David Cook
Tehachapi (CA) · 10 · MOUNTAINCA D4CENTRAL D3KERN · Compare head to head
Athlete ratingi
111.0
2025 XC season
Races
37
Seasons
2
2024 — 2025
RankedNation #46117·CA #5736·CA D4 #1064·CENTRAL #500·CENTRAL D3 #118·MOUNTAIN #57·Team #10
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Training paces
& VO2max →
critical speed
7:04/mi, fitted from
22 races in 2024
Speed rating — all races
Cross Country
XC speed rating
2025 XC
107.4
Tehachapi (CA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2025-11-20 |
Woodward Park
|
5000m |
19:56.9 |
102nd
· 5th on team |
103.5 |
-0.8% |
|
| 2025-11-13 |
Hart Memorial Park
|
4828m |
18:03.3 |
18th
· 7th on team |
109.4 |
-1.7% |
★PR
★CR
SR
CSR
|
| 2025-10-31 |
Woodward Park
|
5000m |
19:25.8 |
107th
· 6th on team |
106.7 |
-0.8% |
★CR
CSR
|
| 2025-10-25 |
Mt. San Antonio College
|
4828m |
19:36.7 |
84th
· 7th on team |
107.0 |
+4.8% |
★CR
CSR
|
| 2025-10-22 |
Lake Ming
|
5000m |
18:44.15 |
16th
· 7th on team |
113.0 |
+1.9% |
★CR
★R
CSR
RSR
|
| 2025-10-16 |
Porterville Sports Complex
|
5000m |
18:37.75 |
27th
· 6th on team |
111.4 |
-0.2% |
★PR
★CR
R
SR
CSR
RSR
|
| 2025-10-08 |
West High School
|
5000m |
18:39.64 |
15th
· 7th on team |
111.0 |
-1.5% |
PR
★CR
R
SR
CSR
RSR
|
| 2025-10-01 |
Tom Sawyer Lake
|
4000m |
15:21.36 |
12th
· 7th on team |
107.2 |
+0.8% |
★PR
★CR
R
SR
CSR
RSR
|
| 2025-09-24 |
Brite Lake
|
4828m |
20:11 |
19th
· 7th on team |
106.4 |
+8.2% |
★CR
CSR
RSR
|
| 2025-09-16 |
Wasco High School
|
5000m |
19:48.7 |
48th
· 5th on team |
103.4 |
-2.6% |
★CR
SR
CSR
RSR
|
| 2025-09-06 |
McFarland High School Sports Complex
|
4828m |
18:47.66 |
78th
· 6th on team |
102.1 |
-4.1% |
★CR
SR
CSR
RSR
|
2024 XC
101.9
Tehachapi (CA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2024-11-14 |
Hart Memorial Park
|
4828m |
18:29.5 |
9th
· 5th on team |
106.7 |
-1.7% |
PR
CR
R
SR
CSR
RSR
|
| 2024-11-02 |
Hart Memorial Park
|
4828m |
19:07.3 |
50th
· 4th on team |
103.0 |
-1.7% |
PR
CR
SR
CSR
|
| 2024-10-26 |
Mt. San Antonio College
|
4828m |
20:17 |
19th
· 1st on team |
104.3 |
+4.8% |
CR
CSR
|
| 2024-10-23 |
North High School
|
4828m |
19:36.9 |
14th
· 5th on team |
101.8 |
-1.4% |
PR
★CR
SR
CSR
|
| 2024-10-09 |
Hart Memorial Park
|
4828m |
20:39 |
14th
· 3rd on team |
97.1 |
-1.7% |
PR
CR
SR
CSR
|
| 2024-10-05 |
Pyles Boys Camp Group Picnic Area
|
5000m |
19:27 |
4th
· 1st on team |
105.6 |
-3.6% |
PR
★CR
R
SR
CSR
RSR
|
| 2024-09-25 |
Brite Lake
|
4828m |
21:28 |
11th
· 6th on team |
102.3 |
+8.2% |
PR
CR
R
SR
CSR
RSR
|
| 2024-09-17 |
Wasco High School
|
3379m |
12:44.5 |
18th
· 1st on team |
101.4 |
-4.5% |
★PR
★CR
R
SR
CSR
RSR
|
| 2024-09-14 |
Independence High School
|
3218m |
12:29 |
7th
· 2nd on team |
100.6 |
-2.7% |
★PR
★CR
R
SR
CSR
RSR
|
| 2024-09-07 |
Lake Ming
|
3218m |
12:39.1 |
17th
· 2nd on team |
98.3 |
-3.6% |
PR
★CR
SR
CSR
|
| 2024-09-03 |
Brite Lake
|
3218m |
14:22 |
4th
· 1st on team |
99.1 |
+10.4% |
PR
★CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
