2% ★PR ★CR SR CSR
2025-10-06 Hillcrest Academy 5000m 24:27.6 32nd · 4th on team 103.8 +1.7% PR ★CR R SR CSR RSR
2025-09-22 Solon Recreation and Nature Area 5000m 24:53.4 52nd · 4th on team 99.3 -1.0% PR ★CR SR CSR
2025-08-30 Anamosa Middle School 5000m 25:05.8 46th · 5th on team 100.9 +0.9% PR ★CR SR CSR RSR

2024 XC —

Washington (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-08-31 Anamosa Middle School 5000m — — — +0.9% PR CR SR CSR

Track & Field

TF speed rating

2026 TF 99.6

Washington (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-04-30 Ekstrand Relays 1500m 6:00.11 7th · 2nd on team 104.6 -0.5% ★PR ★R SR RSR
2026-04-21 2026 HS Panther Relays 1500m 6:10.27 14th · 2nd on team 102.0 -0.2% SR RSR
2026-03-31 Falcon Relays - 2026 Girls 800m 3:05.33 7th · 3rd on team 100.1 +1.5% SR RSR
2026-03-31 Falcon Relays - 2026 Girls 3000m 14:39.18 2nd · 1st on team 94.7 +1.5% SR
2026-03-09 Dickinson Relays 400m 1:16.18 140th · 2nd on team — -1.0% ★PR SR
2026-03-09 Dickinson Relays 800m 3:09.69 121st · 3rd on team 96.7 -1.0% SR RSR

2025 TF 100.0

Washington (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-04-17 2025 Tiger/Tigerette Relays 1500m 6:06.26 8th · 2nd on team 103.6 -0.1% PR R SR RSR
2025-04-01 Falcon Relays - 2025 Girls 3000m 14:00.91 4th · 3rd on team 99.2 +1.5% SR
2025-03-21 Central College HS Girls Indoor Meet 1500m 6:33.03 43rd · 3rd on team 97.3 0.0% PR SR
2025-03-10 Dickinson Relays 800m 3:03.77 117th · 2nd on team 99.9 -1.0% ★PR SR RSR

2024 TF 99.8

Washington (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-15 Williamsburg Co-Ed Invitational 3000m 13:37.15 14th · 2nd on team 99.6 -0.8%
2024-03-12 Wartburg HS Meet #2 3000m 13:35.4 7th · 1st on team 100.0 -1.2% ★PR R SR RSR