Racecast

Rory Jack

Newport (Bellevue) (WA) · 12 · KINGCOWA D4ADistrict 14A · Compare head to head

Athlete rating 107.4 2009 TF season
Best race 123.3 XC
Races 20
Seasons 3 2007 — 2009

RankedNation #26069·WA #1537·WA D4A #588·KINGCO #174·Team #11 ?

Training paces & VO2max → critical speed 6:49/mi, fitted from 9 races in 2008

Cross Country

2008 XC 117.0

Newport (Bellevue) (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-23 Lincoln Park 5000m 17:55 28th · 28th on team 123.3 +0.030 ★PR ★CR ★R SR CSR RSR
2008-10-15 Marymoor Park 5000m 20:11 15th · 15th on team 108.5 +0.022 ★CR CSR
2008-10-08 Beaver Lake 5000m 18:21 48th · 9th on team 121.5 +0.038 PR ★CR R SR CSR RSR
2008-10-04 Franklin Park-Yakima 4828m 18:46.5 18th · 1st on team 116.7 +0.059 ★PR ★CR SR CSR
2008-10-01 Beaver Lake 5000m 19:00 34th · 10th on team 118.5 +0.038 CR R CSR RSR
2008-09-27 Portland Meadows Race Track 5000m 19:08.8 52nd · 3rd on team 116.8 +0.038 ★CR CSR
2008-09-17 Wilburton Hill Park 5000m 20:26 38th · 19th on team 112.4 +0.063 ★CR CSR
2008-09-11 Lincoln Park 5000m 18:49 29th · 5th on team 118.1 +0.030 PR CR R SR CSR RSR

2007 XC 105.3

Newport (Bellevue) (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-09-29 Portland Meadows Race Track 5000m 21:06.2 130th · 3rd on team 105.3 +0.038 PR CR R SR CSR RSR

Track & Field

2009 TF 107.4

Newport (Bellevue) (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-03-26 Race results → 1600m 5:10.7 10th · 5th on team — —
2009-03-19 Bellevue-Newport-Stanwood-Seattle Prep Jamboree 1600m 5:09.3 10th · 3rd on team 107.4 -0.046 ★PR SR RSR

2008 TF —

Newport (Bellevue) (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-01 Bellevue City Championships 110mh 19.14 9th · 4th on team — -0.040
2008-04-24 Newport/Skyline @ Sammamish 110mh 18.44 2nd · 1st on team — -0.043 ★PR SR
2008-04-17 Newport @ Liberty 110mh 19.34 5th · 5th on team — -0.051
2008-04-17 Newport @ Liberty 300mh 50.04 8th · 4th on team — -0.051 ★PR SR
2008-04-03 Mount Si @ Newport 110mh 19.24 4th · 3rd on team — -0.043 PR SR
2008-04-03 Mount Si @ Newport 300mh 50.84 7th · 5th on team — -0.043
2008-03-20 Race results → 300mh 50.44 8th · 5th on team — — PR SR
2008-03-20 Race results → 200m 28.74 25th · 14th on team — — ★PR SR
2008-03-20 Race results → 110mh 19.64 6th · 3rd on team — — PR SR