Racecast

John (Jack) Rowley

Waco Midway (TX) · 11 · TX D1ADistrict 11 · Compare head to head

Athlete rating 122.7 2026 TF season
Best race 123.4 TF
Races 6
Seasons 3 2024 — 2026

RankedNation #12319·TX #979·TX D1A #711·Team #3 ?

Training paces & VO2max → critical speed 6:46/mi, fitted from 3 races in 2025

Speed rating — all races

Cross Country

XC speed rating

2025 XC 105.6

Waco Midway (TX) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-08-22 Vista Ridge High School 5000m 19:44 141st · 7th on team 105.6 +0.026 ★PR ★CR SR CSR RSR

2024 XC 101.6

Waco Midway (TX) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-09-13 Texas A&M University 5000m 19:57.4 63rd · 3rd on team 105.7 +0.032 PR ★CR SR CSR RSR
2024-08-23 Belton Lake Outdoor Recreation Area(BLORA) 5000m 21:50.1 21st · 3rd on team 97.5 +0.040 PR ★CR SR CSR RSR

Track & Field

TF speed rating

2026 TF 121.6

Waco Midway (TX) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-04-08 UIL 6A District 12 TF26 800m 2:02.21 9th · 3rd on team 123.4 -0.034 ★PR ★R SR RSR
2026-02-21 Arlington Colt Relays TF26 800m 2:06.77 3rd · 3rd on team 119.8 -0.027 PR R SR RSR

2024 TF 112.2

Waco Midway (TX) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-03-01 North Crowley Invitational 800m 2:15.54 7th · 2nd on team 112.2 -0.025 PR R SR RSR